Nā mea'ai i ki'eki'e i loko o ka protein

ʻai me ka maʻiʻo kiʻekiʻe o ke kumuʻiʻo e e he integral hapa o ko mākouʻai. 'O nā mea lapa'au ke kumu o ko mākou kino. He hapa lākou o ka'i'o, hana i nā enzymes, a me nā homone. 'O kekahi o nā palekana nui loa'o ka hemoglobin, a he mea kūpono no ka ho'ololi'ana o ka oxygen a me ke kalapona'okikene lua o ke koko. 'O ko mākou mau lauoho a me ko mākou mau kui he pu'upu'u kekahi. Ke holo nei i kēia mau mea, hiki ke ho'oholo'ia he mea pono ia nā mea'ai me nā mea pilikino ki'eki'e.

'O ka'ikepili i hā'awi'ia i ka nānā'ana i ke'ano o nā protein i loko o ke kino, no ka mea,'oi aku ka nui o nā'oihana a me ke ko'iko'i. 'O ka ola me lākou'ole he hiki'ole. Eia kekahi, ua loa'a i ka mea'ai waiwai pilikino ka ho'okomo i nā hāme'a, ma waena o nā bodybuilders. Pono nā mea'ai e pono ai no ka kūkulu'ana i ka nui o ka muscle. 'O kēia ke kumu o ka hana'ia'ana o nā'i'o ma o ka actin a me ka myosin, nā protein e hā'awi ana i ka emi.

Mai no'ono'o'oe i nā mea'ai me nā meaola nui ki'eki'e i nā proteins wale nō. 'O ka'oia'i'o, he mea waiwai kēia'ano'ai, no ka mea, i loko o ia mea'ai, he mau momona,'o nā huapi'a, nā huaora, a me nā mea koleke. I kēia manawa, e nānā pono kākou i ke'ano o ka mea'ai e loa'a ana i nā kinona waiwai ki'eki'e.

'O ka'ai ma'amau i kēia'ano, he mea'ai ia. Hiki ke loa'a nā palekana piha loa i ka pipi. 'O ka Veal nā'ano like, he'oi aku ka mālie a ma'alahi ke'ō'ō. No laila, i loko o ka veal o ka māhele mua a me ka lua, aia i ka 20% o ka protein. 'O kahi li'ili'i li'ili'i i loko o ka pua'a, ma kahi o kona mau mākia momona, kahi e pi'i ai nā momona i 50%. 'Oi aku ka'ai a ke Keiki ma mua o ka pipi, akā, ua like ka nui o ke kōle'a i loko. Eia na'e,'o ka'ona o nā'enela mineral ka mea'oi aku ma mua o ka'i'o o nā holoholona'ē a'e. Aia ka Konin i 21% o nā protein, a'a'ole ho'i i emi iho i ka helu o ka minerale ma ka pipi. 'O kahi maika'i'oi aku i ka rabbiti, kahi kokoke i ka hapahā o ke kumukū'ai a ua lako i nā hua B Group B a me nā microeleuses maika'i. He makemake no ke kino, ua like moa nā polokina ec a pau nui'amino nāʻakika, a, i waena o nā mea a pau, eaaei hōʻuluʻulu manaʻo.

Ma ka'ano o "nā mea'ai me nā mea'enela ki'eki'e" e hiki ke helu'ia a i'a,'o ia ke kumu o ka protein maika'i loa. 'O ka i'a i'a i loko o ka nui o nā'ano amino acino'ano nui e like me ka methionine. Eia kekahi, he wahi li'ili'i wale nō o ka i'a e pili ana i ka i'a, kahi i mana'o'ia he kino'ole o ka'i'o holoholona. Eia kekahi,'oi aku ka ma'alahi o ka i'a i ka'ōpū o ka gastrointestinal, no laila ua'oi a'e ka absorption o nā proteins o kēia kumu. 'O nā mea e pili ana i ka mea i ho'ohui'ia ma muli o nā'ano i'a like'ole a'ano like'ole, no ka mea, i loko o ka tuna he 24%, a ma ke cod he 15%. A ka mea, ke ole ka pono wale o ka iʻa ai: e loaʻa i ka hailona no nā wikamina a me nā minelala hao.

'O nā hua li'ili'i kūpono no ka protein. No ka laʻana, Kepakailiula he i kaʻoi loa pu ana o ka waiwai e pono ai ke kanaka, me nā polokina. Kumuʻiʻo a me ka yolk i kaiʻewaʻewa ka maʻiʻo o ka mahuaola. Aia i loko o ka pilina kekahi mau mea i hana'ole'ia ma ka ho'oma'ama'a'ana i ka wela. Akā,'o ka'ōmole he mea nui o ka pūnaewele pono a me nā'ano.

Ma kēia mea,'a'ole i pau nā huahana me nā mea'enela ki'eki'e. No lākou, hiki iā'oe ke ho'ohui i ka nui o ka mea'ai, a, ma muli o ke'ano, loa'a i ka 10 a 20% o kēia mea. 'O kēia ka buckwheat, ka laiki, a me nā mea'ai'ē a'e. He mea waiwai'ole ia he kumu o ka protein proteestible, akā, he mau mea ho'olālā ho'i no ka hō'ona kūpono. Loa'a ka nui o ke kinona i kekahi mau hua a me nā hua'ai,'a'ole i loa'a i ka hapa o ka hua'a.