Wushu Taolu - Chinese gymnastics

Wushu Taolu mea he Pākē gymnastics. He He loa hana hoihoi a me ka nani sport. I ka inoa o ka mea hana mau huapalapala. Ka mua - "y", a 'o ia hoʻi "i ke kaua, i ke koa" a me ka lua o ka - ". Enehana a me ke akamai hoi" "Shu", i translates like Kēia mea he pono kū hoʻokahi'āina hoʻoili o ka Pake noho maikai ana. Ma ka naʻau o kēia wushu kula mea he kaua nō.

hōʻikeʻano

Wushu taolu (Tao) - coordinating i ka luna 'sport, o ka mea like o ke kaua a me ka malu. Ua loaʻa he huina diversifying ia ma luna o ke kanaka kino. Ua nāʻAʻole wale i ka gymnastic a me ka acrobatic kino, akā, i nā 'ana i kūpono a unarmed hakakā, a me ka'āina hoʻoili o ka Pākē kuʻuna mea kaua.

Oe e ole e pono ai kuikawa lako a Creativeʻikepili. Place o ka hana - he mau hale haʻuki. Kekahi ke komo i loko: o ka makua a me ke keiki.

? Ac? O Wushu ka paipai 'ana i ka hoʻohui' ana o kumu o ka wa kahiko no oe i ka nuipa a haʻuki. Currently, eia nui o nā hana a me nā hanana i kēiaʻano hana. Wushu Taolu mau kakaʻikahi i ka haʻuki.

pono

Kekahi sport kōkua i ka hoʻoikaika 'ana i ola, hooikaika i ka'ōnaehana paleʻea'ōnaehana a me ka malama ana i ke kino i loko o shape. Wushu mea i koe. I ka pono o keia ano keia ano o nā haʻuki.

• hoonui ae i ola;
• e hoʻomōhala ana i kohoʻia;
• Loko ke ahonui;
• Ua kōkua e loaa ka ikaika a me ka agility;
• neʻe ikeia lokomaikai;
• Ua kōkua hoʻoikaika koʻikoʻi;
• ano psychologically hale lio kanaka.

Hiʻona hakoko tao

'Oihana i wae i ka loa a me ka nani hana hoihoi' oihana mua o ke kaua, a laila ka mea, e hui i loko o nā haʻuki luna '. Taolu - paio mea paakiki lawa no ka pokole o ka 'âlapa. Ua pono mau hana ma luna o oneself ma ka mea e hoʻomohala i ka pololei, mōakaaka a me ka oi o ka neʻe, moʻolelo keaka wale hana.

Currently, eia nui o ka Competition Wushu Taolu. Pono a pau o ia 'âlapa ÷ ike ka mea, aia no iloko olaila wawae a me punches, jabs i na mea kaua, E kiʻi i ka a me Flip. I hoʻonohonoho 'ole wale Competition pono a pau o nā hōʻike wale, akā, kime hana ana, a o ke kahua Reuʻela,ʻo ia.

Ma keia sport ia mea paʻakikī nui e kālele ana, e like me hana mau ma waena o nā hana a me ka hanu. Wushu Taolu ua hanaʻia ma luna o ke kumu o ka puke no e ku pono ana, e like me:

• maluna a me ka mea e malu ai;
• hana a me ka inaction;
• rigidity a me ka palupalu;
• Fast a me ka laumania.

O ka holo i na pono a pau o pono e hana consciously. He mea nui i ka lohe ana i manao ai i ka lehulehu o ka mana a me ka uhane i loko o 'âlapa.

Kahua o ka hoʻonaʻauao o ka like tao

I ka loiloi mua pae o ka aʻo ana i ka oihana lako a pan o ka physical aʻo. Pela no ke kiʻekiʻe o pākuʻi i ka walaʻauʻana kumu o kaʻoihana kaua, a loaʻa i ka hoʻokumu paʻa hahau ana a me counters, acrobatic oihana mua (Flip-flop, ka huila HandStand).

Next, e waiho i ke kēia hana ma mua o ka 'âlapa:

• Ke kaʻina o nā hula a me na rula no Wushu Taolu;
• kuhikuhi mau manaʻo a me ka hana ia lakou i ka pua;
• hoike pehea Ua hoʻohana 'ia kēlā me kēiaʻano hana i loko o ka luna'.

Honua ma kaʻoihana kaua e halihaliia oia iwaho ma ia wahi ka māmā holo. 'O kēia kekahi hiʻona o keia kaʻoihana nō. Aia i ekolu kiʻekiʻe-māmā Lolina o kēiaʻano hana:

• Kali ole gradual slowdown - neʻe hana smoothly kahe mai kekahi i kekahi. Ka makamake nui - līʻia i loko o ka kekahi neʻe no 5 - 15 kekona.
• Ka māmā - pono e lawe mai pololei, pela e mea hiki ke kumumea i ka pilina ma waena o ia accentuated i ka wahi o ka ikaika palapala noi.
• High mämä holo - e hoʻokēʻai ai ka neʻe 'ana i lawe mai, pela hoi e pono e puʻe wale mai. An nui wahi: mea pono e kūpili completeness. Ua Loko ka hoʻi nâ mea o ka 'âlapa.

Ka walaʻauʻana me nā loina o ke aʻo i kaʻoihana kaua no kao

Taolu - ia mea he luna 'ana i kūpono e pono hoʻi nâ mea a me ka maikai physical hola. Pono a pau o wushu no ka keiki e hoopili aku i ka i kēia walaʻauʻana me nā loina:

• Gradual - e mākaukau kaua e haawe mahuahua ana a me ka ōhumu ka manaʻo pohihihi, kēlā hou hoounauna E e ma muli o ka makahiki mua.
• Cyclicity - ka loina hooponopono o ke kumu o nā mea a pau i nā hoʻololi i loko o ke kino, e like me ka pono me ka ka hoʻohuiʻana o nā mea a pau i nā mākau hou.
• Individualization - aʻo kino e e haawiia e like me ka makahiki, ke keka, a physical mākaukau o ka 'âlapa.

Penei, Wushu Taolu - mea he kahiko Chinese hana o ka hakakā, i ka poʻea pau i ka piha-fledged kanaka, kāohi ikaika a me ka olakino kanaka. Ua kōkua kekahi kanaka e makaikai i ole wale i kona kino, akā, i ka ike i ko lakou Emotions. Ua paipai 'ia ka uhane ulu, a me ka pono ia ma luna o kanaka kūpono' ana. Iloko o ke aʻo pono lawe i loko, no na ano kanaka o kēlā me kēia 'âlapa.