Ua pi'i ka wāwae - he aha ka hana?

I kēia lā, pilikia loa kēia pilikia, i ka wā e pehu ai nā wāwae. A'o ka hapanui o ka po'e i loa'a kēia pilikia, he mau wāhine. Hā'a'ia lākou i nā le'ale'a a me nā pilikia e pili ana i kēia hō'ailona. A no ke aha he mau ala e pale ai i nā pilikia like'ole? Pono'oe e mālama i kou olakino a alaka'i i kahi ola olakino. No ke kumu o kēia hana, a me ka mea e hana ai, e nānā kākou i kēia'atikala.

He aha ke kumu o nā wāwae i puhi'ia?

Hiki ke'oko'a nā kumu. Eia kekahi o lākou:

- ka nui o nā māmā māmā ma luna o nā paia o nā māmā;

- predisposition genetic;

- ka nui o ka hana kino;

- pilikia pilikia;

- ka hopena ma muli o ka lawe'ana i kekahi lā'au;

- hō'ailona pīpī;

- Nā kāma'a hewa'ole;

- Līpī Lymphatic.

Pehu wāwae - mea e hana ai? 'O ka koho kūpono loa a me ka mua

Pono, pono'oe e kama'ilio koke i ke kauka a'a'ole ho'o kali no nā hopena ko'iko'i'ē a'e paha a me nā pilikia o ke kūlana. Inā 'oe e hoʻohana i ka hoʻohiolo ia i kekahi wāwae ma luna o ka mea' ē aʻe, a hana i kahi pono e ku no ka lōʻihi manawa ma luna o ko lākou mau wāwae, a laila, ma muli o ke circulatory haunaele kānāwai aloha o ka naau a me ka eha. Hō'ike kēia a pau i ka hele'ana o nā veins varicose. Inā e haha aku i ka hana, i nā wāwae me he mea numb, hiki ke kōkua i ka maʻamau wawae lomilomi. Eia na'e, i kekahi manawa ma ka edema o ka wāwae e ho'omaopopo i nā ma'i'ē a'e. Eia kekahi la'ana, inā he nui ka wāwae o ka wāwae i ka wāwae a me ke kaulike, hiki ke hō'ailona paha i ka pau'ole o ka na'au. Inā hele pū ka edema me ka'ula'ula, ka wela a me ka mumū ma nā uala, hiki ke hō'ailona paha i nā thrombophlebitis. Ua hana ia na maʻi o nā nā loko o ke kino hele aku ai i edema o nā wāwae, no laila, ma mua oʻoukou e ho'āʻo e wale wehe i ka nani, ka mea i pono, e hookupaa aku i ka kumu o ko lākou mau helehelena. Inā nā wāwae i pehu mea e hana ai e haʻi i ke kauka. E ho'omaopopo i ka kumu o ke kumu he kumu kūpono kūikawā wale nō, no laila, maika'i loa e'ike aku iā ia no ke kōkua kūpono. He mea akamai ke kanaka o ka ki'ihonua i nā kola.

Nā wāwae kūwae: ka mea e hana ai no ka pale

No ka pale'ana i kēlā mau pilikia, pono ia e nānā i kāu mau lā a me ka mea'ai. 'O nā mea i loa'a i ke ki'eki'e cholesterol hiki ke kōkua i ka hopena o nā pilikia me nā māmā. 'O ka lilo'ana o ka pa'akai ka mea nui loa e ho'opō'ino i ke kino a me nā māmā. 'O ka lole, nā mea i pa'i'ia, ka berena a me ka pa'akai kahi'oi aku ka maika'i i ka mana'o o ka lā. Mai inu'oe ma mua o ka 1.5 liters o ka wai i ka lā. Pono pono ke nānā aku i kēlā mau mea kanu a me nā hua e like me nā'āpana, kukama,'ākopa a malo'o.

E like me kekahi e alakai cardiologists, ma kona ano maoli diuretic ai i ka waiū, me ka meli, me ka waiū, me ka wai lemi, mauna lehu, viburnum, e like me uliuli kī a me ka uliuli me na ohia. 'O nā huaora o nā hui A, B, C, P, a me PP e ho'oikaika i nā capillaries a me nā moku. 'O kēia mau hua'ai ka waiwai i nā hua'alapona, nā kāloti, nā kaumākī, nā'īlio ola, nā currants'ele'ele a me nā hua'ē a'e.

Eia kekahi no nā mea hō'oia hana e hā'awi i nā'ōlelo i lalo:

1. Nā mea hou: holo wāwae, hele.
2. 'A'ole ka mea no'ume'a: hana ka mea puhi i ka collagen, he hapa nui ia o nā paia o nā kī'aha koko.
3. Hiki ke palekana nā'a'ahu kūpono no nā pilikia me nā kāme'a: pantyhose, kāma'a, nā kīkuhi a me nā mea'oko'a lole a me nā lole e ho'oulu i nā'i'o me nā kī'aha koko.
4. Pono nā lelo i kahi ho'omaha ho'omaha. E ho'onui pinepine i kou mau wāwae i ka wā e hiki ai i ka hihia ke lele aku i ke koko,'a'ole e kau i kahi.
5. E nānā i ke kaumaha:'o ke kaumaha nui ka mea e pili ai i ke kau'ana o ke koko i loko o nā moku a he mea pa'akikī e ka'a.
6. He kūpono kūpono nā'ōpili'olaki no ka pale'ana i nā veins veinose. Inā he mau wāwae wāwae, a laila pono'oe e komo i ka māmā a i'ole nā māmā māmā, hiki ke kū'ai'ia ma ke'ano lā'au kū'ai.
7. 'Ae, inā e pili ana i ka mea'ai, e lawe'oe i nā kumu: manganese, cobalt, iodine. Hāpai kēia mau mea i ke kālepa maika'i o ke koko, a hā'awi pū i ka māmā i nā wāwae.
8. Ma hope o ka lā pa'akikī, ua ho'onui'ia ko'u mau wāwae. He aha ka'u e hana ai? Hiki i nā hui'aila a me ka wāwae ke kōkua i ka ho'onāukiuki i ka hopena o ka lā. Inā noho lō'ihi'oe, e ho'ā'o i ka manamana lima i ka manawa e hiki.