Like pono moʻa palaoa porridge me kaʻai: kōkua ua hoano e kuke

Palaoa porridge me ka ai - he ala nui ke anuanu a me kaʻono palaoa. Kēia huahanaʻAʻole wale i hāʻawi mai i ke kanaka ikaika, akā, no hoi e kokua i ka malama 'oe e manao ana piha no ka lōʻihi manawa. No ke aha la i keia hana ma kai a me ka mea o ka malu o ka kiliala? Ke kumu o ia mau huahana i loa pono ke kemu e ke kanaka kino, a ua kiʻekiʻe o digesting, e ia ia poina e pili ana i kaʻai i loko o ka hiki mai hola. Eia hou kekahi, ia mea e pono ke lawe i ka mooolelo o ka hoʻohui pū pono o ka ai a me ka kiliala. Kekahi nutritionist hiki hōʻoia ana i kiliala na kanaka e manawa a hoʻokomo i loko o kāuʻai. A oe ke hoomakaukau ia ma kekahi aoao. Aia mau haneri o naʻano likeʻole, i waena o i kela kanaka keia kanaka ke imi no lakou iho i ke koho loa kūpono.

Porridge me ka moa

Makemake o ka pono no kou kino eʻoiaʻiʻo eʻai palaoa porridge me ka ai, e hoʻohana i ka hahaiʻana i nā huahana no ka makaukau o ka i: 2 wāwae me ka paʻa o nā'ēheu, a me ka hapalua kīʻaha o ka palaoa kiliala, i kekahi meaʻala (koho), a 1 pa alima o ka likeʻole ka lau (carrots, onions, peppers, nā komako ).

Makaukauʻai koke a wale:

1. Mua, i ka mōhaiʻai, e lilo ia me e kua. No keia mea mea mea pono, e hookaawale i ka wāwae, mai na puhaka, a me na eheu e wale oki i na ami.
2. Ke kūpono'āpana ke fry i loko o ka pā me kaʻaila. A me ia mea i pono. Pono kekahi mau minuke i ka mea momona drips mai, e hoʻomaka mai loa ka moa.
3. Hou ka lau kua, hookui aku ia i ka pā, a hoʻolapalapa i kekahi manawa me iki ai.
4. Aia no hoi ninini mua pono-holoi iho la me ka hua palaoa.
5. Ninini iho i ka wai hoolapalapa ai i ka ua e pili ana i ke kenimika ma luna o ka maʻiʻo o ka wai.
6. Season me ka paakai a me ke kākau i kou meaʻala punahele.
7. Ma hope o nā kapuahi e ka lapalapa, a emi i ka imu ma lalo o ka uhi hapalua o ka hora i ke ahi palena iki.

A laila, i ka pā hiki ke wehe 'ia mai ke kapuahi. Ma ka hopena, e kū mālie palaoa porridge me ka ai no ma kahi o 15 minuke ma ka croup maikaʻi i ka mahu, pā ke uhi kekahi papa.

Me kaʻai a me ka Fish

Palaoa porridge me ka ai e ai ai maikaʻi, ina ua hui na Fish. Ka mea, e hana i ka pa nui succulent a me ka flavorful. No ka ana he pono ka mea kēia nā mea hoʻohui: ka hapalua kiaha cereal "Artek" 2 mākuʻe lau, 1 onion, 300 nā huna o minced ai a me ka hou Fish, ka paakai, 1 carrot, hapalua teaspoon oregano, iki omaomao a me 35 nā huna o kaʻai aila.

Ma keia hihia, e pono e hoomakaukau i ke pa, oia no ia penei:

1. Onions okioki i polū, a carrots - i loko o ka semicircle.
2. Ana kua maikaʻi-holoi Fish.
3. Ma ka pā, mua no ka 3 minuke i loko o ka wela aila frying onion a gula eleele.
4. Hoʻohui i ka carrot, a hoomau i ka thermal iapaau ana no kekahi mau minuke 4.
5. Kikokiko i ka Fish, paakai, a hui pono.
6. Ma hope o kekahi mau minuke oe pono e hoʻokomo i ka mince a fry a pau i ka hapaha o ka hora ma meakino wela.
7. Products hoʻololi i loko o ka pā, a hoʻokomo ka wai i loko o ka lākiō 1: 2.
8. Ma hope o hoolapalapa, simmer no 10 minuke ma haʻahaʻa wela.
9. E hoʻouna i nā pā i loko o ka umu no ka 30 mau minuke. Ma keia hihia, aole pono mua e lawe mai i ka mahana i ka 200 degere.

Pau porridge E e haawiia ka hou 10 minuke, e ku. Ma hope o ia ka mea hiki ke palahalaha ae ma ka papa, a hoʻokauwā aku, he mea kapipi me kua ia greens.

culinary mea huna

E ike i na anuu, e pono e hoomaopopo ai i mua pehea e kuke palaoa porridge. Ma hope o nā mea a pau, ka mea, o ke kahua papa. E like me ka mea Classic beauty no ka nele: i loko o ke aniani o ka palaoa kiliala i loko o ka wai pāpālua ia i ka a me 20 nā huna o ka bata.

Ua hookuu hoomaka me ka makaukau o na huahana.

1. Croup E e holoi leʻa e hōʻoia 'ia ka mea, aole e noho kekahi impurities.
2. E ninini i ka wai i loko o ka pā, kau ia ma luna o ke kapuahi, a lawe mai i ka paila.
3. Ka hoʻokemu holoi grits a kukeʻana ia me ka poi no 20 minuke ma haʻahaʻa wela. Iloko o keia manawa, ke kaupaonaʻana e hanaʻia naʻe iki.
4. Mahope, i ka ipu E e wehe 'ia mai ke kapuahi, uhi, a hoouna aku mālama'-a hoʻomehana hoʻi iā pokole i loko o ka umu. ʻOkoʻa, e hiki wale uhi i ka mehana blanket.

Ma hope o 30 minuke, porridge, e noho makaukau. No ka nuiʻono, e hikiʻono ia i kekahi'āpana o ka bata. Ai kekahi manawa hoʻomākaukau kaawale a hui eiiiiiaiou ia i loko o ke pń halihali. Nolaila, e pono mua e aʻo pehea e kuke palaoa porridge. No koʻu lohe i na subtleties o kēia kaʻina hana, he mea hiki e hooholo i ka wahi e makemake e aho e komo i kaʻai.

nā mīkini home kōkua

I kēia lā kēlā housewife mea he wahi lihi iki o kōkua i loko o ka palapala o nā lumi kuke nā mīkini home. Akamai maomeka lawe ma luna o nā mea a pau i ka hana, a me ka imu kaʻina ua hoohuliia i loko o ka maoli makemake. No ka laʻana, palaoa porridge me ka mōhai multivarka hana loa wale. No keia mea, he mea pono mua eʻohi i nā mea a pau i ka mea e pono ai nā mea hoʻohui: 1.5 na kiaha palaoa grits, 400 nā huna o porcineʻiʻo pepa, 600 ka pono o ka wai, 2 onions, paakai, he mau o carrots, peasʻeleʻele kekahi pahūpahū, 3 kālika cloves, mākuʻe lau, a me 50 ml o ka'ōpū i kaʻaila.

A pau ka hana a pono e lawe mai i loko o kaʻina:

1. Holoi a ihi carrots kua ma ka lohi loa grater, a me na onions mālie oki i loko o ka poe liilii, polū.
2. Groats holoiʻia ia me ka mehana ka wai a mai o ka mea, aole ia i nalo palaoa lepo. I ole ia, e huli tacky a tasteless ka porridge.
3. ʻiʻo puaʻa holoi, lole maloo, a laila, oki i kaʻai i loko o a liilii.
4. Ma ka pola Multivarki wela aila.
5. Ka hoʻokemu onions, a hoonoho iho la "frying" aaeei, kaʻina mea a ka hue gula.
6. Hoʻohui carrots. Frying kaʻina e hoʻomau no kekahi mau minuke 3.
7. E hoʻoholo hou aʻe i loko o ka pola me ka a pau porcine chives. Fry huahana pu 8 minuke.
8. E ninini i ka wai hoolapalapa, hui paakai, a kau i ka meaʻala.
9. Pani i ka poʻi, a hoʻomau aaioee mua i loko o ka "I hoopio ai hoi" pololei no 25 mau minuke.
10. Wehe i kālika, ai ole i ka porridge e hoao awaawa.
11. E kuapo panel "croup" pololei ia a me ka simmer a oe e lohe i ka hoʻi neaiaea.
12. Waiho aku i kaʻai i loko o "paio hahana maoli nō" pololei no 15 mau minuke.

A laila, e hiki a pau i kapa aku ai i ka papaʻaina, a kau mai i ka porridge i bola.

Porridge me ka ai: ai

Ma ka haʻalele 'ana ma ke ano maoli, ike kanaka i loko o ka wa e kaawale aku o ka papa a me ka umu e e paʻakikī, e hoomakaukau i ka ono awakea a me kaʻaina awakea. Pehea e ia i loko o keia kulana? Heʻaneʻi i i e pono keia mau mea, a me ka hua palaoa porridge me kaʻai. Ka beauty a me ka hoʻopauʻana o ke canned ai mea ai na mea i ka mea hiki ke lawelawe i kekahi mea i ike ole e hana i loko o ka lumi kuke. No keia pa, oia no e pono ai i ka palena iki o nā huahana: palaoa bale, onions, canned ai (pipi a me ka puaa), nō ka aila, paakai, a hawaiian lau nahele.

I ka hana maikaʻi, e hoʻohana i ka ipu lepo e like me ka mahinaʻai ana i ke kukeʻana ma luna o ke ahi. Na mea a pau ua hana nui wale:

1. Wili ae la i ka diced onion, a hoopiha ia i loko o ka ipu keleawe o nā kapuahiʻaila. E waiho i ka huina hoonui e simmer no 5-6 minuke, no laila, ia ia i hiki pono e hoʻomaka i ka wai.
2. E wehe i ka ipu, a me kona Contents e hoʻololi i loko o ka ipu keleawe. Ka ai e laila 5 minuke.
3. A laila, e pono e hoʻopiha cereal, a hui pu pono me nā huahana. Next oe Pono e kukeʻana iā lākou, uhi mai ma luna o haʻahaʻa wela. Porridge e e noʻonoʻo pau ka wā o ka bale i loko o ka mea pau hoolapalapa.

Ke pā pa, oia no ke pīpī nā mea a pau me kua ia greens.

Porridge me ka ai a me ka lauʻai i loko o ka ipu

I nā lā kahiko ma nā kauhale e pili pū nā malihini moa porridge i loko o ka ipu hao. Kēia cookware mea pono hoʻomākaukau no ka hoʻohana 'ana i ka Lūkini umu. kekahi huahana, i ole, e lalana ana ia ia, mai nāʻaoʻao. Ano, e puku i ka umu i hele mai umu. I ka hoʻi Chugunkov na housewives e hoʻohana pālolo ipu. Ka mea, ua nui loa oluolu e waiho mai i kaʻano o nā huahana. No ka laʻana, palaoa porridge me kaʻai i loko o ka ipu hao ka loa mea, akā, ma ka pau ana o ka pa i loko o ka ia pa, i mālama ai i ka papaʻaina. E hoʻomākaukau i kaʻai no ka 3 kanaka pono: 0.5 kilograms veal, 1 zucchini, 300 nā huna o ka wai a me ka cereal mānoanoa, 1 carrots, ka paakai, 2 onions, 50 nā huna o kaʻai aila, lepo kekahi pahūpahū a me nā lau mulea.

Once nā huahana Ua hemolele oukou, e hiki hoʻomaka:

1. Ma ka lalo o kēlā me kēia ipu, e kau ma luna o nā huna he 10 o ka bata.
2. I kaʻai i loko o oki a liilii, pīpī me ka paakai a me kekahi pahūpahū. Ma hope o ia mea, e ke hoʻonui i hoʻomākaukau ipu like.
3. Ka lau holoi, kaha onionio, a laila, wili: onion oki i loko o ka hapa apo, zucchini - polū a me carrots - hamoʻia ma luna o ka lohi loa grater.
4. Hoomakaukauʻai hoʻonui i loko o ka ipu hao.
5. Top māʻona holoi grits, a ninini i loko o kēlā ipu o ka 100 ka pono o ka wai.
6. Ipu kau ma luna o ke kāluaʻia kuina, a hoouna aku ia i loko o ka umu no ka 50 mau minuke. Loko o ka mahana mai ia ia ma kahi o 200 degere.

Makaukau-i porridge hiki ke kau mai ma luna o ka pā a hānai 'ana i loko o ka ipu hao, meaʻai i ke pa, oia no me ka hou kua ia ia i na laauikiai.