Broccoli - ideas no ka ono mau kiaha

E like me ke akamai ma kino, pono kumu i 'ike no ka lau, hua a me kela ano keia ano o kiliala. Ma pehea keia mea pono, ua punctuate noonoo e ole. Ma hope iho o kēia culinary nō, no laila mākou e oi hoihoi i loko o kaʻaiʻana, ao ke ano. A he, mea ia nana appetizing pa, me ka maikaʻi ka mea, ua hōʻuluʻulu manaʻo. Kēia mea i ka lōʻihi-ai mea. I keia la, i ka heroine o ko mākou culinary (essay) - broccoli, ideas no a i wae mākou no oe.

Gratin o ka lau

Beautiful Palani inoa o ka pa mea pono i ka mau casserole. E like me ka rula, ka mea, ua hoʻomākaukauʻia ka hoʻohana 'ana i ka holika, me ka waiū a me ka hua. E hoʻomākaukau nō gratin, Pono mau ano o ka cabbage: cauliflower a me ka broccoli, 500 g. Kela mea keia mea, o Hama - 150 g. Hua - 2 apana, me ka waiū kekahi (paakiki) - 100 g., Holika 10% - 1 ST ,. Walnut nutmeg, kekahi pahūpahū , ka paʻakai, maloʻo ka lau nahele a hawaiian.

Cabbage huikala, mai hehe i kapiia lakou a pau i ka wai no ma kahi o elima minuke - ehiku, a hahao i loko o ka palapala, paakai, kekahi pahūpahū, pīpī me ia i na laauikiai. E kau i ka Hama ma luna, oki i holehole mai ai. Hua manu whisk, hui me ka holika, a ninini i ka cabbage. Hamo i nutmeg a hoʻouka hou aku au i ka casserole. Hoomakaukau ipu no ka 20 mau minuke.

Broccoli - ideas o Italian meaʻai

I ka hoʻohuiʻia o ka nulu'Īkalia me ka lau ma mua kilohi wale nana hana. I ka mea, broccoli me ka waiū a me ka nulu'Īkalia ka loaʻono, a ola.
Eia hou kekahi, he waiwai nani hiki ke hoʻohana i ka ia hoi, a kū kaʻawale.

E hoomakaukau ia mea, kauoha 300 nā huna o ka broccoli (he maikai, a me ka paʻahau huahana), nulu'Īkalia "hulu" - 400 g. Ka bata - 1 tbsp. l, He meaʻuʻuku u kukui, holika -. 1 st, papa manamana, me ka waiū -. 100 g., ka paakai a me kekahi pahūpahū, thyme a me ka basil.

Cabbage oki i a liilii, a hahao i loko o ke kānana, a mai hapai ku i loko o nā kapuahi e ka wai no elima minuke. Shinkuem onion a fry pu me cabbage i ka waiūpaʻa a ka lau i loa pahee. Hoʻohui i ka waiū a me ka holika a me ke kuke, uhi no kekahi mau minuke elima. Mākou kui lāʻau ikiʻai, hui i na lau, paakai a me kekahi pahūpahū.
Hoʻolapalapa i ka nulu'Īkalia AL dente (i alakai i ka piha makaukau), holoi iho la, a hahao i loko o ka pā no kaʻai. Hui a me ka hookauwa aku, kapipi i papa manamana, me ka waiū.

Broccoli - ideasʻaiʻai

Nulu'Īkalia Appetizers - ia ka hana, nutritious a me ka ono. Incidentally, nulu'Īkalia, hui me ka lau - muli o kona kulana he dietaryʻai, no laila, ka mea hiki ahaaina ma ka naau, me ka makau no ko lakou puhaka.

I ka papa kuhikuhiE eiiiiiaiou o salads, a papa, i ka hoolapalapaia nulu'Īkalia a me ka broccoli. Ka i koe, nā mea hoʻohui ke koho mai ai i kāuʻaiʻana. Wahi aku me ka hoʻomākaukau no keia mea kamako, kaʻukama, spicy greens, parmesan ka waiū, tidara hua pisetakia, kekahi pahūpahū. E like me ka hoopiha, e hoʻohana i mayonnaise, a me ka läÿau, o ka oliva aila a me ka wai lemi. Piquant leo i ka hoʻopauʻana o ke pa, oia no, e hoʻouka hou aku au i ka spicy greens, chili kekahi pahūpahū a ono kekahi pahūpahū.

Broccoli, ma Akä naÿe i keʻano, 'aʻole i koi lōʻihi imu, lawa 5 - 7 minuke e kinai.

Braised broccoli me ka holika meaʻai kākele

Keia pa, oia no ua moʻa loa koke, ka mea a pau kaʻina 'aʻole i lawe kanakolu minuke. Eia hou, na calories i loko o ia loa o ka iki, no laila ka mea, hiki e maluhia i malamaʻi, no kaʻaina awakea.

E hoomakaukau mai i ke koi 'ia broccoli - 600 g., Uuku carrot, onion, Fish - 200 g. Pua nānālā aila, holika me ka waiū - 400 g. Waiu - 100 ml, E'ō'ū turmeric, kekahi pahūpahū a me ka paakai, e hoao.

Fish a me ka onion finely oki, mahana i kaʻaila i loko o ka frying pa a me ka palai ukuhiia. Ma hope o ka manawa, ua hui i ka papa manamana, carrots. Once na lau, he palupalu, kau i puunaueia i florets uuku o ka broccoli, hui aku ka waiu, me ka waiū, a hoʻouhi me ka poʻi. Ma ka loa hopena mākou hui aku turmeric he lepo lā, he wahi paakai a me kekahi pahūpahū.
Post hiki me ka laiki a me ke kaʻawale nani.

Mea i like loa me kaʻono cauliflower a me ka broccoli. Recipes mea i hoʻohana no ka hookahi, ua pono-hoʻomākaukau i kekahi.

Keu a kaʻono!