Inā e mālama e pili ana i ola ai no lakou iho, a me kā lākou mau 'ohana, a laila' oe ua ike i kekahi o kona walaʻauʻana me nā loina - he mea like uuku momona, palai iʻai i loko o ka aila. I mea ole i ka malu i kaʻai pono hiki ole loaʻa ka 'ōlelo Palani fries, ka puaa e kua paha, no kekahi laʻana, kaka me ka bata holika. Inā he mea i manaʻo koikoi cooker i loko o kou hale, ka mea, o ka mea e kōkua i ka na¯ 'i ka' ike, a e i kou aina awakea a me ka ahaaina loa-i ka loa ono. E ho'āʻo i ka hana mākou beauty no sayings iʻa no ka hui. No ka ona, e hiki ke lawe i kou punahele huahana: ka punanā hua, dorado a me ka mea lahaʻole, a pink Salemona a me ka chum me, e hiki ke hoʻohana i kekahi MeaʻAi O Ke Kai.
Simple beauty: mahu iʻa me kaʻai iā
ʻOʻono, a ola pa ninoieo o ke kēia nā mea hoʻohui:
- 300 g. Apo o Salemona, chum Salemona, trout, a me kekahi 'ē aʻe ka iʻa o kou koho;
- kekahi mau nui uala me kaʻili paha 8-10 na apana o ka poe liilii opiopio tubers;
- 10 kamako iki nā komako;
- 1 lemona a me ka Lime;
- ka paʻakai,ʻeleʻele kekahi pahūpahū, parsley a me ka hou basil;
- mau o tablespoons o ka aila oliva.
Apo, holoi, maloo pepa a me ka wahi i loko o ka mokuahi. Drizzle me ka wai o ka hapalua o ka lemona a me ka tablespoon o ka aila oliva, pīpī me finely kua ia parsley, paakai a me kekahi pahūpahū. Eia kekahi mea beauty. Mahu iʻa e e hoomakaukau ai ma luna o ka luna papahele (pń halihali), a me ka mea ma lalo i kaʻai. He uuku uala. Inā 'oe hoʻohanaʻike mau pu u kukui, oki kela mea keia mea i na apana eha, a me ka ninini i ka aila a me ka wai lemi. E hoomakaukau oukou i ke pa, oia no Pono 15 wale minuke - manawa i manawa i ka iʻa kiʻi loa opiopio a me ka flavorful nō kaiʻona nō. Oe hiki laila mālama, ua hoolakolakoia hoi me ka kamako iki nā komako, basil manamana a me Lime slices. E kiʻi iʻoi aku ma mua i loko o ka Hawaii.
An hana beauty: mahu iʻa i loko o ka hikina mai
I ole ia, ua pa hiki ke kapaia "palapala envelopes me ka Salemona", a, incidentally, hiki ke auou caiaiai me kekahi ia ula. E ho'āʻo ia - no ka mea, o ka mea hou o ka spicy meaʻai kākele loaʻa i kaʻaiʻana nui. Keʻano o nā kumuhana ua ole uncomplicated ai, ua IeAUPIIe, IAa IO kukeʻana i ka hui i? E hoomakaukau ai, lawe:
- 170-200 g. O hou iʻaʻaukā e paʻa ai (Salemona 'ole' ē aʻe iʻa ulaula);
- 8 tablespoons teriyaki meaʻai kākele - Ano, ia hiki ke kuai lilo mai i loko o kekahi mākeke nui nui;
- 4 tablespoons maloo Sherry ole maoli vīnega;
- omaomao onion a kaʻukama - he iki o kela a me keia.
Kua mai 4 nui mika pāhoʻonui lua o ka pepa kini, ka iʻa, holoi, maloo, mahele i nā haʻawina i loko o 4 hapa. Ho'ū kēlā'āpana i loko o teriyaki meaʻai kākele, e kau ma ka pepa kini, luna ninini 1 tablespoon Sherry ole maoli ka vinega, hui aku i kekahi mau o ka kaʻukama slices a me chives 1-2 peni. Loosely uhi - no laila, e like me ka loaa i ka wahī, a hoouna aku, e hoomakaukau no 15 mau minuke. E aho e hana beauty: ka iʻa no kekahi mau o ka manawa, e alohaʻia mai lākou i ka meaʻai kākele, e kiʻi palupalu, a e maʻule i loko o kou waha. Ma hope o ka hikina mooolelo, keia pa hiki ke hooikaika aku a me hoolapalapaia laiki, a, no kekahi laʻana, a me pickled ka lau: radish, Aina, a no laila, ma luna o. Kēia hiki ia i maoli ai i loko o ka Japanese kaila. Ma ke ala, nei ho onui ana e māhuahua hiʻona multivarka ma Rusia. Recipes (iʻa mahu i ka vivid kumu hoʻohālike) no keia kupanaha ipu, ua loa like, a me nā kīʻaha a pau loaʻono. A pau e pono ai - e waiho mai i kekahi mau nā mea hoʻohui, kau i ka makemake pololei, a hoonoho iho la i ka manawa - ka ia 15-20 minuke. Hope haʻalele, e huki mai i ka makaukauʻai. Like pono, i loko o ke kenekulia iwakalua-mua, e hiki ke kukeʻana i ka ai nui wikiwiki aku la ko kakou poe makuwahine, a me kupunawahine!