'O ka mea'ai a me ka mea inuRecipes

Ho'opi'ia nā moa'ai me nā hauhi

Moa palapala me Fish - mea he paʻa mau pa, oia no ia no kekahi manawa. He maika'i ia no kahi'aina ahiahi. 'Ae, a ma kekahi lā ma'amau, e mālama maika'i ana ka hale i kēia pā'ani. Hiki ke'oko'a ka ho'opiha'ana i nā'ōwili. 'O ka koho kūikawā'o ia nā'ōwili moa me nā hauhi.

No kā lākou ho'omākaukau'ana, pono'oe e lawe i ka pua moa ma mua o ka ho'oha'aha'a. E hana pono kēia, e ho'opa'a i ke kī i ka cellophane, i'ole e hō'ino'ino ia. A laila e ho'opiha i kēlā me kēia'āpana pa'akai a me nā mea'ala. Hiki iā'oe ke lawe i kahi'alapuni. No ka hana'ana i ka waiwaiwai, e hui pū ho'i me ka mayonnaise. I kēia manawa, e ho'omākaukau i ka ho'opiha'ana. E'oki'oki i ka'etena i loko o nā'ōpiopio li'ili'i a ho'oma'ū, me kahi mea'aila iki. Pono pono ka ho'oma'ema'e'ana a'oki'ia i loko o nā'āpana li'ili'i. E ho'omo'i iā lākou i ka skillet, kahi i'eli'ia ai nā'aline. E ho'opili pū a pau no kahi 15 mau minuke.

A laila e ho'oku'u i ka ho'opiha'ana i ka pua, a kāpīpī i luna o ka nihi ku'i, nā'ano'oihana maika'i a'ōwili i ka'ōwili. No ka ho'onohonoho'ana, hiki iā'oe ke ho'ohana i kahi lā'au lā'au ai'ole ka mea kanu kai. A laila, e kau i ka moa me nā hauhi ma luna o kahi pepa e pani'ia me ke kī. Ho'omo'i mākou i ka pahu a waiho i loko o ka umu. Ma kahi o 10 mau minuke ma mua o ka ho'oma'ema'e hope, ua wehe mākou i ke kaula a lubricate i nā'ōwili me ka mayonnaise. Inā makemake'oe e loa'a i kahi'ōpoki'ōpiopio nani, mai uhi'oe i ke kī. Hiki iā'oe ke ho'ololi i ka'ōmole ke loa'a kahi hana. Loa'a iā mākou nā'ōwili hope a lawelawe iā lākou ma ka papa. E'oki'oki i mau'āpana a kāpīpī me nā kī. I keia pa, oia no ua mea maikaʻi hoʻomākaukau keʻokeʻo meaʻai kākele.

No ka hana'ana i ka mea'ai ma mua, hiki iā'oe ke ho'ouka i ka'ōkoa. Kūle'a mākou i ka pua moa a kāpīpī i ka pa'akai i kēlā me kēia pepa pepa. A laila ho'omākaukau mākou i ka ho'opiha'ia'ana mai nā halo a me nā'ālika. Hiki iā lākou i loko o ka pā. Ho'opuka mākou i ka mea'ai ma nā'āpana o ke'oki a me nā mea kanu'āpala. Ho'onui mākou i nā'ōwili a kau iā lākou i kahi'āpana i hana'ia no ka kuke'ana. A laila, e ho'opiha i kā mākou ipu me ka'aila a ho'omākaukau i ka kuke. Ho'ohana mākou me nā mea kanu a me nā mea kanu.

Hiki iā'oe ke hana i ka moa mua i loko o ka pua'a. No ka hana'ana i kēia, pono mākou i ka'ōmoa moa a me kekahi mau'āpana'ōni'oni'o o ka pua'a. 'Akahi mākou e ho'omākaukau i ka moa. Ho'oki'oki mākou i ke'oki i mea e hana'ia ai ka papa. E pale aku i kēlā me kēia'āpana ma ke kāwili'ana i cellophane. E ho'oku'i i ka pa'akai a me kekahi pepa e'ono ai. I'ole e ho'omalu, e no'ono'oi ka hopena o ka li'akai a me ka pua'a. A laila, pono'oe e li'ulu i ka lihi ma ka papa. E'ōpīpi'i iā lākou me kēlā me kēia'āpana'ōwili a'ōwili i nā'ōwili. Ma luna o kahi e uhi'ia i luna me kahi'āpana'ōmole o ka pua'a. Hiki iā mākou ke'ōkuhi me kahi lā'au lā'au ai'ole niho niho. E'ōwili i kēlā me kēia'ōwili ma nā'ao'ao a pau a lilo i ke'ano'ele'ele. Ho'okomo mākou iā lākou i kahi'ano kūikawā no ka kuke'ana a ninini'ia me ka'ati a me ka'aila. Ho'omolei mākou i loko o ka lumi umu,'ākī. Hā'awi'ia me nā kāhiko a me nā mea kanu.

Hiki iā'oe ke ho'ohui i nā mea'ai e'ōwili. Ke hilina'i nei ia ma ka loa'a o nā mea like a me kāu mau makemake. Palapala o ka moa me Fish wahiia i loko o ka puaʻa, ua oi juicy. Ua mea i ike ole ia i ka moa umauma he iki dryish. No laila, e ho'ohana i nā mea'ai i ka mea'ono e ho'omāmā ai i ka'i'o.

He wahi nui ke kī'ina i loko o ka pā. E ho'omākaukau i nā'ōmole me nā halola i loko o ka'ōniu me ka mīmū a me ka mint. E hoʻomākaukau i ka moa e like me ka ho'ākāka 'ia ma luna. E ho'onui i ka pa'akai a me nā mea'ala. Pono pono e hana'ia ka paila Bulgarian me ka wai e ho'olapalapa a ho'oku'u'ia i ka peel. A laila, ho'oma'ema'e mākou i nā'ano'ano a'oki'oki i loko o nā papa. No kēlā me kēia mela o ka moa e waiho i kahi pāla'i pepa a kāpīpī'ia me ka palaoa i kāhi'ia. Ma luna, e ho'ohui i kahi naigano. Ho'okumu mākou i nā'ōwili a pa'i iā lākou ma kēlā'ao'ao kēia'ao'ao a hiki i ka'ike'ana o ka'ōpū gula. A laila, e kau i loko o ke kī'aha'oko'a a ho'oka'awale'ia. Maanei mākou e'ōpala i ka'aila, i ho'opalapala'ia i ka palaoa. E ho'omo'a i ka palaoa, ka mīmoa a me nā'ōmato, a'oki'oki loa i ka'āpana. Huki mākou i kahi wai'u'uku a me ke kohu. Ho'opili mākou i kēia mīkini me kahi mea holoi a ho'opiha i nā'ōwili. Ho'oku'u mākou i ke ko'i. He mau minuke ma mua o ka ho'oholo hope loa, pono'oe e ho'onui i ka mint. Ua makaukau ka ipu.

Aloha maika'i.

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