Moa apo, a me ka waiū

I kekahi o ka mea e hiki mai ana ahiahi i ka hoʻoholo 'mea e kuke no ka aina awakea, ma mua o ka hooluolu i ko lakou aloha i na kanaka. Aʻu i hoomanao iho la ia i loko o ka Pahu Hau ka moa. Lau ma kekahi mau o Hōʻuluʻulu manaʻo puke me ideas, au nana i ka Internet a koho - e kukeʻana moa apo, me ka waiū.

No ka hoʻomäkaukau 'ana, ua pono ai 400 nā huna o ka moa, 100 g. Paakiki me ka waiū (ia mea maikaʻi, e hoʻohana me ka waiū "Mozzarella", no ka mea, aole ia i hoao iʻawaʻawa ma hope o ka heheʻe), 1 hua manu, ka paakai a me kekahi pahūpahū, hou crackers no breading, a hiki a laeʻula. E like me keia beauty moa a apo, a me ka waiū huli juicy a me kaʻono.

Moa apo repel i ka laau hamare, a oki i loko o ka pahi no laila, e like me ka loaa i kekahi eke. Apo loa holoi paakai a me ka mea ala i loko o ke eke waiho i ka apana o ka waiū, ke kihi stabs toothpicks. Next iwi auka e paa ai i ka hahauʻia hua a me breadcrumbs paniruem. Ke pā Ua enaena ma haʻahaʻa wela, oil me kaʻai kaʻaila, a hahao i moa apo, a me ka waiū. Fry a gula eleele. Ke pa, oia no ka mākaukau, e hiki pakele malama. Ma ke ala, he nui tastier moa apo, a me ka waiū ua loaa ia ma ka hoʻohui pū me kaʻai. I lawe i ka cabbage,ʻuala, nā komako, onions, carrots, parsley, kālika, aʻokiʻoki ihola i ke kino i loko o ke kamako meaʻai kākele. Me ia he ia hoi, a mālama akula i ka aina awakea, koʻu ohana, e aloha i kēia delicacy.

Kekahi koho - moa apo, a me ka waiū a me ka Fish, e hele "me ka Ekahi". E hoomakaukau mai i ke koi 'ia 400 nā huna o ka moa, 1 nui onion, 200 nā huna o ka hou keʻokeʻo Fish, olivaʻaila, 200 nā huna o ka waiū e koho, mayonnaise, parsley, paakai, a, o ka papa, kekahi pahūpahū. Moa apo pono repel i ka hāmare, ka paakai, kekahi pahūpahū, a me ka wahi fry i kaʻailaʻoliva ma na aoao a elua a hiki i ka ano pńpa. Fish, a onions koʻu finely shinkuem a me fry i loko o ka ia iʻailaʻoliva maikaʻi a palupalu. Me ka waiū hamo i ma luna o ka lohi loa grater. Next, e hoʻomākaukau i kāluaʻia pa. E uhi mai ia i ka lalo o ka mayonnaise (i mau auka e paa haʻalele kula) laha Grill'āpana o ka moa, kau ana ma luna o nā Fish a me onions, pīpī generously me ka waiū, a hoouna hana kālua i loko o ka umu no ka 15 mau minuke. Ka pau bola kāpīpī me ka lau nahele, a hoʻokauwā aku wela, a me ka waiū mea paʻahau, a i ole nana e like laholio. Kēia mau kīʻaha hiki ke hoʻomākaukau a hiki i ka Ahaaina palala, hoa-e eʻoluʻoluʻiʻo kahaha ko oukou naau ma kou culinaryʻike hoʻokumu.

Moa, i waena o nā mea a pau, hiehie pono me ka raiki. Moa apo, me ka laiki kaumaha mai iaʻu i kekahi hoaaloha oʻu i hana. Au ho'āʻo, makemake oia ia, a hoʻoholo i ke kukeʻana. Mākou e pono ai 500 nā huna o ke apo, 200 nā huna o ka pala nā komako, 200 nā huna o ka laiki, he mau no cloves o kālika, nō kaʻaila, nā meaʻala, a me ka paʻakai. Holoi ka laiki, a kau, e hoʻolapalapa i haʻahaʻa ka wela. Iā ia e moʻa, boneless moa okioki i polūʻuʻuku a me nā fry ma ka'ōpū i ka aila. Nā komako pono i ka ihi, no laila, ninini mua kapuahi e wai - maikaʻi ihi e hele mai ana aku iho. Kamako oki i polū, a hoʻohui me ka moa, simmer no 10 mau minuke. Makaukau hoolapalapaia ka laiki i hohola i ka moa, paakai, kekahi pahūpahū, a hookonokono ae a pau. Kālika ua hou ma ka hopena, i konaʻono mea ole Uvarov. Ka hoʻopauʻana o ke pa, oia no ua hooikaika aku me ka Appetizers o hou lau a pono ka lau meaʻono, like me ka raiki mau noi no hawaiianʻai.

Moaʻai iho ka loa maikaʻi kēia. Ka mea, no a hiki i ka waeʻano o kaʻai, no ka mea, ua assimilated maikaʻi ma mua o pipi a me ka puaa, aohe mea kokoke i naʻokoko, he hailona o digestible kumuʻiʻo, a me nā wikamina. Eia hou, ua hoʻomākaukauʻia ka moa koke, a aole hoi e lawe i ka manawa, like, no ka mea hoike, i ka makaukau o ka pipi. He nui nutritionists paipai aku ia i ka liʻiliʻi 2 manawa hoʻokomo i loko o kaʻai o ka moa ai i ka hebedoma, a me kaʻai o nā keiki i kaʻai ke e hiki aku pinepine ia. It E e kaulana ia ia mea nui e maopopo ma waena o moa a me ka apo o ka moa broiler. Moa ai Ua oi palupalu ma mua o ka moa, no laila, mai ole e kuhihewa i ka koho. Nā mea a pau ikaika loa ka makemake, a me ka maikai "Map of" i loko o ka'ōpū!