Zoba noodles a shrimp -ʻono pa, oia no

Shrimp a me ka penne nulu'Īkalia, ma ka mea - i ka pono me ka hui pu. O ka holo ana, kekahi kanaka e like keia pa, hoʻowahāwahā kona hewa. Naʻe, ka wā hoʻomākaukau shrimp me noodles, au makemake ia e e wahi iho la ia ia, no laila ka mea, hiki ke hoopuni hookaawale i kēlā me kēia nahu. No keia kumu, ka hapanui o ka shrimp moʻa me ka spaghetti 'ole' ē aʻe lōʻihi nulu'Īkalia. I ka Ia manawa, buckwheat noodle Zoba a pau palaoa nulu'Īkalia mea he hope maikaʻi no ka mea mau uuku nulu'Īkalia i loko o ka palapala o kona mau pepeiao, a me pūpū.

Kēia nulu'Īkalia buckwheat noodles pono me onions. Original ideas hoʻohana 'ana i ka mea, ua mau aaeaaaaony e hui aku i ka nui nui o onions a me chili kāpili ma luna. Ma awelika, no ka makaukau o ka meaʻai e pono ai ma ka liʻiliʻi loa o ka hapahā o ka awelikaʻulaʻula onion, a e oki ia i loko o polū, aole i ka ke slices. Eia hou, ina e hui i ka buckwheat Zoba noodles i loko o ka pa me ka spinach, ia mea maikaʻi,ʻaʻole e kukeʻana i nā mea a pau. Ka mea, e pono kiola i loko o ka spinach moa shrimp a me noodles, i ka mea, ua wale ikiʻana i ka wela ana wela.

No laila, pehea e kuke spicy prawns me ka buckwheat Zoba noodles? Ma kekahi hapa, e pono i ka hope o ka helu o nā huahana.

- kahi o 6 a me 7 nui shrimp ( 'oe ke hoʻohana paʻahau);

- hoonoho ia meakino-pepa paia ula onion, diced;

- 1 puna o kekahi nō hoʻi a me kaʻaila;

- 1/2 kī puna o ka koriana;

- 1/4 kī puna o ka aina Aina I;

- 1 kī puna ahi chili kāpili ma luna;

- 1/4 kī puna o ke kinamona;

- 1/2 kī puna o ka meli;

- 1 nui kona lima ia o ka spinach;

- 1/2 kī puna o ke cumin.

Buckwheat Zoba noodles

Ua hoopakele, aole e hiki e aho ma mua o ka makaukau ana o na ipu. E kau i ka pā o ka wai ma luna o ka una, a lawe mai i ka paila. Mālie thaw ka shrimp ma ka paʻa iā lākou i loko o ka me (i anu) i ka wai i loko o kekahi mau minuke. Hui pu i ka bata, seasonings, chilli kāpili ma luna, ka meli, a me ka malama o hiki mai kekahi paakai a me kekahi pahūpahū e hoao, alaila maloo me ka shrimp, a hui pu ia i loko o ka läÿau, o nā meaʻala a pau a me onions. Oe ke e i ka läÿau, marinate no 10-30 minuke. Eia naʻe, he mea pono e malama ia ma ka marinade pono a lawa a ka wai e ka'ōhinuʻana na ke noodles.

I ia manawa, e like me ka noodles i moʻa, hoʻa'ā i ka uuku frying pā ma luna o meakino wela. A laila, e moe iho la ilaila shrimp me onions, a me ka holoʻokoʻa ka leo o kaʻaila, a me ka hui o nā meaʻala. Fry, hookonokono ana pinepine, ma meakino wela a ka onion mea pahee, a me ka shrimp i loa makaukau. Omo a mauʻale nulu'Īkalia me shrimp i loko o ka skillet. ʻO nui e hui Ua uhiʻia nā mea a pau i buckwheat Zoba noodles loa meaʻai kākele. A laila, wehe i ka pā mai o ka wela. Hoʻohui i ka spinach a me ka hoʻomau i ka hookonokono a a spinach e emi aku ana lakou i ka buke a me ka lilo nui uala eleele ma mua o kona mau waihoʻoluʻu.

A laila 'oe ke waiho i ka hoʻopauʻana o ke pa, oia no ma luna o ka pā, a lawelawe. Ano, ia oe i ike pehea e kuke buckwheat noodles me ka shrimp. eʻoiaʻiʻo i ke pa, oia no ka nui maikaʻi ma mua o ke kaumaha oily kāpili ma luna oe hiki. Eia hoʻi, ka mea, 'aʻole i pū i ka hana o ka momoma sauces a me nā undesirable nā mea hoʻohui. Ua ua ike ia buckwheat noodles calorie palaoa mea nui lalo, a me ka maikai no ke kino i loko o ia i ka hailona hou.