He aha nō ka cyclic haʻuki?

"Honua - i ka ola!" - o ka hopuna'ōlelo kaulana. Ua hoopakele, me ka neʻe mākou kino i nā "stiffens", mākou koke ulu kahiko, e maʻi hou. Inā 'oe makemake e e opiopio, a ola - e maopopo leʻa pono e pāʻani haʻuki! No ka laʻana, e holo i loko o ke kakahiaka.

Aole anei oe i ike i ka holo pili waeʻano ka "Cyclic Sports" i?

He aha ka hoʻopaʻi 'hoʻohuli i ka makemake haʻuki, mea ia e pōmaikaʻi ai ka kino lawe mai i na kino? Mau a me nā nīnau e e kūkākūkā i loko o kēia 'atikala.

He aha ka cyclic haʻuki?

Mau mea i nā haʻuki hoʻoponopono ma i ka repetition o na hana ana i loko o ka loop ka wā o ka hope o kekahi kalapona o ka hoʻomaka o kekahi. Ma nā hua'ōlelo - ke ana ana i ka holo ana o ka 'âlapa i loko o ka lewa. A me ka uku ua manaoia e e loa pinepine ana o ka pomaikai a me a kekahi kanaka lanakila i ka mamao. Ma cyclic haʻuki e holo, 'auʻau, Paikikala, a no laila, ma luna o. I ka mea, a pau o ka hoʻopaʻi 'ana ma kahi o ka he repetition o ka neʻeʻana pōʻaiapuni. Hoole, ke noi mea ana. It E e hoʻomaopopo i ka holo a me ka ua lele komo - he cyclicʻano o nā haʻuki, a me ka Hui Pōwāwae - ole.

Nā loina o ka hana o ko mākou nāʻiʻo e i mau maomeka o ka ikehu kaulike kau: anaerobic, e haawi ana na nāʻiʻo ikaika a me ka aerobic wā lākou ke ahonui. Ma keia manao, ma ka cyclic haʻuki, ma laila nō nāʻaoʻao: no ka anaerobic haawe - sprint a aerobic - stayers.

Mākou hiki ole ke olelo i pono makemake ole e ia i loko o ka ua aerobic maomeka sprint sport, a me stayers - anaerobic. Kēia mahele Heʻano conditional. Aka hoi, mai ia i ka mea pili i ka olelo i kekahi mauʻano o cyclic sport hilinaʻi nui ma luna o ka 'âlapa ka aʻo manao, a me kona mana.

Cyclical haʻuki: He aha ka lākou mau pono no ka ogranizma?

Ua mea waiwai i olelo ia i ka papa kuhikuhiE ooieoeiiaeuiiai'ōnaehana i loko o kēia mau haʻuki mea cardiorespiratory, i loko o nā hua'ōlelo, ka mea'ōnaehana mānowai koko a me ka ÷ naehana hanu.

E like me ke ao ana i mālama 'ia e nā kānakaʻimi noiʻi, mai ke Kulanui o South Carolina, a hiki ina kou mau makua, ua kiʻekiʻe ke koko, e hiki me ka nui loa emi i ka pilikia o ka ulu i ka maʻi ma ka hale. A pau e pono e hana - lńkou kou cardiorespiratory nenoaiu. A no keia mea, he mea pono ia mau komo i loko o haʻuki a me ka hoʻokō '. Cyclic haʻuki i pono no keia hana e akakaʻi.

holo

I makemake makemake e e i ka hunāhunā 'ana ma luna o ka waiwai o ka holo. I ka mea, i kekahi hookoikoi, o ka oi aku jogging, hiki i ka hewa. Kela a me keia makahiki, no ka mea, o keia ano keia ano o nā haʻuki kanaka make,ʻano nui ma muli o ka pilikia a me nā ipu a me ka naau ke koko. No laila, i loko o kekahi hihia e ole e pono ai lakou iho "kūlanakauhale" holo 'ole kekahi' ē aʻe physical haʻawina. Ma nā mea a pau ia mea nui, e malama i ke koena. Aka hoi, holo, e like kekahi 'ē sport, ka mea hiki e loa pono no ka meaola. Na ka papa kuhikuhiE mea - i nā lńkou i kou mea'ōnaehana mānowai koko'ōnaehana, hoomakaukau ia e increasingly mea kaumaha wahie.

Ua mea i ke kumukuai o 'ana i kumumanaʻo e holo i ka mauna, no ka laʻana, Ua nui maikaʻi ma mua o ka pololei o ka laina. Like ma ka hihia mua, aole hoi he hopena haawe ana ma luna o nā nāʻiʻo a me ka spine, like hoʻi me ke kino o lalo stress, i ka poʻea pau i ke kala o hormones, a ua manaoia loa maikaʻi kēia.

hiʻona

Ua noa manaʻo e holo - e Aloha maoli no ke kanaka, a me ka ia, aole ia e pono i ke aʻo. Akā, ia mea,ʻaʻole pela! Holo mea ole maoli no kānaka. He mea i loko o keʻano o ka ilio, nā pōpoki a me nā Style: ho'āʻo e hopu mai me ia! Ua 'aʻole e hana? I ka pono! No laila, i ka holo, e like me nā haʻuki, e pono e hoʻomaʻamaʻa. Eia hou, i ke kino, ua pono, e hoomakaukau ai no ia hana. Ma mua o na lede i ka, pili holo, ia mea maikaʻi, e hoʻomaka me ka hele. I mea i na moku a me ka naau koko komo i ka leo i ka ha hakuloli i ka haawe. A wale nō ma hope o ia 'oe ke hoʻomaka i ka hou, pili ka neʻe' ana.

O ka holo ana, mākou eʻaʻole kālele ana i ko lakou noonoo wale nō ma luna o kekahi sport, he mea 'ē aʻe like maikaʻi kēia ana. Aka hoi, holo, ma muli o ia kona accessibility, ka mea, o kekahi o ka loa mau hoʻohana 'ia' ano o ka physical haʻawina.

ka hopena

Hōʻuluʻulu i, ua hiki ke olelo aku i ka cyclic haʻuki - ia mea kuhikuhi pono no mākou ola, a, o ka papa, hana hoihoi. I ka hana a me ka noho ola!