Beauty Adygei me ka waiū a me kona mau kīʻaha, mai ia

Mākou e kaumaha aku oe i ka simplest beauty Adygei me ka waiū, a ua haku wale nō haleʻuwī waiū huahana. E hoʻomaka i ke kaʻina hana, ua pono i ka iniiaiie like me ka-lāʻau lapaʻau. He aha ka mea?

No ka lāʻau lapaʻau e pono ai, e lawe i ka hano o ka kefir a yogurt, a he uuku ke ahi, e kuke i ka bata. Ua loaa ae nei i kona wahi, he mau nā huna, akā, ia mea hou, a he mea hiki, e ai i ka hana. Me ka waiū nō, mākou e kekahi pono i ka lāʻau lapaʻau.

Ke dala o ka fracture i loko o ka uuku ipu a me ka haʻalele i nā lā ma ka mehana ea, acidify. Kaʻakika o ka lāʻau lapaʻau mea e mau lawa no ka kela hapa o ka mea hu, e hoomakaukau i kekahi maoli huahana hoʻohana mākou beauty Adygei me ka waiū. No ka pono hoʻohui 200 g. O ka whey a me ka vinega buttermilk.

Eia, e hiki'ē:

• 3 - 4 nā lika o hou ka waiū ma ka saucepan lawe mai i ke akahai paila;
• i ka wa i ka ili, e pono e ninini i kaʻakika whey;
• , hoonaukiuki keia mea a ka mea, hoʻomaka e hana flakes, a me ka wela i hiki ole i ka lāʻau lapaʻau e e moakaka he omaomao iki waihoʻoluʻu. Kēia 'o ia hoʻi ia i hāʻawi mai i kona kumuʻiʻo ka waiu;
• ka wā hoʻoneʻe whey, wela mākou naeaeaa kūpono me ka waiū nuipa a ma ka colander a me ka hana i ka maemae poo a hiki i ka waiū mea wela, iki flattening ia;
• ma hope o 15 minuke, ia wa me ka paakai ma na aoao elua.

A i ka pau kaʻina hana! Adyghe me ka waiū e ole e pono ai i oo, he hiki e like me ka hikiwawe like me, akā, pehea he nui kona mau kīʻaha hiki e moʻa me ia: a toast a me pita i ka berena, a me ka hoʻohana 'ia me ka hoopiha no pancakes.

Ke koe lāʻau lapaʻau hiki ke hoʻohana 'ia hou-acidification, ohui ia ia i ke aniani o ka kefir a yogurt a kukeʻana i kekahi pa, oia no ka hoʻohana' ana Adygei me ka waiū beauty luna.

Ano, e ka nānā aku i pehea e hana i ka ono Adygei me ka waiū ma luna o ke kumu hoohalike o ravioli me kaʻai a me ka waiū. Oe ke hoʻomaka me nō toppings. 150 g. Bulgarian yellow kekahi pahūpahū oki mea,ʻaʻole nui loa polū. Hou uliuli zucchini (100 g), a oki i ka poe liilii, polū. 100 g. O carrots manamana ma luna o ka lohi loa grater. Lei toppings Pono e fry me kaʻaila i loko o ka frying ipu. Pūlehu lākou i ka lau e e ka malamalama, no laila, na ka lau mai i lilo aku i ko lakou helehelena, aʻaʻole nui hoopalupaluia.

Oe hiki laila, ke hoomau aku a hiki i ka makaukau ana o ka waiū hoopiha, ka hoʻohana 'ana i ka akahai pahee Adygei me ka waiū. Ka mea, e hoopai auanei 150 g. Me ka waiū oki i slices, e hoʻololi i loko o ka hohonu bola a me Masa me ka ke'ō. Adygei ka waiū o kona kulana resilient, a ua hana ia oi'ōlewa, ia mea e pono ke hui aku 20 g. O ka bata. I ka waiū toppings oe ke kau aku i ka pua kiele o nā lāʻau ikiʻai e hoao: hou basil, dill a me ka parsley. Spicyʻono hele pono me Adygei me ka waiū. Haʻalele whisk, a hoʻokomo i kekahi hua i ka waiū nuipa a ua huli laholio a me ka h ÷.

Me ka waiū iie Ua makaukau, i nā lau i me, a, ano, e pono e hoʻohui. Ua huli mai loa ono,ʻala, leo hone iie.

E hoomakaukau ai i ka palaoa no ka ravioli 200g kanana palaoa ninini iho i loko o ka ipu nui. Palaoa, kanana oia ia ma ke kānana, paʻa kūhohonu loa me ka oxygen, ea, a lilo ka malamalama. I hanaʻia i loko o ka hapalua like crockery puʻu, a ma ka waena, e hana i ka meaʻuʻuku kaumaha i loko o ka mea e uhai aku i 1 Kepakailiula. Oe ke hoʻohui 1 tablespoon o ka waiū pauka, ka mea, e hui aku i ka palaoa, a me ka palaoa mea maikai ke kino creamy hoao aku la, a me ka palaoa lilo laholio. Kaʻawili i ka palaoa maikaʻi lima, hoʻohuiʻia ia i hua manu me ka palaoa. Ua hiki olokaa ma luna o ka ohi papa he mea pipi me ka palaoa ia. Ka palaoa E e eʻolokaʻa mai i loko o ka lahilahi kaka. Oe ke haawi aku i kekahi palapala o nā ravioli. E hoʻohana i kou mau manamana lima, e holo ikaika paa i ku ei ka lihi. Ka mea, koe wale no ka'ōhinu ia i loko o liu hou ai ka wai. Just 3 minuke ma hope o surfacing ravioli i makaukau. Ka mea hiki ke hoʻonaniʻia me nā apo o kekahi pahūpahū a me he la na manamana o ka greenery. E ai me ka makemake!

Oe ke kukeʻana mau kīʻaha o ka waiū ideas mea e lauwili, a ma kēia 'atikala, a pau no ia mai e helu. Eia kekahi hana hoihoi Appetizers beauty: 300 g. Pono Adygei me ka waiū 150-200 g. Pake cabbage, 200-250 g. Nā komako, 200 nā huna o Hama, 1-2 pickles, ke kaumaha ma muli o ka nui, 1 tbsp. Puna sesame hua 1-2 kālika cloves, ka hapalua o ka nui ulaula kekahi pahūpahū, oliva aila unrefined, ma kahi o 50 g., Ulaula wela peppers ma luna o ka maka kihi, ina makemake - lepoʻeleʻele kekahi pahūpahū, 1 tsp .. oregano. Ka lau, e holoi, a eʻoiaʻiʻo, e maloʻo i ka ona mau me ke kawele. A pau nā mea hoʻohui koe nae ka waiū a me ka kaʻukama, oki i loko o lahilahi holehole mai ai. 100 nā huna o ka waiū popopo, 200 g. O ka waiū oki i loko o ka poe liilii, lahilahi slices, a ina he mea hiki - ka ia lahilahi holehole mai ai.

Ma pa, oia no i ka lahilahi ahu iho la ka kua ia Pake cabbage, laila, Una Adyg me ka waiū luna me ka hapalua pickles, ka mea e hiki mai ana, ahu iho peppers, ma keia hope aku - o Hama, ma Hama, ahu iho popopo kua ia a hele ma chesnokodavilku kālika, alaila, e halii mai i nā komako, me ka hope, ahu iho - haihai Adyg me ka waiū i hui pūʻia ai me ka kaʻukama i koe, a hohola ma luna.

E kāpīpī i me ka sesame na anoano. Hohola ai kēlā me kēia ahu, kānaka lua kaomi waina, extruding ka mua kekahi. Hua ala hoʻohui i loko o kaʻailaʻoliva, a ninini ma luna o ka Appetizers. Appetizers hiki ke hoomakaukau koke i loko o'āpana, hiki ke hana i loko o ka nui Appetizers bola, a waiho iho i lalo, ke akahele a kīhele akea i lalo spatula a me ka paa ana i ka luna hapa o ka puna. Inā nā meaʻala a me nā kālika i kawili pu ia me ka aila oliva, a malama mahana i ka po, refueling loaʻa i ke kiʻiona, hoihoi 'ʻono.

Adygei me ka waiū i ka haʻiʻono, hou, no laila, i ka i waeʻia no ka malihini, pehea kūpono o keia mana. Appetizers hiki ke hoomakaukau i loko o ka Appetizers bola, a hui pu i na nā mea hoʻohui, ka mea makemake eʻoluʻolu, aie i ka hui malu pu ana o'ōniʻoniʻo - ulaula, keokeo, omaomao. Eia naʻe, tastier nō lettuce, waiho papa. Ua mea maikaʻi,ʻaʻole i ka paakai hou, no ka hui malu pu ana o ka papa ma ka hou a me ka paʻakai pono i hāʻawi mai i kēia Appetizers he kupaianaha flair. Ma kahi o ka Hama oe ke hana paka ai, hoolapalapaia shrimp, palai lahilahi slices o ka moa. E aho remarkably kupono oliva aila o ka sesame paha kukui (hazelnut, walnut).

E hoʻomanaʻo i ka mea mea nui,ʻaʻole e alalai maiʻoi aku ka ikaika ho'āʻo iho au a me flavors o ka'ē aʻe nā mea hoʻohui typical o Adygei ka waiū insipid, akā, wale kumukanawai a ia. E manaolana aku kakou i ka Adygei me ka waiū beauty mea pono ia oe, e like me ka helu 'ia ma nā koho o nā kīʻaha mai ia. Keu a kaʻono!