Ua nāwaliwali paha ka ikaika a me ka ikaika? E'ike kākou

Ua'ike'ia ka Pear e ke kanaka mai ka manawa mai. 'O nā po'e Sumerians kahiko ho'i ka ho'ohana'ana i kēia hua kumu'ole no nā'oihana lā'au. 'O ka'epa he 100 grams ke kahi o ka 0.4 grams o ka protein, 0.3 grams o ka momona a me ka 10.9 grams o nā ki'ikuhi. 'O ia, he 42 kcal wale no 100 g, a hiki ke'ai'ia e nā po'e e make. Akā,'oiai, eia na'e,'a'ole i'ōlelo kekahi po'e i nā pears, i nā'ano pa'akikī a pa'akikī. 'O ia mau'ano hua e'eli'ili i ke kino me ka pa'akikī. A laila, e pane mai ana ka nīnau: "He palupalu paha nā pua a ikaika paha?"

E'ike kākou i ka waiwai o kēia hua'ono. Na ohia he nui dala o ke aloha nāʻakika, carotene, kumumea hehee wale, e like me ka mea i waiwai ma ka wikamina P, PP, C, a iloko ona i kakauia he uuku nui o ka wikamina B1, a mākou kino hiki ole hoʻomōhala iho. I mea e pale ai i nā pilikia maika'i'ole e pili ana i ka'ōhumu'ana, pono e nānā i kekahi mau nuances. Eia kekahi la'ana, mai'ai pū i ka'i'o a me ka pears. Weke a ho'oikaika paha i kēia mau hua, ma muli o ke'ano a me ka manawa e ho'ohana ai'oe ia mau mea. He mea maika'i ke'ai ia mea i ho'okahi hola ma hope o ka'aina ahiahi. 'Oi aku ka wai pīpī i ka'āpana.

Hiki ke ho'oholo'ia ka maika'i o ka puaa e kona'ala. 'O ka'oi aku o ka ikaika o ke ala, ka'oi aku o ka potassium, a'oi aku ka maika'i o kou kino. 'O nā hua e like me ka waiwai o ka na'au a me ka pūnaewele. Ke ho'oikaika nei lākou i nā paia o nā capillaries a me nā'ale. 'Oiai i ka wā kahiko, ua'ike nā kauka i ka'ai'ana o ka hua'ai e ho'emi ana i ka mahana o ke kino a ho'onui i ke olakino, a me nā hō'eha hō'ailona e kōkua ai i ka pua! Hō'ike'ia ka'ike'ana o ka "Odyssey" o Homer.

E kanu i nā pears i nā kumulā'au. Ma Rūsia, hiki ke ulu'ia ma ka'āina a puni, koe wale no ka'āpana'ākau loa. 'O nā'ano kaulana loa'o Bergamot, Duches, Sibiryachka a me Petrovskaya. Ho'ohana'ia kekahi mau'ano me he lā'au ulu.

Lau o ka ohia, like me nā mea a pau flowering mea kanu ma ka haule ana Akuma ka. No ka mea,'a'ole i kūpono nā lā'au ho'oilo. Ho'okahi makahiki e ulu ai'o 40-50 kenimika. 'O ka pāpale ali'i ke'ano o kahi pula. A ma lalo o nā kūlana maika'i e hiki ke ulu i 25 mau mika ke ki'eki'e.

Nā mea e pili ana i nā pears:

-E pili pono i ka ho'oponopono a me ka hana ma'amau.

'O ka wai a me ka'ōniu wai ka hopena o ke kani a me ka ho'oikaika'ole i ka'oi aku o ka'ino ma mua o ka hale kope.

'O ka hulu ma ke kumu o ka pears e kōkua i ka ho'oha'aha'a'ana i ka mahana.

'O ka palaoa i loa'a nā mea bactericidal, no laila ke emi nei ka nui o nā ma'i kino i loko o ka'ōpū.

Hiki i kēia mau'ala'ala ke hana i kahi pale maka. E kōkua kēia mask i kāu mau pores i ka li'ili'i, i ka'ili o ka maka e loa'a ai ke aho a me ka mālie. Hiki iā ia ke kani a kani a hā'awi i ka mana'o hou.

Hiki ke ho'opau'ia nā'ano like'ole me ka ma'i diabet. Ma hope o nā mea a pau, he nui ke kō.

Mai'ai pū i kēia mau hua me ka'i'o a ma hope koke o ka'ai'ana. 'A'ole hiki ke holoi'ia ka hua. I kēlā wā,'a'ole'oe e nīnau: "E pau ai paha nā pua a ho'oikaika paha?"

'A'ole ia he mea nui, ua ho'oholo'oe e'ai i kēia mau mea'ono i ke'ano kūmole, e hana i ka mea ho'oma'ema'e a me ka inu, e hana i kahi mea'ai mua me ka ho'ohui'ana i kahi nani maika'i o ka wai, hiki iā'oe ke maopopo he mea ia e pono ai iā'oe. No laila ua nāwaliwali paha paha nā pua? 'Oiai'o ia. Ho'oikaika lākou i kou kino.