Krossfiter - wai ka mea? Ka loa kaulana krossfitery: papa inoa o ka piʻi like a me ka mōʻaukala

Aʻano o ka hola workouts i keia la e palapala ma luna o. Ma ka maʻamau haʻuki laau palau, e hiki ke koho ole wale kekahi 'aoʻao pilikino kanaka aʻo, akā, i hana i ka polokalamu kanaka me ka ponoi eiiieaena. Akā, e like me ka mea huli mai, aole hoi he palena i ka oo. Aʻo ka mea maʻamau hola aʻo hiki oko a. No keia mea, ua OIeEOEIeAeEIIe, i ka CrossFit. He aha ka mea? He aha hehee wale nā? Me Loko krossfiter? ʻO wai lā invented CrossFit? Ma keia a ua nui no hoi na mākou u au mamuli hope.

General 'ike e pili ana i CrossFit

Fans CrossFit hiki ke kamailio e pili ana ia no ka hola. Akā, inā mākou e olelo aku, i loko o ka nutshell, ia mea he lōʻihi nenoaiie o mau physical aʻo, a hiehie oihana mua o ka kettlebell punohu, gymnastics, kaumaha a me ka malamalama hana pāʻani, ka hoe, a no laila, ma luna o. D. Ma keia hihia, a pau o ka hoʻokō 'ana me ia ma ka papa luna', hooko aku la ia me ka kekahi helu o nā repetitions me ke kaupalena nui o ka manawa. Ma pōkole, keia kokololio aʻo no nā mea a pau Muscle pūʻulu, like aʻo o firefighters, pilikia nā lawelawe a me nā mea kūikawā hana.

I ka lā, CrossFit mea he ike kuni nenoaiu o mau physical aʻo, ma i ke komo nui kaulana a, 'âlapa a me nā kaulana kanaka, e like me ka mea maikaʻi loa krossfitery honua.

A manawa pōkole mōʻaukala o ka me Kinohi CrossFit

CrossFit i mua dala e ka hui i Loren Dzhenay a me Greg Glassman i ka 1996. Eia naʻe, e hoʻomaopopo i ka manaʻo hoihoi hui i ka mea, ua wale nō eha makahiki ma hope. I loko nō o ka mea i ka'ōnaehana i ka lei lōʻihi o nā ho'āʻo ma, a me nā mea hōʻoia oki, ua hoʻokele e hopu i ka moemoeā o na mea he nui i ka hola enthusiast.

I kēia mau lā CrossFit ua manaoia kekahi o ka loa hanohano lama mea a hui CrossFit, Inc. About ia i inā pilikia ka haumāna a me ka novice krossfitery. A, i ka'ōnaehana iho ua neʻe,ʻaʻole wale nō me ka momoku ahi houʻano o ka hola, akā, no hoi me ke kime sport.

He aha lako a ua hoʻohana 'ia i loko o nā keʻena?

CrossFit papa pele lawe wahi i pela e iai? Oaiaaiiua keena. Akā, ma hope o kēia polokalamu nā māhele o kekahi mau haʻuki ka hoʻopaʻi 'ana, i waena o spetsatributiki i loko o kēia mau newa hiki ke loaʻa i nā kēia mauʻano o ka lako a pan.

• koʻokoʻo me "pancakes" o kekahi mau paona;
• dumbbell;
• kekahi mau paona (no ka lima, wawae, pūhaka āpana);
• Gymnastic apo ;
• kaula;
• papamoe nā kaola;
• ka hoe machines ;
• moena;
• pani anuu;
• expanders;
• Lapaʻau o balloons;
• mea hiki ke hooheheeia hāmare kaulahao;
• kaʻa kauō Turo;
• Makamae a me ka mea e like. D.

Ua mea i hoʻohana i kēia mau kailaʻae krossfiter (i ia mea, e wehewehe hou aku ma lalo nei mākou), e malama i kou kino i loko o ka pono physical shape.

ʻO wai ka krossfiter?

Krossfiter - he kanaka hana ia e ka luna kokololio hoomalolo, popularly kapaia hoʻopoepoe (keia mea ku pono i ka mea e e hai i ke kino a pau, e pani i ka p ÷ ai, a me ka polokalamu kalapona). Ma keia hihia, ka mea hiki ke hoakakaia like me nā haʻuki ka ho'āʻoʻana, a me ka ole.

No ka laʻana, ua ikeia kekahi mau kânaka o ka polokalamu i 'âlapa a me haʻuki haku. Other - e hoʻoholo e aʻo i ka lōʻihi kau o ka hoʻokō 'ana i ka AIM o koke huki i ka hui o nāʻiʻo a me ka lilo aku ke kaumaha. A me kekahi CrossFit e leie aku oe e manaoio i ka lakou iho, he Kuhina Nui hoʻohālike o ka mua 'âlapa ma ka holo China ma. Ua lilo hoihoi i loko o ka polokalamu no o ka mea pono no ka hoʻopulapulaʻana ma hope o ka hoao ana i ekolu luna 'ana ma luna o ke kuli ami.

Krossfiter Who mea keia - na kanaka a me na wahine?

He He hewa, e manaoio ana i ka hapanui o ka poʻe limahana ma ka CrossFit nā kānaka. Ma hope o nā mea a pau, he mau wahine no hoi kekahi, a me ka 'oihana' âlapa a me housewives. ¶, aie i ka puunaue ana o nā haumāna i loko o ka 'ilikai ai (beginners, pros) e ke kumu a me nā kūpuna i hiki ke polokalamu.

Eia hou kekahi, he mea kūikawā moʻo o ka papa 'ia no ka hapai keiki o na wahine, a i na keiki. Ke loa oia e haawe i loko o keia hihia ua wae hoʻokahi wale nō kanaka a me ka hilinaʻi nui ma luna o ka loiloi mua physical hola o kekahi 'âlapa a me ka lako a loaʻa i loko o ke keʻena nui no ka aʻo. A pau kēia mau lāliʻi e ka malihini i krossfiter. ʻO wai lā ka mea? An maʻamau ke kanaka a me ka wahine, i ke keiki a me nā haʻuki aʻo kumu.

He aha nō nā Pahuhopu krossfiter?

Mawaena o ka papa kuhikuhiE Pahuhopu no i krossfiter holo kela la i keia hoounauna i na kēia:

• ulu o ke ahonui;
• hoomahuahua i ka hoʻokōʻana o ka naehana oihana;
• hoonui ikaika;
• mahuahua kohoʻia;
• ka hoʻomaikaʻi ōhumu a me ka mana;
• e māhuahua māmā;
• hou ana a me ka hoʻoikaika 'ana i o ka vestibular i hoʻomākaukauʻia;
• ka manawa kūpono e koke pane koke i ka hoʻololi 'ana i wahie.

A me keia mea,ʻaʻole he exhaustive papa inoa o ka mea hiki e loaʻa.

He aha e ka malihini i krossfiteram?

Ka mua mea āu e aʻo aku ai iā ia e lohe i ka krossfitery loa kaulana, o ke koho ana o ka hale. E like me ia ia lakou, e lawe mai i kekahi mau kau o ka hoʻokō 'ana i pono ai ma lalo o ka hooponopono ana o ka hoao ana i kumu aʻo wale. A no keia mea, he mea pono e imi i ka kūpono wahi no ka aʻo. E like me ka rula, 'oihana me na newa CrossFit papahana OAOOUIEeE wale mai kekahi i kekahi. No ia mea, ia mea e pono ke holo alaʻokoʻa he uuku, ma ka mea e koho i ka kūpono kekahi.

Ka lua o ka nui wahi: oe e hoʻolohe pono mai i kā lākou manakia, malama i mooolelo o kona hana, a eʻoiaʻiʻo, e hana i kekahi pōkole lākou o ka mehana-i (e hoʻomākaukau i nā nāʻiʻo a hiki i ka haawe ana, a emi i ka likelihood o ka ino), a me ka hitch (hana ma ka pau 'ana o ka polokalamu, a ua pahuna ma hohola ana a me ka hoʻomaha no nāʻiʻo i loko o ke kino). A me ka papa, mai pono lńkou, a komo i ka'āina. Ma keia hihia, kou mau haʻawina e lawe mai i kā mākou pomaikai.

He aha hiki ke loaʻa ma ka hana CrossFit?

Krossfiterov aʻo, kamaʻilioʻana, e alakai i ka maikaʻi i nā hualoaʻa. Penei, he mea hiki i ka pōkole manawa e tighten i na nāʻiʻo ma ka pololei, hana a me ka hoʻoikaika 'ana i ke kinona, ka waiwai ka mea e pono ai Muscle nuipa a like hoʻi me hoʻomōhala i ka hoʻi nâ mea a me ka willpower. Like kekahi haʻuki, kaapuni aʻo ka hoʻopaʻi 'ana, e aʻo mau kau a me ka hoʻokō i ko lakou mau pahu hopu.

Famous krossfitery: hoi, owai ka mea,?

Kekahi o nā 'âlapa koʻikoʻi loa, a me ka olelo mua iaʻi, ka poe i hiki i nā wahi kiekie o CrossFit mea he Amelika Metyu Freyzer. Ma ka mua a elemakule ia no ka lōʻihi manawa pū ma ka weightlifting , a ua he i opuu ae hoku. I ka 2009, lilo 'o ia i ke koa ekolu manawa, a ua he lâlâ o ke kime' Amelika. Akā, hoʻopaʻi, huli mai okoa. Iloko o ka wa hoomakaukau ia no ka nâ Pâʻani 'Olumepika i ka 2010. ke kanaka opiopio, waiho wale aku i ka nui spinal eha. Ma hope, Matthew akaaka maluʻoki kino, a ua hikiʻole ke hoʻi e komo.

Eia naʻe, e like he nui krossfitery kaulana, Fraser i ole lilo naau. He hoʻomaka 'ana i loko o ka polokalamu hoʻopoepoe, hoʻowahāwahā i ka mea i ma hope o ka hana i loko o kona kino, he mau papa a me nā kui nao eono.

I ka 2013, i ka mua manawa i lawe i ka 'âlapa' ana i loko o ka hui Competition no CrossFit Crossfit mea Poʻokela. ʻO laila, i loko o kekahi o nā Competitionʻo ia e hoʻokele e holo alaʻokoʻa ekolu-manawa champion. Mai keia wahi ma ka Fraser inoa i loko o ka luna o ka ikaika loa krossfiterov honua.

Ka ikaika a me ke ahonui Lauren lawaiʻa

Kekahi pono krossfiter (i kela kanaka keia kanaka i ka mea hou) - he wahine. O Lauren lawaiʻa, ka mea i hoʻomaka 'ana o kona' oihana like 'âlapa ana nooaai ma ke kula. I loko o keia manawa i hoolohe i ka pauku Pôpaʻipaʻi a me ka basketball, a me ka hoʻomōhala hou ahonui limahana ma ka CrossFit.

Eia naʻe, kākau inoa 'oe i loko o kulanui, Lauren hoʻoholo ihola e hana a puni aʻo ma ka oi nui' ilikai, ohui i ka polokalamu mua o ka weightlifting. A me ka hopena uaʻaʻole lōʻihi i ka hele ana mai. I ka 2013, iloko o ka National Junior Poʻokela Aupuni, eo ia i ka lua o ka wahi. A me kēia nui hoʻokahi makahiki ma hope, i ka 'âlapa lanakila' o ia i ke kuko i gula kâlâ keʻokeʻo.

Beautiful puipui a me ka makemake no ka lanakila Noah Olsen

Noah Olsen - 'âlapa,? Iaeoe? Ka mua kulana o ka lahui leaderboard Open (ka papa kuhikuhi makahiki Crossfit Games). I loko nō o ka mea i maikai i lawa ke, oia ua hāʻawi mai ma ke ano maoli, o ka American 'aʻole i ike i ka Capella oo. Lā ma ka lāʻo ia i hana CrossFit, a lawe mai iā ia nui makemake. E like me ia ia ia, e malama i ka momoku ahi alakaʻi e kokua ia ia i hiki ole ka ikaika e lanakila a me ka paakiki hana.

Sean Ramirez - ke alii o kona papa

Kekahi mea i ka ikaika krossfiter, i deservedly kapaia ke undefeated ke aliʻi o kona papa o Sean Ramirez. Ke 'âlapa paʻa i ka alakai kulana no ka makahiki elua i loko o ka lalani. Eia hoʻi, ka mea, ua iho la ka mea pinepine ae alakaiia'ku ma aneane na kahua o ka holoholona hihiu Crossfit Games, a haʻalele i ka ihu o ka mua mahele koa e ae.

Uku a me ka unpretentious Ben Smith

I mai la lakou ia modesty e nani ai kā ke kanaka. He keia rula a me na newa i ka noho malie a me ko iala Ben Smith. E like me ia iā ia, mea, aole ia i makemake e ho'ōho e pili ana i kā lākou mau lanakila, a me ka makemake o nā e ho'āʻo i kona ikaika, a ahonui, chores. A me kana hana i hiki i kânaka o CrossFit, me Ben mea he Crossfit Games aku i komo i loko o 2009. I ka 2011 a me ka 2013 ka mea, ua i ke kolu, a me ka 2015 ua mua pii ai i ka luna mua o nā alakaʻi.

Simple Ipelana kanaka BC Gudmundsson

'O kēia kekahi poe noonoo ole kanaka mai Hawaii, addictive CrossFit. I ka 2015, iloko o ka regular Crossfit Games nā pāʻaniʻo ia e hoʻokele i komo i ka luna ekolu. E like me ka mea huli mai, he 'âlapa nui ka hoao ana i loko o gymnastics, aʻo kēlā wā i kēia wā kō oihana mua o ka weightlifting. He aloha a me kaʻike ai i ka hana ma luna o lākou iho, me ka aʻo a me kaʻaiʻana i ka hailona o ka manawa.

Zach Rule - he kanaka o ka hiki ole iho i poe paakiki a me ka willpower

Special noonoo E e Zach Rule. Akä naÿe i ka hana o nā 'âlapa, kana mau hana i loko o ka huakai kaapuni aʻo i kekahi mau hoʻokau'. Ka mea, he mea no i olelo mai ma ka makahiki elua 'âlapa i nele anei o nā wāwae. Naʻe, i ole uhai i kēia, akā, e aho ke kila i kona külana. Currently Zach mea he hōʻailona o kekahi kime pāʻani prowess a me ka makemake ka mana. He hiki wawe ka hana pahu aku ai i-ae la i ka handstand a me ka punohu paona.

A, krossfiter wehe i kona kula iho, a pau āna e aʻo mau aku ai i na subtleties o ka huakai kaapuni aʻo no ka poʻe me ke kino kīnā. I waena o nā pono-ike 'âlapa i na kēia:

• Rob Forte.
• Rich Froninga.
• Dan Bailey.
• Josh uapo a me na mea e ae.

loaa a pau o ia lahui i ka hoʻomaopopo pono a me ka hoʻomau i ka hana ma luna o kou kino.