ʻO wai ka mea i contraindicated ma uliuli kī? Green kī: i ka pomaikai a me ka ia i hoeha mai

I kēia lā, e hōʻike mākou oe i kekahi ua contraindicated ma uliuli kī. Eia hou, mai ka mea i hoʻouna 'ia' atikala, oe e aʻo i ka ka haku mele 'ana o ka huina hoonui, a me ka mea ia i ka hoola ana i ka waiwai.

kekahi mau 'ike

Mua mākou hai aku oe no ka mea ua contraindicated ma uliuli kī, oe e kamaʻilio e pili ana i keia ma ka hou au mamuli inu.

Green kī - he kī mea i undergone ka palena haʻahaʻa fermentation (oa'okesaside). I ka Ia manawa, mau kanaka ike i ua loaa omaomao a me ka eleele waiona, mai na lau o ka ia kī laau ooi. A laila, he aha ka mea i hoʻokaʻawale iki ma waena o lākou? Ka mea o ia no ka mea i olelo ia kī lau i hua mai la i ka loa naʻano likeʻole. Me ka hele ana i loko o lāliʻi, ua e hoailona oukou i ka maka pono no uliuli ka mea inu mālama '-oxidized ma 3-12%.

Green kī: ka hoʻohana 'ana o ka haku mele

Ka waiwai, contraindications, a me kaʻino o keia inu, e haawi aku ai ia mākou i iki ae la. Ano, au makemake e hai aku ia oe e pili ana i ka mea kona Nine Inch haku mele 'ana. Ma hope o nā mea a pau kona constituent oihana mua o ke kumu o kona pomaikai no na kanaka kino.

tannins

Ke paneʻana i ka ninau e pili ana i a me ka mea pono uliuli kī, ua hiki ole ke olelo i kekahi-hapakolu o ka huina hoonui ua nānā 'ana ma luna o kekahi mau hui o polyphenols, tannins, catechins a me kā lākou nā mea loaʻa. A, i kēia mau waiwai iloko o ia i ka mea inu ua oi palua oi ma mua o kaʻeleʻele. I mea no ke aha la ka mea e e komo pu ma kouʻai no ka poe i mau e ae mai constipation a me ka 'ē aʻe na naau oʻu pilikia.

Ua E hoi e hoʻomaopopo i ka hui o ka caffeine me ka tannin Agena 'ano apau loa tannate caffeine. He He haumāna kahi kanawai ma luna o ka mea'ōnaehana mānowai koko a me ko mākou hopohopo kahua.

alkaloids

Contraindications o uliuli kī, e like me ka pomaikai, ma muli o ia kona haku mele 'ana. Like mākou ho'ākāka luna, ua inu i caffeine. Nō kāu, o ka huina mea e pili ana 1-4%. Kona mau maʻiʻo mea e kaukaʻi ma na mea he nui aʻe (e laʻa me, ka nui o ke kī lau, ka iapaau ana ano, e ulu ana no keia, ka wai wela i ke ano, etc.). Ma waho caffeine, o ia huahana he a me nā alkaloids i loko o ka palapala o ka theobromine a me ka theophylline ka paepaeʻana vasodilatation.

Nā'ūhū a me'amino nāʻakika

Inā mākou e kamailio e pili ana i ke alo o ka launahele kī carbohydrates, i ka momona, a me nā polokina, laila, inā loaʻa wale 'ona e like me nā'ūhū a me'amino nāʻakika. A me ka mea maikaʻi loa ua ike ia ma ka Kepaniʻano likeʻole.

calorieʻai

Ka oi pepeiaohao nui uliuli kī? Pono pū nō ia me ka poho no i ka slimming a me ka haku mele 'ana o ka huahana. It E e kaulana i uliuli kī mea he haʻahaʻa-calorie huahana. Ma keia manao, ka mea hiki ke komo i loko o kāuʻai, a no ka poe e ae, mai ka liki ole i kaupaonaʻia.

Poe akamai i aku nei au ia calorie uliuli kī me kōpaʻa mea kokoke i 'Aʻohe. Ma kekahi mau hihia, ka mea i e ka hola 10 calories i loko o ka uuku ke kiaha. No laila, e hiki wawe ka brew no kou ohanaʻono, a ola uliuli kī.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka uliuli kī

I ka hana o keia huahana mea ia ia iloko o ka hailonaʻana no ka mahuaola. No ka laʻana, omaomao kī lau pihaʻi me eha manawa hou wikamina E a me C ma mua o citrus hua. A, i ka oleloia waiwai ae hoʻohuiʻana paha i kekahi i kekahi lāʻau lapaʻau waiwai. keena mai ka poho ka mea, hoomalu, a kōkua i ka hooikaika i ka'ōnaehana paleʻea nenoaiu.

Ua E hoi e kaulana i uliuli kī kikowaena nui wikamina e like me wikamina A (a carotene). E like me uaʻikeʻia, i kēia waiwai i ka maikaʻi ia ma ka hihiʻo, a me maoli ka excretion o noa radicals.

Loa nui i loko o kēia inu lawe B nā wikamina No ka B1 kōkua ke koena i ke kino o ka rula o ka carbohydrate a me ka B2 kaua nā mea hoʻomaʻi a me koʻohune, ka mea e kokua hooikaika lauoho a me nā kui. Me ka pili ana i ka wikamina B3, e ho'ēmi i kā ka nui o ka naʻokoko, a maoli he ka? Iecaianoaaiiie oʻulaʻula koko keena.

Eia hou, i ka uliuli kī mea waiwai ma ka wikamina E a me i Hoʻoikaika i ka ka halepaahaoʻili lahilahi, a mai ka antioxidant hopena ma luna o kanaka meaola. He pū mai i ka maikaʻi ia ma luna o ka reproductive'ōnaehana - na kane a me na wahine.

He aha ka i kaʻino?

No ke aha la kekahi kanaka mai, mai waiho aku i ka hookomo i loko o kāuʻai uliuli kī? Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka uliuli kī ua pili loa aku i ka haku mele 'ana o ka mea inu. Ma hope o nā mea a pau, e loaʻa he wahi lihi iki o ka waiwai e hoʻonui ai i ke anoe ana o na moku koko. Ma keia manao, he mea pono e makaala lakou e inu no ka poe i kekahi pilikia ma keia wahi.

Contraindications

Kēia lāʻau kī ua loa contraindicated? Mau kanaka ike, akā, ae e inu imua inu muli o kona kulana he uuku helu ana o kanaka. O ke kumu ho kuhikuhi i ka mea ia ia ka waiwai nui loa i loko o nā minelala hao a me nā wikamina.

No laila, e noʻonoʻo contraindications uliuli kī i hou aku au mamuli:

1. a hooku iho la mua ma ka inu uaʻaʻole pono e inu no ka poʻe i loko o nā kula waena a me wa elemakule. Keia mea i ku pono i ka mea e uliuli kī i ka hopena maikaʻi ma luna o na ami a me ka hiki e kokoke oluolu e hoʻonāukiuki gout.
2. Kilo'ōlelo aku nei au i olelo mai ka mea inu mea hiki loa no ka hōʻoi i kaʻakika o gastric wai. Ia mea ke kumu o ka ninau ana o ka mea i contraindicated ma uliuli kī, e pono e olelo aku i kanaka me ulcers i loko o ka papa kuhikuhiE digestive nā loko, e like me ka pono me gastritis a me erosions.
3. He undesirable e inu i ka launahele kī me ka hakuʻala maʻi, o ka oi aku ina ka mea, he mau pohaku a me ke one.
4. Mai uliuli kī e pau haalele aku la ka poe i mau e ae mai Kanikani'āʻula, like hoʻi me arrhythmia, uunu nui, a kiʻekiʻe ke koko. Keia mea i ku pono i ka mea i ka inu ua hōʻike ka pīhoihoi waiwai aie i kona maʻiʻo o ka waiwai e like me caffeine.
5. Ua contraindicated ma uliuli kī, a ma kiʻekiʻe ana wela. Eia hou kekahi, ia mea,ʻaʻole e pono ke inu i ka hapai keiki o na wahine a me ka poe makuwahine.

E like me ka mea i hiki ole ke hoopau launahele kī?

Ano, e ike i ua contraindicated ma uliuli kī. Naʻe, ka mea e e kaulana ia ma mua ke kūʻaiʻana i kēia huahana, e pono e lohe ole wale i kona detriment, akā, no hoi, e pehea ia e e hoʻohana pono 'ia. Ma hope o nā mea a pau, a hiki i ka wa e kaawale aku o contraindications pono inu kī hiki nui 'ino i ka kanaka kino i.

• Green kī mea i inu ma luna o ka ipu opu, keʻano hoopuni kōkua digestion.
• Oe ke ole inu i ka ka mea inu hōʻike ma ka glaucoma.
• Inā e olelo, e haawi aku i ka launahele kī i kāu keiki, e ë he mähele wale i na keiki ma lalo o ka makahiki o ke 12 ka mea, Ua hiki e inu wale slabozavarennogo palapala.
• People me ka hoonee thyroid uliuli kī ua hoi contraindicated.
• Oe ke ole inu kī o ka mea hune e like ai a hookuu holopapa ola. It E Nolaila,ʻaʻole e ma luna o ka mea e hoola a me ke kālele 'maikaʻi a me ke kiʻi i ka maoli a me ka hou huahana.
• Ma ke ano o ka launahele kī Eʻaʻole eʻoi aku ka wela. Ma hope o kiʻekiʻe wela e like me ka mea inu ke hoʻonui i ka nānā aku ana i na nā loko li nui ma muli o ke'ā.
• Ikaika brewed uliuli inu hiki wawe ka hoʻonāukiuki aku i ka nui headache.
• Brew kī e wale mua ka mea, ua lukuʻia. A me ka hoi ia mea i pono no ka hou-ninini ana o ka wai. Ma hope o nā mea a pau, no ka mea, nalowale nui o kona pono waiwai a me kaʻaiʻana.
• Ke kī Ua Ua inu mua ia e hoopau ana i ka ai hiki ke emi kumuʻiʻo uptake.

ke ano kaʻina

Makaukau o kekahi kī inu, a me'ōmaʻomaʻo, ua kapaia ke ano. I keia, e lawe ma kahi o 2 g. Maloo mea, a hoʻopiha ia me kahi o 100 ml o hoolapalapaia i ka wai.

Ua E hoi e hoʻomaopopo i ke ano kaʻina hana hiki oko nunui ke kaumaha ma muli i ke ano o ka huahana oe i ho'ōla pānaʻi ai. No ka laʻana, no ka kbps kī ka hoʻohana 'ana i ka nui nui o ka pepa maloʻo, a hiki brew mau manawa i loko o ka pōkole manawa.

I ka imu manawa o ka ka mea inu, a me ka wai mahana loli aʻe no nāʻano o ke kī. Ke kiekie loa ana wela o ka infusion mea 81-87 ° C, a me ka loihi manawa - 2-3 minuke. Like no ka ka mea uuku waiwai, ia mea 61-69 ° C a me 30 kekona, niioaaonoaaiii.

Ano nui, ano haʻahaʻa a i kī ua brewed i kiekie ae ana wela a me ka mea hou ma mua kiʻekiʻe. He no ka mea, ka mālamaʻana, a hiki hooholo a huahanaʻoukou i kūʻai ai i loko o ka Shop.

Hope au makemake e hoʻouka hou aku au i ina uliuli kī e brew no ka lōʻihi ma ka hoolapalapa wai, ka mea e lilo astringent a me ka awaawa, nānā 'ole o kona' ano a me ka mea e like ai.