Low-momonaʻano likeʻole o ka iʻa, ua pono no kekahiʻai

I ka hoʻohana 'o ia i loko o kaʻai mea C. Brewer, e ka hiki pono o ka hōʻuluʻulu kumuʻiʻo ma mua o kaʻai, ka mea, he nui nui ka mahuaola a me nā wikamina. Mea nui no ke ola o ka naau polyunsaturated me ka Omega-6 a me ka Omega-3 loaʻa i loko o ka iʻa. Lākou hoʻohana ho'ēmi i kā ka pilikia o ka naau a me ka kīmopō arrhythmia, he pono ia ma luna o na moku ke koko a me ka hoonui ae i metabolic keʻano o ka hanaʻana i loko o ke kino. ʻO kekahi mea nui o ia mau nāʻakika ke hoike mai naʻokoko. Kanaka, ma a ka iʻa 'ike no - i ka papa kuhikuhiE huina hoonui, ia mea nui emi paha e hana eha iaʻi mai ka naau mai a me ka pilikia o ka loa kaumaha. Eia hou kekahi, mau nāʻakika kōkua kaua kaumaha a me ka maʻi luhi.

Fish mea waiwai ma ka phosphorus, i mea nui no ka noʻonoʻo haʻawina a me ka iwi ola (oi ulu meaola). Iodine, i mea pakahi aku la ia waiwai i loko o meaola iʻa, mea pono no ka maʻamau functioning o ka thyroid gland. Selenium, he kumumea mea pōhaku ua i loaʻa i loko o ka iʻa, ua nui no ka ola reproductive kahua. Aia i loko o ia, a me ka B nā wikamina i kuleana no ke ola o ka'emi'ōnaehana, ili a me ka lauoho, a me nā polokina no ka ulu ola a me ka Muscle. Ke akepaʻa, a he nui ka iʻa? Ueony ('iʻa, pollack, spiny dogfish, etc.), he hale ahu waiwai o ka wikamina A. Fish (oi loa haʻahaʻa-momonaʻano likeʻole o ka iʻa) IeAUPIIe, IAa IO aʻole i digestive pilikia. Ma ka aka, ia mea he hapa o kaʻai no ka maʻi likeʻole, e like me nā maʻi o ka digestive nā loko, mimikō, gout, ka rumatika, obesity ... I mau, o ia huahana meaʻaneʻane paʻa.

ʻepekema, e olelo aku i ka mea pono keia mau mea a pau ano a me nāʻano likeʻole o ka iʻa. Aka, E nō e nānā 'ia haʻahaʻa-momona iʻa, ia mea kūpono no ka dietary a me ka kamaiki ai, a ua komo pū i loko o kaʻai no ka ke kaupaona poho, no ka laʻana, "Japaneseʻai" a he nui' ē aʻe ... ka iʻa Ua maheleia i haʻahaʻa-momona (35% momona), wiwo ( 5-8% momona,) a me ka momona (8-10% momona). I mau, haʻahaʻa-momona iʻa mau mea,ʻaʻole e like me na mea a pau ka loa e kaukaʻi ma o ka manawa, ma mua spawning kekahi iʻa e hoaho ai. No ka laʻana, iʻa ʻamaʻama (Suletana), ka mea i ua loaa aku i ka mokuna o ka Black kai, ma o ka haule ana ua noʻonoʻo momona, a ma ke kauwela - haʻahaʻa-momona.

Lean kai iʻa:'iʻa, flatfish (poho), ke kinemona'iʻa, hake, uliuli Whiting, pollack, grenadier, saithe, hau hake, Black Sea Whiting,ʻamaʻama, o Waiākea, ... Low-momonaʻano likeʻole o ka iʻa muliwai: pike, kukū ai ... E aaʻano likeʻole i ke kai: ulaula iʻa (chum Salemona, Salemona, Salemona), koe nae sturgeon Saredio, punanā hua; muliwai: pike, carp, trout ...

Low-momonaʻano likeʻole o ka iʻa, e kōkua i ka mi kino me starving ole hoi ke kaupalenaʻana ia makou iho kekahi, no ka mea,'iʻa, no kekahi laʻana, wale 4% momona. Inā e koho i kaʻai me ka iʻa, a lailaʻoe maopopo leʻa e ole e beriberi, e like ma hope o kekahi o ka mea'ē aʻeʻai. Akā ia mea no ka poe aloha i ka iʻa, akā, i ka mea e pili ana i ka poe i ole oi aku hauʻoli e ia? Ua pono, e ke e like me ka'ōlelo hoʻomakeʻaka, "Pela no oe wale mai i ike pehea e kuke ia," Ae, no ka mea, huli mai "no laila, hoʻopailua, i kēia mea i kāu iʻa ma aspic." Ia manawa, na Kepani kuke iʻa loa pinepine, a me ka loa hoʻi, kā lākouʻai (Sushi Hawaii, palapala, a pela aku.) Ua loaa ia hiʻona a pau maluna iho o ka honua. A me ka mea e pili ana i ka haaheo o Lūkini meaʻai - iʻa Pie.

Anei oe manaʻo i ka iʻa mea paʻakikī a me ka pōpilikia, e kukeʻana? I kēia lā, he mama e kūʻai hawaiian-paʻahau auka e paa ai, a 'aʻole' oe i kekahi maopopo ia o ka unahi, aole hoi disembowel. Hiki ia 'ana ma luna o ka griddle' ole i loko o ka pā.

Anei oe manaʻo i ka hailonaʻana o nā iwi i loko o ka iʻa? Apo o ka flounder, kukū ai,'iʻa he iwi uuku. Eia hou, e hiki ka ao ka mea ma ka mōhai grinder, a laila, e minced ai patties a me ua mau popo la. Nō ia mea hiki ke kukeʻana hoolapalapa i ka poo a me ka huelo, ke kanana nei, i kāpaeʻia i ke poo, pepeiao, a kau wae boneless auka e paa ai.

Anei oe i manao i keia huahana mea he ikaika nonaʻala? Oia wīwī iʻa like walleye, grenadier, hau hake i loa nawaliwali ala. Ma nā? Ueony, ia hiki ke hoemi ma ka pulu i ka wai a me ka waiu.

Hana oe i manao ia iʻa hiki wale fry, a me ka mea, ua manaoia e lilo i maikaʻi kēia loa? Mai ka mea hiki ke moa nui okoa mau kīʻaha, e hiki simmer, paila, hana kālua, e ka mea i souffle, Nā Kopa, hui i ka mea 'okoʻa sauces ... mahu iʻa me ka ia hoi o ka lau - like ka maikaʻi ola ai.