Kiwi hua: nā waiwai maika'i a me nā mea kū'ē

Kiwi, ai'ole "kāloni Kina", i kēia manawa a puni ka honua. Akā na'e,'a'ole i ho'olaha nui'ia ka lehulehu no ka hana o ka Kina. 'O James McCloughlin mai New Zealand - he kākau kākau i waiho'ia me ka hana'ole i ka wā o ka pilikia - ua ho'oholo e a'o i kahi alaka'i hou nona iho - ka mahi'ai. 'O ka mea mua,'o kāna koho i hā'ule i ka ho'oulu'ana i nā lemona, akā,'ike'o ia i ka manawa'a'ole pono kēia mo'omeheu a makemake'oe e ho'ā'o i kekahi mea'ē a'e. I kēia manawa, ma kahi o nā mea kanu kokoke, ua hana'o Alexander Ellison i ka mahi'ana i kahi "kui kuihi Kina" no nā wahi. A ho'oholo'o James McClocklin e loa'a i kahi manawa a ho'omaka e ulu i kahi hua hou. No kēia mau mea'ai'elua i koi'ia e loa'a ka manawa e'ai ai i ka kiwi. Kona keia inoa "Chinese gooseberry" loaa mai ka nani kiwi manu, a ua loa leʻaleʻa o New Zealand.

'O kahi hua kū'ē kū'ē i nā kiwi. 'O kahi hua e kūpono ana nā waiwai maika'i me ka mea kaulike. 'O Kiwi kahi hale kū'ai o ka ikaika a me ka waiwai nui, kahi kūpono i ka wā e ho'onāwaliwali ai ke kino. 'O kēia ke kumu o ka nui o ka huaora C. Kiwi e ho'opakele iā mākou i kēlā me kēia manawa o ka makahiki. A inā i loko o ke kauwela a me ke kauwela hiki ke loa'a iā mākou ka ike mai nā hua'ai a me nā hua'ai'ē a'e, a laila, i ka ho'oilo a me ka hapa o ka puna hua puna, aia i loko o kēia mau mahina'eono e ho'ōla mai nei ka kiwi iā mākou. No laila, ua kōkua kēia hua i ka ho'onui i ka palekana a me ka pale'ana i nā hulu a me ke anu. Akā,ʻaʻole wale nō i kēia wikamina he kiwi hua. 'O kona mau pono pono'ī he mea ia i ka waihona o nā huaora o ka hui B (B1, B6, B2), A, K,'E, PP.

'A'ole e hana'o Kiwi wale nō i ka hana pono'ole, akā, he nui ho'i nā mea'ē a'e. 'O kekahi la'ana, kōkua ka hua'o K i ka pale'ana i ka ma'i diabetes. Hāpai pū ia i ka'oia'i'o o ka ma'alahi o ka ne'oma'o, a pili pono kēia i ka pūpū o ka iwi, ka pilina pa'a, a me ka hana o nā pu'upa'a. Ho'onui i ka metabolism, ka mea e kōkua i ke kanaka e mālama pono iā ia iho.

'O Kiwi hua kahi mea kia'i o ka nani. 'O kona mau pono pono'ī he mea ia e like me ka mea'ai a me ka E i ka huaola A a me E i ka hoihoi hou'ana i ke kino. Ho'oulu hou ka Folic acid i nā koko. 'O nā maika'i maika'i he mau hua B6. Hiki ke kōkua i ka mea'ai e ho'omalu maika'i'ia, e ho'opiha i ke kino me nā enzymes pono, e ho'oikaika i ka ha'iha'i'ana o nā protein a ho'emi i ke ki'eki'e o ke kāpili o ke koko, a he mea kōkua nui paha inā he mea ki'eki'e ia. Eia kekahi, ho'opuka kēia hua'a i ka hopena o ka thrombosis ma ka pūnaha cardiovascular a me ka atherosclerosis.

Hiki i nā wāhine ke'ano iwi hua. 'O nā mea maika'i o ia mea e kōkua ia i ka hakakā'ana i nā kaumaha. Kiwi nui kahi calories a ho'ohana'ia i nā mea'ai.

Folicʻakika ua pono ai na keiki. Pono nā'ōpiopio e ulu nei i ka mea pono, no ka mea, nele ka'elepele paila i ka lohi o ka ulu'ana i ke kino a me ka no'ono'o.

Ua hā'awi ka Nature i nā mea maika'i iwiwi no nā wāhine hāpai. Pono ka wahine i kahi kūpono no ke kūpono kūpono o ka ulu'ana o ka'ōpū folic acid. 'O kahi waiwai maika'i'ē a'e no ka wahine hāpai ke'ano hopena o ka kiwi, no ka mea, he pinepine ka hopena e ho'onā ai i ka'eha i ka'ōpū. Eia kekahi, i loko o ka kiwi ka'ōpū, kahi kūpono no ka hana kūpono o ka'ōpū. Ho'omaopopo ka fiber i ka hopena o ka umauma lima manawa ma hope o ka hāpai'ana.

E like me nā mea'ai'ē a'e'ē a'e, he mau waiwai waiwai kowi a me nā hō'ai'ē. No ka loa'a'ana o ka hua'ai C i kēia hua, ua'ōlelo maika'i'ia e'ai i ka po'e ma'i. Nā kānaka iwi i kū'ē'ole i ka nui o ka wai i loko o ka'ōpū. 'A'ole ia i'ōlelo'ia no nā po'e i komo i nā ma'i'ino.