Friedge: ideas a me ka imu mea huna

Ka wela lilo o ka ikaika loa ka makemake, mai i makemake i ka a no ka maluhiluhi iho loa wela ai. Naʻe, ka mea mua kona mau kīʻaha nō pono i ka ai. No ia mea, ia mea hanohano loa i loko o ke kauwela i anu Nā Kopa a no laila,-kapa friedge, na ideas o a mākou e noonoo. Nui ana ia mea, noonoo friedge kapa ai kona poʻo kumu a mea 'Oponopono paha e yogurt, a me ka huawaina holika, yogurt, a me nā lau, hoolapalapaia hua a me greens. Hoʻomākaukau i kekahi anu ai, ua pono hoomanao ana ia mea e pili ana i ka brew no, elua no hora i loko o ka Pahu Hau. A me ka ai i ka pahi ono, mea i hana wale ke hui aku i ka makeke.

Beetroot: He aha ia mea a me ka mea ia ai

Ua ua ike ia friedge beet a me ka mea ua kapaia, beetroot - keia mea i kekahi o nāʻano likeʻole o ke anuanu Nā Kopa. Predictably, ke kumu nui 'Oponopono o ia ai ka beet. E like me ka mea i nā eiiiiiaiou e like me ka lau, ka lau nahele. Loa pinepine, keia ai e like nāu kekahi kvas a yogurt. Pono a me ka kefir paha yogurt. Eia, o ka papa, i ka mea o kaʻaiʻana.

E ka lawe i ka pilina nana i ana i hoomakaukau friedge ideas a mākou e hoʻokolokolo ai.

I kēia lā, e ke kahu ke kupaianaha haku mele 'ana friedge. Nā ideas i haku i kekahiʻano o nā mea hoʻohui. Akā, he nui nō makemake i ka ninau beetroot. E iā mākou, a mākou e ho'āʻo e kukeʻana.

Beauty aloha beetroot

No ka ona, ua pono:'āpana he mau o ka beetroot, 1 carrot, he mau o ka uala a me onions, kālika, lau nahele a me ka vinega holika.

Makaukau, e like penei: na beets kuke a he palupalu, hamo i lohi loa. ia e hoʻohui i kekahi mau cloves o kālika, a kaahele lakou ma ka ahakanaka. Uala, kua ia, ia mea pono a makaukau, e kuke beet kai. Kakaka, ma ka huli, fry i loko o ka bata. Ano, hui e kai beets, carrots a me onions, a pau paakai e hoao. I ka läÿau, E e lawe mai i ka mai hehe, a laila kukeʻana i ka iki ma luna o ke ahi lohi. A pau mākou beetroot ai ka makaukau. E me a ai ola. Hoʻokauwā aku mākou pā i me ka huawaina holika, e hiki pīpī i ka luna a me kekahi mau lau nahele. Keu a kaʻono i loko o kēia mau wela lā.

Friedge Fish

E hoomakaukau oukou i ke ono Fish friedge. Ka beauty Ua like penei.

E lawe i nā Fish, ma kahi o 100 mau nā huna kēlā me kēia o ka ai, he mau hua a me nā kaʻukama. O ka holo ana, e hana me ka hua holika a me nā lau mulea.

kaʻina hana o ka la hoomalolo

Fish Pono e ninini kapuahi e ka wai a me ka haawi ia lakou i alanui, e kū mai i kona wahi. A laila, hoomaalili mai mākou no ka ia, pepa e pili ana i nā nā lika o ka wai a me ka mai hehe a hoomakaukau iho la laua. Laila ia mea e pono ke wehe i na Fish, a oki i ka meakino-pepa paia apana.

Ai i loko o kekahi pola, a kahu a moʻa, me, a oki i polū. He manawa no kaʻukama, ke wili no hoi ia. All shredded nā mea hoʻohui 'oe pono e hui pono, a waiho no 30 minuke, mālama'-liu hou ai. Hua paha, e koho koke ia, no hoi, e kuke a me ka e kua. Na na läÿau, hoʻokomo hua a me ka Fish kai, a mākou i loko o ka hoʻomaka ia huli mai. Here 'oe ke kākau i nā meaʻala, a me ka paakai mulea. No laila, e hoomakaukau friedge, na ideas o ka i, e like me mākou i ike, nui loa na mea. A e huli mai loaʻono, oi importantly, ma ka hopena e mai poina e hoomaalili ia i ka anu ai.