Cedar nut: ka noi, nā pono, ka hana'ana i ka mea'ai

He mea pa'akikī paha ke'imi i kahi mea i'ike'ole i ka'ōma'a. Kēia mau meaʻuʻuku pee ma lalo o anuanu pouliʻeleʻele iwi, hua Siberian tidara , he mau kumu ke kaupaonaʻana o biologically hana waiwai o likeʻole nā wikamina, kumumea hehee wale, e like me ka aila waiwai.

About na pomaikai o ka tidara kukui ua ikeia no ka lōʻihi loa manawa. Ua ha'i pū akula'o Avicenna i nā waiwai maika'i loa o kēia hua i kāna mau hana ma luna o nā lā'au lapa'au. 'O ka'ai'ana i nā hua pālāle'a he mea maika'i ia no nā keiki a me nā mākua, i ko lākou ho'olako'ana i ke kino me ka nui o nā huame'a a me nā mea kikowaena, a ke hāpai pū nei ho'i i ka ho'oikaika'ana i ka pāku'i.

Eia nō na'e, no ka hapanui o mākou,'o ka pine nut,'oi aku ia, ma luna o nā mea a pau, ka nui, e pili ana i ka'ōpiopio. Eia nō na'e, no ka hele'ana i ka pulp o ke kola, pono'oe e hana iki, no ka mea, he'ōlohelohe nani a ikaika paha, a ua like paha me ka hapalua o ka nui o ka nui. Wahi a nā mea ho'omaopopo,'oi aku ka ma'alahi ke wehe'ana i ka'ōpuni, ua uhi'ia kona pūpū me ka wai paila. 'Oiai he nui ka hapanui o mākou i'ōniu me nā niho a i'ole ka paloka i pa'i'ia.

O ka holo ana, nā pāʻoihana i loaʻa, a ua ihi tidara hua pisetakia, a e mai i kaʻino a puni no ka lōʻihi manawa. Akā, kedera aila ka loa lolelua ka a koke perishable, no laila, ihi kukui e rancid 'ano koke, a hiki e weliweli i kanaka ola. No laila, kū'ai'ole'ia kekahi'ano like'ole. 'Oi aku ka maika'i e ho'olimalima i ka manawa a me ka ikaika ma ka pūpū a hau'oli ho'i i nā hua ola olakino a maika'i.

Pine Kukui Nut ma Soviet manawa i manaoiaʻano nui o ka laau, akā, ua lilo hoʻomano hoʻohana i loko o nā makahiki, a ma ka imu. Ma hope o nā mea a pau, i kēia mea'ai'ono, ke'ole'oe e lawe i nā li'iku'i li'ili'i i loko o ka pā. Ho'omohala like'ole nā mea'ai me nā hua pa'ipa'i: ua ho'okomo'ia i loko o nā meli, a me nā mea kanu, nā mea'ai a me nā i'a i'a. Eia na'e,'o paha paha ka papahana kaulana loa me ka ho'ohana'ana i kēia mea ho'okūkū,'o ia ka'anu'u Italia "pesto". Eia naʻe, ma Italy kahi o ka tidara kukui na hua hoʻohana tidara tidara - ka hea ka mea e pili ana o ka Siberian kedera. Ho'omaopopo mākou i'elua mau mea ho'omana'o, kahi e ho'ohana'ia ai ka pālemu pine.

Holidays o ka waiū a me kukui

Ma ke'ano he mea pono, pono mākou i 250 grams o ka'aila Roquefort, 200 grams o nā pine pine pinepine a me 50 grams o ka waiū. Pono e ho'opili'ia ka palaoa i loko o ka mīkini porcelain, a laila e ho'opili i ka'aila a me ka holoi a hiki i ka ho'ohui'ia'ana o kahi kānana like'ole. Ho'omohele'ia nā mea'ai i'elua mau'āpana:'o ka mua e ho'opili i ka nui o ka pa'akai i loa'a, e hui me ka'ōwili i loko o nā pōle li'ili'i, i'ōwili'ia i loko o ka'ōma'oma'u i koe a pālahalaha ma ka pā.

Meaʻai kākele me ka tidara hua pisetakia "pesto"

No ka ho'omākaukau'ana i ka pā, pono mākou i kēia mau mea: Parmesan cheese - 50 grams, basil - 50 grams,'aila - 100 ml,'elua mau cloves o ke kāleka,'ekolu punetēpē i pēni'ia pine pine, pa'akai.

E'oki'oki i ke kāla'a a me ka li'akai maika'i a kau aku i nā mea a pau i ka mea'ala. E luhi a ho'okumu'ia kahi pākahi like. Ho'omākaukau'ia nā mea'ono! Eia nō na'e, ma ke'ano o ka ho'onui'ana i ka pa'akai, e maka'ala, no ka mea, he mea maika'i loa'o Parmesan.