Superboby: adzuki mohihi. Pehea e kukeʻana?

Ka pī a pau i ike a me na kanaka aloha, akā, e hana ia no ka Dessert he iki hana, a unusually no mākou. Ia manawa, aia no he kūikawāʻano, mahi no kenekulia,ʻaʻole wale waiwai ma ka kumuʻiʻo, akā, i ke kō i.

champion legumes

I ka lua o kona inoa - Vigna angular. He He genus o herbaceous makahiki mea kanu o ka legume ohana. 'Āina o ka ulu ana - South-East Asia, a me ka Himalayas, kahi āna i mua i domesticated. Nā pods i ohi uuku ka pī kanu (i ka 5 mm o ka lōʻihi), ka mea, ke i he okoa kala like 'ole:ʻeleʻele, oho, keʻokeʻo, me ka loli iki ana degere o ka variegation. Naʻe, i ka maikai i ikeia, a i ka waiwai o ka ʻulaʻula mohihi azuki. In Japan, no kekahi laʻana, ka mea, o ka lua o ka hanohano loa ma hope o ka soy me ka pī. He He waiwai kahi o kaʻai kumuʻiʻo - i ka papa kuhikuhiE hale mea no ke kanaka kino. Oae, inā loaʻa he lawa nui o folicʻakika, he hao a me ka luna 'carbohydrates.

Ma Asia, ka hapanui o ka adzuki ia i loko o ka makaukau o kekahi mau little man, pastries. Ma mau, ma Kina a me lapana ka nui mahalo mea me ka pī kāpili ma luna - ANCO. Ua Ua hoʻohana 'ia me ka hookaawale nani a me ka hoopiha no nāʻano o ka baking.

Makaukau o adzuki mohihi

Mai ka maʻa mau, a me ka pī ano o ka adzuki ua wehewehe aku ma kona palupalu, onoʻaiʻana, a me ka palupalu nuttyʻono. I ka papa kuhikuhiE hua hoʻohui a me ka nuance i loko o kona hoʻomākaukau - limu pulu ka pī mai i pono ai. Me ka mālama '-lapaʻau ua brewed mohihi koke.

ʻO ka pī Pono, e holoiʻia ia, a laila, hui i ka wai i loko o ka lākiō o ka 1: 3. Simmer ma hope o nā kapuahi no ma kahi o 45 minuke. O ka hoʻopau 'ana i ka papapa maka, omo oi loli. Me keia hana o ka sayings ka mea i hoopaa mai ai Aneane pau pono keia mau mea a me ka waiwai eiiiiiaiou. A maikai koʻi i loko o keia hihia, e mokuahi - ia ka pī makaukau ma kahi o 1.5 hola.

Inā 'oe i hele mai ma ka hale kūʻai ma adzuki ka papapa maka, e haule loa mākaukau ideas ka hoʻohana' ia. Eia naʻe, e pono ke kūʻai 'ana i kumumanaʻo i ka hapanui o ia mau loa mea lahaʻole no mākouʻai, a ia mea kekahi manawa paʻakikī, e imi i kekahi nā mea hoʻohui. Mākou e kaumaha 'oe e ho'āʻo e kuke adzuki ka papapa maka, e like me ka papa kuhikuhi nani a kahiko hawaiian noho lealea ana.

Ka pī a me ka pāpapa, a peppers

Hearty ka papa kuhikuhiE pa, moʻa ma keia beauty - he he kumu maikaʻi o ke kumuʻiʻo. Pela ka mea, he negligible caloric waiwai. Oe e Pono:

• adzuki ka pī - 50 g.;
• Puy papapa - 30 g.;
• ula ka pī (regular) - 50 g.;
• Olive aila - 50 ml;
• kekahi pahūpahū (meakino nui) - 2 huahelu;.
• Onions - 1 PC;.
• chili kekahi pahūpahū - 1 PC;.
• Nā komako - 300 g.;
• Kālika - 2 cloves;
• Kamako kāpili ma luna - 500 ml;
• hou cilantro - 1 ahui;
• paakai a me kekahi pahūpahū e hoao.

Ano o ka pī Pono e alohaʻia i ka pō i loko o lawa ka wai, alaila maloo. Hiʻona sayings keia pa mea he kūikawā ke kahua - scalding wela ka wai. Ka pī Pono e scald, maloʻo a me ka holoiʻia ia i ka wai huihui. A laila, hoʻokomo ka wai a me ka imu me ka panina o ka pahu, ma kiʻekiʻe wela no 10 mau minuke. Eia simmered malu simmer a pahee (30-40 minuke).

Adzuki ka pī a me ka pāpapa makaukau ma ka like ke ano ma ke kaʻawale ipu, ka imu manawa no kēia mau nā mea hoʻohui emi, niioaaonoaaiii 12-15 a me 20-25 minuke. All maloo ka pī, a hookaawale i.

Ka mānoanoa o ia mea-frying i ka wela oliva aila fry onion, ulaula kekahi pahūpahū a me ka chili, kālika a pahee. Ua lawe ma kahi o elima minuke. E kāpīpī i ka lau ma luna o ka lepo chilli a me ka paʻakai. A laila, hui a pau ka pī, nā komako a me kamako kāpili ma luna, ai: läÿau, ua ma kahi o 45 minuke, hookonokono ana kēlā wā i kēia wā. It e e mānoanoa ma ka hana mau. I ka pauʻana o ka imu hoʻohui i ka kua ia cilantro.

beauty ANCO

Kēia mea he nui loa hanaʻia mai ana, mahalo ma Iapana a me Kina. E hoomakaukau ia mea, e pono ai:

• adzuki ka pī - 200 g.;
• keʻokeʻo kōpaʻa - 200 g.;
• Salt - he ae like nō.

Ka pī paipai e aloha i ka pō i loko o ka wai. Ma hope o 8-12 hola ia mea hiki, e hoʻomaka imu. Ka pī hoʻopiha i ka wai ma 4-5 knm ma luna o ka ili, a lawe mai i ka maihehe ma luna o ka lapalapa kiʻekiʻe, a laila, hou hui wai, a simmer no e pili ana i ka hora. Makaukau ka pī e e oluolu e kiʻi pēpē manamanalima.

Sugar i loko o kekahi kalaka nui-kāpili ma luna ua ninini i loko o ekolu kahua o ka hoʻonaʻauao, pono e ikaika i ke ahi, a me ka läÿau, E e mau ho'āla. Hoʻohui i ka paakai. Ke kāpili ma luna ua hoʻomākaukauʻia, ma lalo o nū ana i ka wā o ka lalo ua waiho i hanau ma 3-4 kekona. Huli aku i ka wela, e ka läÿau, me iki a me ka wahi i loko o ke kuleana pouches, ina e manao e hana ia koke. Bean kāpili ma luna hiki ke waiho i loko o ka Pahu Hau no ka hebedoma, a ma ka pahu hau i ai i hoʻokahi mahina.

Nui hilinaʻi nui ma luna o ka imu manawa. E like me 'oe ke ike, o pau loa okoa i ka hana mau o ka ia. Eia naʻe, e like me ka palapala inoa. Ma ka Hawaii photo luna hema - tsibuan, a me ka pono - koshian (he pasty substance). E ho'āʻo i kekahi mau koho, a koho i ka mea maikaʻi no oe!

Mochi - Japanese Dessert

nā mea hoʻohui:

• adzuki ka pī - 300 g.;
• ka laiki palaoa - 250 g.;
• maize pia - 250 g.;
• paʻakai - he ae like nō;
• Sugar - 100 g.;
• me ka pauka, kōpaʻa - 200 g.;
• wai - 250 g.

ʻO ka pī Pono, e'ōhinu no 45 minuke me ka hou o 100 g. O ke kōpaʻa. E waiho i hoomaalili i ka läÿau, a wili ae la ia i ka hana mau o Masa uala, a me ka oi huikau ala e hoomakaukau me ka pī kāpili ma luna, a me ka mua kuhikuhi.

Icing kōpaʻa, laiki palaoa a me ka pia i hui pu ia ma ka kūikawā bola, laila pepa i ka wai, a sayings i loko o ka hawewe umu ma na lani kiekie loa mana no 1-2 minuke. Manawa, pākahi a me ka hilinaʻi nui ma luna o na mea he nui aʻe. Maikaʻi loa, 'oe e loaʻa ke ala apuupuu, palupalu, laholio, a Padfolio, akā,ʻaʻole i pahee nuipa a.

Mai ka kūpono palaoa, e hana i tortillas, a hahao i loko o ka me ka pī kāpili ma luna, a laila, hana i kekahi mea poepoe, e like me ka hoike ana i loko o ka Hawaii photo luna, aʻolokaʻa ia i loko me ka pauka, kōpaʻa.

E like me ka mea huli mai hana Japanese Dessert - mochi. D. oe ke hoʻokolohua me e hoʻopiha ana i a me ka grit, hoʻohana 'pistachio, persimmon, sesame, a no laila, ma luna o.