Hiamoe hōmona - melatonin. Pehea e hoʻoikaika i ke kiʻekiʻe o ka melatonin?

Ma kēia 'atikala oe, e aʻo pehea e loaa melatonin ma a me nā huahana pihaʻi me ka hōmona, wahi i hele mai, a no ke aha la konaʻilikai emi. No hoi oe e e hoihoi i ka heluhelu e pili ana i kona waiwai a me nā 'ano.

Melatonin mea he pineal gland hōmona kuleana no ka rula o circadian rhythms i loko o kānaka. No ka mea manawa mua keia waiwai i loaa e Kumu dermatologist Lernerom Aaronom i ka 1958. I ka keia manawa, e hooholo pono i melatonin (hiamoe hōmona, e like me ka mea ua kapaia) mea i loaʻa i loko oʻaneʻane a pau meaola e noho ana. Mau nā nā mea a me nā mea kanu.

Ke kaʻina hana o ka ulu hōmona

Melatonin ua hua mai la ia e ka pineal gland - ka pineal gland. Ka mea ua loaʻa hōmona i loko o ke koko a me ka spinal loli, a laila, hoʻomaka e loaa i loko o ka hypothalamus. Ma kānaka, melatonin? Iecaianoaaiiie hoʻomaka ma hope pouli. Ke hoʻololi kemikala o keia hōmona ia lŘlŘ ma muli o ia ka hōʻailona outputted mai ka pilikia makapō nā loko receptors. Melatonin ua hua mai la mai ka tryptophan (onaona Alpha-'aminoʻakika), a i initially iho i loko o serotonin (neurotransmitter). Eia, ma muli o ka waiū a hiki i ka'ūhū N-acetyltransferase mea lilo i ka hiamoe hōmona.

Ma ka makua ola kanaka awelike? Iecaianoaaiiuo o melatonin - 30 micrograms no ka lā. Ma keia hihia, i ka huina ma ka po 30 manawa i ka kela la i keia lehulehu.

I ka nui o ka melatonin no ke kanaka kino

Melatonin - he hōmona i mea loa nui i hui pono, e lawe mai hooponopono kaʻina kekahi physiological keʻano o ka hanaʻana i loko o ke kanaka kino. Ua loaʻa he wahi lihi iki o ka nui hiʻona e malama i ka maʻamau functioning o ke kino.

I ka rula o ka hana o ka melatonin like me ka maoli huahana, i ka mea he soporific hookoia, i ka lā, ka mea, noʻaʻole maopopo hoomaopopo. E like me kekahi kēia o nā kānakaʻepekema, ka hōmona pono e loli ai i ka ke kelepona hele iliwai, ka meheu o ia i ka? Iecaianoaaiiie o hormones a me nā hana 'ona ma ka lehulehu pae, ua hilinaʻi nui ma ka manawa o ka lā. Akā, he mea he mea mahuʻi i melatonin ua 'Imi' ole i loko o ka suppression o ka hana e pili ana i keʻano o ke kanaka wakefulness.

Antioxidant hana hōmona

Hiamoe hōmona melatonin mea hiki ke hoopaa i noa radicals ma ke kelepona hele kiʻekiʻe. Kēia nā hydroxyl, i mea i hanaʻia ma lipid peroxidation. Ke kiʻekiʻe antioxidant haʻawina o melatonin ua maopopo ike. Penei, ka hōmona i ka aiiay kanawai ma DNA, ka pale 'ia mai kekahi' ano o ka poino, a me kekahi hana ma luna o lipids a me nā polokina, akā, no ka uuku loa.

Ke immunostimulatory hopena o ka melatonin

ʻepekema haʻawina Ua pinepine hookupaa iho la ia i ka mea e melatonin stimulates ka'ōnaehana paleʻea nenoaiu. He mea hoʻomau ana ma ka hooponopono ana i ke ola o ka thyroid gland, ka thymus a maoli he i ka ha awina o phagocytes a me T keena. Eia hou kekahi, melatonin mai he antitumor kanawai. Hōmona hiki ke inhibit ka hoʻonuiʻana (nā'ōlelo iaoia la ana) keena. Ka ikaika o kona aoao i loko o kēia kaʻina mea like me ka nui cytotoxic pākōlea konohiki.

Hiamoe hōmona: Other waiwai o ka melatonin

Eia hou kekahi, melatonin regulates ka hoouka manawa ia i ke kanaka haule hiamoe, i ka lōʻihi like 'ole a me ka hohonu, ka mea, he nui no hoi na hiʻona. oia:

1. hōmona hiki ke 'ūlōlohi i ka kūnewa kaʻina. Ka nui hookoia ua ike ia ma ka rejuvenation o ke kanaka reproductive nenoaiu.

2. Melatonin stimulates ka pūnao o carbohydrates a me nā bipi kūpaluʻia, ke'ōlelo mai ka hoʻopukaʻana i ka normalization o ke kaumaha.

3. E hiamoe hōmona emi myocardial ikehu hokii.

4. E Melatonin normalizes i ka hana o ka naʻau liʻiliʻi a me ka opu, stabilizes ka secretory a me Hawaii kuleana pili i.

5. E hoÿonohonoho pono i ka hana o ka thyroid gland, stimulates ulu hōmona.

6. hiki aku ai i loko o ka puʻuwaiʻikepili maʻamau i loko o nā arteries,'ōpuʻu hou i ke koko, mea ua ālai 'i ke kahua o ke koko clots.

7. Melatonin ua ālai 'o ka ulu o ka maʻi' aʻai keena.

Pehea e hoʻoikaika i ke kiʻekiʻe o ka melatonin? He aha e e käpae '?

Emi ma o ka lehulehu kiʻekiʻe o ka hiamoe hōmona i loko o ke kanaka kino he hoʻonui i ka:

1. E hana i ka po. I keia manawa, melatonin ua hua mai ma ka liʻiliʻi mea.

2. Excessive keena moe kau iho. Inā ka lumi penetrating kukuna mai ke alanui ipukukui, ina e 'ā kamepiula kanaka hoʻoponopono a kīwī, ina ke kukui i loko o ka lumi ka loa alohilohi, ka melatonin ua hua mai lohi.

3. "White Malam".

4. A helu o ka lapaʻauʻia:

• "Fluoxetine";
• "Piracetam";
• "Dexamethasone";
• "Reserpine";
• nonsteroidal antiinflammatory konohiki;
• Hoʻokolohua-blockers;
• nui dala o ka wikamina B12.

Ma muli o ka mea ma luna o ka hopena mea: e normalize i ke kiʻekiʻe o ka melatonin e moe i ka po, (e hana), e huli aku a pau nā mīkini home a me ka manao maalea i loko o ke keena moe, zashtorivat kokoke pukaaniani a me ka ole, e hoʻohana i ka luna-i oleloia laau ma bedtime.

Pehea e hoopiha i ke kino me maoli melatonin?

I melatonin i loko o ka ai? Ua ua hua mai tryptophan, a, no laila, eʻai i ka paka me keia'aminoʻakika, a ua haku o ka hōmona a me ka paipai 'ana kona hoʻololi kemikala i loko o ke kanaka kino.

Eia mea he papa inoa o nā huahana no ka hoʻoulu i ka nui o ka melatonin:

Kamako iki. Mau hua i ka aoao maoli kahi o ka hiamoe hōmona.

Maiʻa. Kēia mau hua i ka melatonin, akā, 'Imi hoʻoulu kona iecaianoaaiiuo.

'alemona, ka berena i mai a pau palaoa, hua pisetakia, a me ka laau kedera. Kēia mau huahana kūlana 'he alakai kulana i loko o ka papa inoa o ka poe i pihaʻi me kekahi hapa o ka hiamoe hōmona.

He aha nā huahana ke komo hōmona o ka hiamoe?

Oatmeal, moʻa me maoli ka waiū. Aie i ka mea like me ia ikaika ma melatonin hoʻololi kemikala porridge hiki ke soothe i ke kino, lawa pono ai ka pololi, ka hoʻoikaika 'ana naʻau i loko.

Pūlehu akula i kaʻuala. Ke huahana Aʻole i apo ia i ka hiamoe hōmona, akā, i ka hiki adsorbed VATʻakika, pale kona? Iecaianoaaiiie.

Chamomile. He mea känalua 'he lāʻau lapaʻau kanu hoʻohana me he kiaha dala. Chamomile ole wale kōkua lanakila Kanikani'āʻula, akā, i mea he nui maoli laau no ko iala i ke kino a me ka uhane.

Mea hiʻona o ka melatonin

Hiamoe hōmona stimulates i ka hana o ka'ōnaehana paleʻea'ōnaehana a maoli he ka aiiay waiwai o ka meaola. Ia mea no keia kumu, ma hope o ka maikaʻi moe i loko o ka hihia o ka mea hoʻomaʻi maʻiʻaʻai me ka nui loa hoonui ae i ke ano o ke ahonui o ka moku'āina o ke ola, maʻi i kekahi manawa loa emi ana o.

Maoli ai, 'aʻole e apo ia melatonin ma kaʻai a me ke alo o ka waiʻona, kope a me ka paka. Ma lalo o kā lākou mau keiki ma ka kino aɃe? Iecaianoaaiiuo o ka hiamoe hōmona. io no hoi e loli ai ka pineal gland i loko o ka lolo, a me ka stressful wahi, i hiki.

Ke kino mea i hiki ke loaa no ka wā e hiki mai ana melatonin. Good stimulates ka? Iecaianoaaiiie o ka hōmona pololi - e hoole mai i ka hoʻokahi lā, eʻai i kēlā me kēia pule. Ma nā manawa kūpono he ke? Iecaianoaaiiie o melatonin hoʻokahi hola ma hope o ka papa haʻuki kino.

Ka hoʻohana a kemikala melatonin

Ka wā kēia ola pāpana o melatonin deficiency, Eia naʻe,ʻaʻole uncommon. I kekahi manawa'ōpio wale nō he kanaka hiki ole i haha aku i ka nele o ka mea, akā, ma hope o 35 makahiki ka mea, ua maopopo lewa i loko o ka nele o kekahi mau ola. No keia kumu, he nui loa kauka waiho aku, e hoʻohana i ka hiamoe hōmona hou. Aaieieno? O ai 'e i ka nānā' ana ma luna o melatonin kokua:

• Hele hoʻonui kaʻina i ka hiamoe;
• stress'ōnaehana;
• normalization o hoʻonele;
• ka meheu o ia i ka kūnewa kaʻina;
• hooponopono ana o ke kelepona hele keʻano o ka hanaʻana i loko o ka lolo;
• he emi i loko o ka lehulehu o ka naʻokoko i loko o ke koko;
• pakele o headaches.

No paipai hoʻohana no ka mālama '-hōmona mua ka holo ma luna o ka mokulele. Melatonin ke kōkua ma keia hihia, e pale aku stress a me ka pono o ka hoʻomaʻa i ka hou? Eia.

ʻaoʻao 'ole a me nā contraindications

'Aʻole he hookahi hihia o adverse naoh ma ke kanaka kino i loko o ia mau hihia a pau, ka wā e hoʻohana i ka hiamoe hōmona. Kekahi E hoomanao i ko kakou kino mea hiki ke kū kaʻawale paka i kēia waiwai, a me ka excessive pono o ka ai 'a me kona maʻiʻo e he kūlana maikaʻiʻole ola. Artificially synthesized melatonin uaʻaʻole e waiho i loko o kekahi mau hihia:

• i hāpai keiki a me ka umauma-hanai i ke keiki (i ka hana o ka hōmona ma luna o nā keiki i i ole hanau hou, a me ka ua ole, ua aʻo na kamalii uuku);
• ma cancerous hikoko;
• ma ka hihia o allergic reactions i ka loa a me ka autoimmune maʻi;
• mimikō;
• kanaka, ka poe i prone e depressive Hawaii, aia no he lōʻihi wā.

Oia hoi, ina he mea kekahi o ka luna contraindications mai i pono i ka pakiko-lapaʻau a me ka hoʻohana 'ana o ka melatonin me mua Consulting i ke kauka.

noiʻi like

He ahaʻepekema Ua loaʻa, i ka wa hookolokolo hōmona melatonin? Kona oihana nā, i waena o nā mea a pau, he hoomahuahua i ke ola expectancy ma kahi o 20%. Me ka kanalua, ka hōmona ua Anati-ʻeho ka waiwai, akā, noʻonoʻo ia i panacea no oncological maʻi ano mea hiki ole. Na ka papa kuhikuhiE mea e pono ai, e hana kēlā kanaka - e hoʻolako i kou kino e lawa na dala o ka melatonin. He nui o kona waiwai waiwai e nui no ka mea maʻamau functioning o ka hapanui o ko mākou nenoai a me nā loko.

Lapaʻauʻia me ka melatonin

Hoomakaukau i loaʻa ka melatonin, ma laila. Akā, he mea eha wale: o ia hoʻi, "melaxen", "Melapur", "Melaton", "Yukalin". Aia ma lalo, e hiki ke lohe lākou hōʻikeʻano.

mau ai 'a pau i ka lahui inoa «Melatonin». Ua hanaʻia medicaments i loko o ka palapala o ka papa, a i kapa komo iā ia, a me capsules. Hoomakaukau i pharmacological hana like i ka aoao maoli melatonin kumu hana: hypnotic, kiaha dala a me ka adaptogenic.

Nāʻikepili no ka loaa ana ia mau kālā i:

• desynchronosis (hoʻohuikau o maʻamau circadian rhythms, no kekahi laʻana, ka wā e neʻe ana i ka'āina i loko o kekahi manawa cii o ka Honua);
• hiamoe haunaele, luhi (a me ka poʻeʻelemākule nā mea maʻi);
• kaumaha.