Kakahiaka jogging

"Morning jog - he kumu o ka ikaika a me ka maikaʻi i ka lā!" - ka mea, ua i kēia mau'ōlelo, a me oe e paipai ia oe iho lazily ana mai, mai ka pū waikaua uaki i ke kakahiaka nui. A, e ike, he oiaio ia mau mea! Lanakila ana maluna iho, a piʻi mai o ka moe i ka uuku mua ma mua o mau, e hele aku no i ka holo a me ka hoʻomaka luna 'o ke kakahiaka me ka, e haha aku i ka lele aku o ka ikaika a me ka maikai naʻau i loko.

Ka pololei, kakahiaka hana e ole wale ae oe, e malama i ka shape, akā, i maʻa i ka hahau, e mahi willpower. E like me ka mau rula, paʻakikī, e hiki i ka muaʻekolu lā ma hope o holo i ka maʻa, a me 'oe ke kiʻi maʻalahi mai a me ka heleʻana i waho. Inā 'oe e ole i ka makemake a me ka noa manawa, e kipa i ka hale haʻuki, ke kakahiaka holo - keia ka mea e pono ai. Mahalo i kela la i keia haʻawina Hoʻoikaika i ka ola, e hoʻomōhala ana i ke ahonui, huki aneane pau loa ka Muscle pūʻulu,'ōlelo huna loa ke kaumaha. Other maikaʻi waiwai o ke kakahiaka workouts ke loaʻa kēia e hooikaika ana i ka'ōnaehana paleʻea'ōnaehana, hookuu iho naʻokoko pae.

He nui na hoopaapaa i ka pono o ka holo ana ma ke kakahiaka, arguing e koke maluna o ke ala i ke kino mea i makaukau no ka hoʻokāʻoi 'physical hana. E like me ka hopena, poino psyche, ino naʻau i loko. Nolaila, e pale aku i na pilikia, ma mua kekahi kakahiaka nui workout, oe e holoi, a loaa ka kahikoia lohi, laila hana i kekahi workout no ke kino a pau, a me ka wale laila e hele mai i loko o ke alanui.

Mahana-i e halihaliia oia iwaho like penei: minuke o, pili hele, o Kepakailiula ma luna o ka wahi, Hohola na wahi a pau o ke kino, squats. Inā makahiki e leie aku, e hiki ke hana i kekahi mau somersaults ma ka hope. Holo ia mea waiwai, e hoʻomaka me ka oluolu iki, accelerating i nā, ma hope o 3 minuke.

He nui loa i ka holo a me ka haʻano hana. Inhale ea ihu, waha Exhale. Oe Pono e hanu kōā kaulike,ʻaʻole loa pinepine. E like me ka rula, e hilinaʻi ma ka holo 'ana i kūpono a me kona pinepine'.

Mua nooaai? Oe e ole ai aina kakahiaka, akā, inā i ka pololi ka loa ikaika, inu i kekahi wahi o ka haʻahaʻa-momona yogurt a me he aniani o ka wai. Ma 'āhewa' ana a pau me ka ala, a ma ka holoi ana i kahi o 15 minuke. Ke loa kakahiaka holo e ole e ke koikoi. E koho i kekahi lākou o nā kino a me ka Tempo kino pololei pākahi. Inā ma ka kanalua, e kaha i ke kaʻi, akā, e mea maikaʻi wale i ka hilinaʻi i kou manaʻo. Mai hoʻopunipuni mai, no ka mea, ma ke alo o oe i ka pilikia manawa. mai i wale oe a kou wahi i ka pau ana o ka workout. Hoʻonānea, hele, e hoihoi mai i ka naau pāpana.

Pehea la ka loihi, aole e holo i loko o ka mornings? Aia nō i nā mea a pau pākahi. Ua pau hilinaʻi nui ma luna o ka nui o ka manawa au i haʻalele i laila, e like me ka mea i kou kino i hiki ia oe. Oāwa i aʻo mau ma ka awelika mai ka 20 a hiki i 40 minuke. No ka mea novice a me 5 minuke lawaʻeleu holo (ole a me mehana-i), i ka 'oihana, e lawe hou. Inā mākou e ana i ka holo kaʻa kālā, a laila, i ka pule ua? Aeiiaiaoaony e holo mai i ka 40 kilomika, i mea e pili ana 5 km no ka lā. Inā 'oe ke hoomanawanui i kēia marathon - oe oe ma ka maikai shape! Inā 'oe makemake i ka holo, akā, like loa me physical uea' oe e i ae ia, hoʻomaka me Nordic hele, i mea ole emi maikaʻi kēia.

Morning jogging e lilo kaumaha mea oi pono no ka hapanui kanaka no o ko mākou hana. Hoopiiia me ka ikaika i hoʻokō ', ke pana aku au i ka mea a pau ka lā oluolu loa wau e me ka ikaika. No laila, na calories hele hana ole wale i loko o 20 minuke o ka holo, akā, no hoi i ka lā.

Inā e hoʻonoho iho i ka hana, aole ka ole e lilo kaumaha i loko o ka malama, i ka hopena maikai hiki ke loaʻa ma ke kakahiaka jog. Ka hana ana i kela la i keia no 40 minuke, ma hope o 4 pule, oe e ike i ka noho pakele o ka 4 keu i nā kilo me eaioiuo a keu ke kākoʻo 'ana.