Lau me kaʻai i loko o ka ipu i loko o ka umu - hearty a me ka oluolu ai

Lau me ka ʻai i loko o ka ipu i loko o ka umu, a pulehu iho la i koke. Akā, ma ka mea i kiʻi i ka hopena hemolele, ka mea i pono, e lawe mai mālama '-aaioee a pau i ka mea e pono ai nā mea hoʻohui. A me ka nui like 'ia paha o nā huahana e ia, e huli mai i ka oi hoopiha, ono a me ka onaona pa, oia no.

Sayings i kaʻai i loko o ka ipu hao: no i koe ma ka anu u beauty

Products pono no 6 E hookauwa ana'ku:

• lavrushki a lahilahi - 12 pcs;.
• Houʻiʻo pepa veal 'ole ka puaa - 1kg (ponoʻole);
• maemae pua nānālā aila - 6 tablespoons piha ka nui (ina i kaʻai mea wiwi);
• nui hou onions - 3 pcs;.
• Uala tubers ua uuku na - 6 pcs;.
• eggplant me ka pahee ua kēnā - 3 pcs.;
• pala nā komako ula - 3 pcs;.
• lepoʻeleʻele kekahi pahūpahū a me ka ulaula - 6 pinches;
• Carrot awelike - 3 pcs;.
• paʻakai - 2 liʻiliʻi puna.

aaioee ai

Lau me kaʻai i loko o ka ipu i loko o ka umu huli maiʻono, ina ia i loko o ka makaukau o huahana i lalo i ka ke kūpaleʻana. E like me ke kumu, ke ua hoʻoholo ihola e pili veal 'ole ka puaa. He mauʻano o kaʻai makaukau like 'āwīwī i hiki, a lilo opiopio a me ka juicy ma hope o ka wela lapaau. Ke'ī mai, ke kuai huahana E e holoi, a laila, oki i apana liʻiliʻi,ʻono papaaina paakai, ulaula a me ka eleele kekahi pahūpahū.

aaioee ka lau

Lau me kaʻai i loko o ka ipu i loko o ka umu e incrediblyʻala, ina keia lawelawe 'ana e kuai i mau huahana. E hoʻohana i ka uala tubers, onions, eggplant, nā komako a me carrots. Ka mea, e holoi, kaha onionio, a kua i loko o ka poe liilii, polū nui. He mea pono i ka hōʻoia 'ana i ke kaha onionio nā komako a me eggplant ua palupalu, ole koi' ia e pakele no ia.

ho okumu papa

Ma ke kaʻina hana o ka hoʻomākaukau ia i kaʻai hiki ole ke kōkua o ka naau ke kumu o ka lau a me kaʻiʻo i loko o ka ipu i loko o ka umu mau huli richness? It Aloha loa noonoo ole. Ka nui, e hoike ana i ka hoʻokō 'ia nā huahana e hoonoho iho i ka meaʻuʻuku i loko o kanaka earthenware moku kahi ka mea, ua mae wale i loko o ko lākou mau wai. Kēia ololi ka poʻea pau i ka mea ono, a aroma o ka pa. No ka ho okumu i ka mea, e pono e hoomakaukau 6 ipu, kela mea keia mea o ka i koi 'ia e ninini i kekahi spoonful o ka pua nānālā aila, a laila, e kau mai i ka lahilahi lavrushki, ai, onions, carrots, uala, aubergines a me ka pala nā komako. Ma ke kahua hope loa, e ia a pau o kēia mau nā mea hoʻohui paakai a me kekahi pahūpahū (mai ka i ka ho omaulia, i ka ai i ua i miko ia i nā meaʻala). Nō hoʻi i loko o nā ipu a pau e pono ninini 1/3 kiaha o akaka wai.

wela lapaʻau

E kau i ka Pottery e ia i loko o ka preheated 205 degere umu. Mahope, i ke pa, oia no ua koi 'ia e pale aku i ka hola 60-70 minuke. Kona makemake hiki ke nānā 'ia e wehe i ka hāpana mai kekahi o nā ipu.

Pehea e lawe mai i ka papaʻaina

Ono ai i loko o nā ipu hao ua? Aeiiaiaoaony e haawi aku ai ia poe hoaai i ka wela eʻauʻau kai i loko o Pottery. I mea e ka mea e hanaʻino i ka ili o ka papaʻaina, ka mea e hōʻike mua i loko o ka saucer a pa no ka lua. No hoi a hiki i keia ahaaina, e mea pono palaoa berena, hou ka lau a me spicy kamako meaʻai kākele e waiho.