Kim Protasovʻai ae nanea ana i ka nui hiʻona i loko o ka World

E like me ia i kekahi luawai-ike nutritionist Kim Protasov, mai ka ai i loko o kekahi hihia, mai hoomana. Ma kona hiki 'atikala Protasov pili ana i ka walaʻauʻana me nā loina o ka houʻai. Ma hope o kona puke, ua hoʻokele e loaa nui hiʻona, a he nui ka helu o nā kākoʻo. A oe i ka mea a ka pomaikai o keiaʻai? ʻO ia ka pono,ʻo ia o kona noʻonoʻo, e noho malie hoi e ola, a nui ka hoʻokōʻaoʻao o ka noho pakele o ka oi kaumaha.

Akā, mai hoʻopoina. Kim ka aʻo - Ua hoi he nutritionally nō, no laila, ma mua oe i hana ia, nīnau aku i ke kauka. Ma hope o nā mea a pau, ua kona contraindications, a hoʻokau 'ana o kēlā me kēiaʻai.

Kim Protasovʻai a me kona o Mānoa,

Kēiaʻai ninoieo o elima pule. Ka mua 2 pule oe ke kaomi ma luna o ka haleʻuwī waiū huahana me ka maʻiʻo momona o 5 pakeneka (keia grainy e eiooaa? Ka waiū, yogurt a me ka waiū), e like me ka lau hou, akā, me ka pia maʻiʻo. Inā e manaʻo ana o ka waiū a me ka bata yogurt - e hoolei aku ia lakou me ke poo, a me ka Pahu Hau. Ka mea, aia no iloko olaila kō a me ka pia i ua loa hoʻokoe 'ʻai Protasov. E like me 'oe ke ike,ʻai Kim Protasov hōʻikeʻano mea like na mea a ka mea hiki ke loa ma hope.

Hoʻowaiwai i kāuʻai kela la i keia kuhikuhi kahua paʻa, hoolapalapaia hua manu, ekolu'ōmaʻomaʻo na ohia, inu i ka lā a me ka ole e emi malalo o 2 nā lika o ka wai. Ka wai a hiki auou caiaiai e kope a kī, akā, me ka kōpaʻa.

E hoʻomanaʻo i ka papa kuhikuhiE rula: e kiai i ke dala o ke kaikea, a pono ole e oi aku mamua o 40 nā huna i loko o kou kino i kela lā.

Pehea, laila, Kim Protasovʻai e leie aku mākou e lilo Slim?

E like me ia i kēiaʻai, e kiʻi i kekahi 'ano' O ke kaulikeʻai, i ka nui o ka momona wale minimized. Mahalo i ka lau hānai kino nele macronutrients, nā minelala hao, nā ka mahuaola, o ka a pau loaʻa iā aloha ia na naau oʻu kuleana pili i.

Mai ka hebedoma ekolu o kaʻai o ka mōhaiʻai a me ka iʻa i komo, a ka mea haawi mai i ke kino he lawa helu o nā polokina a me nā bipi kūpaluʻia. Kim Protasovʻai hoʻi 'aʻole e' ae i kou kino, e noho pōloli.

kōkua maikaʻi kėia manawa

Ka mua 2 pule ka mea,ʻaʻole pono e hoopau wale haleʻuwī waiū huahana. Ma keia hihia, e overload ka esophagus ma ka kumuʻiʻo a me ka momona, a ke manaʻo nei ke mea he maopopo nele o carbohydrates. Na kela la i keiaʻai e komo o kaʻai. Mai ho'āʻo e hoʻomāʻewaʻewa mai i ka waiū a me ka waiū. Ia huahana pihaʻi me ka paakai i ka paipai 'ana i ka hoʻopaʻahao, o fluids. A me keia hiki aku i ka haanou ana.

Emi ka nui o ka haleʻuwī waiū huahana ano, ma ka pau ana o ka hebedoma ekolu o kaʻai. Oe e kuapo ia me ia, wiwi moa a me ka olala meaʻono. Na kela la ka leo o kaʻai e ole oi 300 g. Iloko o ka i koe ekolu pule oe ai ohia, hua, meaʻono, a me nā paʻi waiūpaʻa heʻai.

O kaʻai e hele mai me ka manao

Ma hope o kaʻai i loko o kekahi hihia e ole e hele i ka ai pono aku. Oe i ke kiʻekiʻe o ka neʻeʻana i kaʻaiʻano. Animal mea momonaʻoiaʻiʻo, e puku ia i kaʻai. I ke kakahiaka, eʻai porridge. Ma ka porridge hiki e hānai nō hoʻi Appetizers a haʻahaʻa-momona e eiooaa? Me ka waiū. Mele E e auou caiaiai ia me nā hua a me ka hua. Just mai ai ka maia, mangoes a me nā lā. Ka mea, aia no iloko olaila pia.

ʻai Kim Protasov hōʻike, hikilele ae hopena. Oe mi kino ma luna o ka maka. Ua 'aʻole e kaupalena' oe i ka nui o ka ai, akā, kaupalena i ka nui o ka pia a me ka momona. Sticking i kēiaʻai ka nui maʻalahi ma mua o kaʻai. Mamuli i keiaʻai pūnao hoʻomaka e kuleana pili i loa optimally. E hoʻopau haleʻuwī waiū huahana i pihaʻi me he hailona o lactose, kumuʻiʻo a me ka kalipuna.

Contraindications Protasovʻai

• Inā kekahi kanaka i ua allergic i ka intolerance o ka hoakaka ia huahana a me ka haleʻuwī waiū huahana, e hahai i kēiaʻai, oe e ole.
• Ma ke alo o ka hypertension a me ka mea'ōnaehana mānowai koko maʻi e pale aku i kēiaʻai.

Mai hoopoina Kim Protasovʻai pono ka hoʻokô ', a piha kaʻaeʻana me na rula.