'O ka'atila ka kumu o ka mea'ai maika'i

Fans o ke ola i keʻai e hoʻohui i kou ao, kuhikuhi kahua paʻa o ka meatless Appetizers, i mea mau loa maikaʻi kēia, a he mea e hoomakaukau ai. Akā, hiki i ka maika'i a me ka pilikino e hana mai i nā mea i ma'alahi'ia, he hana akamai maoli i hiki iā ia ke lilo i mea nani o ka papa'aina, e lawe mai i ka hau'oli a me ka le'ale'a.

Salame me nā pī

Paʻahau lau (450 GR.) Fry finely kua ia onion, i kawili pu ia me ka hoʻokaumahaʻia walnuts (200 g.), Finely kua ia kālika cloves a me 3 polū o ka waiū (100 g.). Hiki iā'oe ke lawelawe ia mea, he wela a me ke anu.

'O ka sāla Italian Italian

Loa'a i ka sāla lean i loa'a i ka'ano Italia. A paona o paʻahau'ōmaʻomaʻo ka papapa maka , paila no ka umi minuke. I kŰia manawa i ka p ÷ 'ai i ka pńlaula, e liki i ka lńki maemae loa, 300 grams o ka mńmńmń, e kńka i ke aniani o ka wai paila a kŰia i 2 mau puna nui o ke ki. E uhi i ke ku'i me ka po'i a ho'olima i nā minuke he'umikumamālima. Ho'omo'a'ia nā pīni i kahi pā'ina nani, e ninini me ka hulu, e ho'onui i 2 cloves o ke kāleka, hougano hou, thyme, mint a me ka hau.

Salame kaume'a o ka pasta pa'u

Hiki ke ho'ololi i ka saladi momona mua inā'oe e hana ia ma luna o ka pasta pahe'e. 'Ohua'oe i ka 250 grams o "nā pepeiao",'a'ole holoi iā lākou, a huki wale i ka wai a ho'onā i ka'aila'aila. 2 ka'oki'oki nui i'oki'oki'ia, i ka'oki'ia i ka hapalua o nā'āpana, a me kekahi mau kukama - he pahu. E ho'oulu i nā mea kanu i ka pa'i, aia 120 grams o nā'aila o nā'oliva. E ho'olālā i ka hua sala'i me ka pa'akai, ka'ōmole'ele'ele, ka'onika, nā mea kanu āpau a waiho no ka hapalua hola e ho'omau.

Pāku'i pāpa'i me ka palaoa

'O kahi maika'i loa i ka macaroni i ka Navy e hiki ke'ai i ka palaoa. Pono'oe i 200 grams o "mau mama" e ho'olapalapa, e ninini'ia me ka'aila'aila a hui pū me kahi kī'aha o ka kulina kalo. E hana i ka mīkini i loko o ka mea kanu o nā'ōmato 2, ka pūpū o ka pā'oma'ōma'oma'o a me ka pi, 2 cloves o ke kālani, pa'akai. E ho'opiha iā lākou i ka'ōmole lean i ka wai a kāpīpī iā lākou me nā huahelu lahilahi. Hiki ke ho'opau'ia ka'ōpū ma nā pī pi'uki ai'ole kāpailapaila kohua.

Pāleona kaukō "Fast"

Oe ke hana i kekahi Appetizers pa "Fast". No ka hana'ana i kēia, lawe i nā'ōmole like'ole he 450 grams o nā hua malo'o malo'o no ka'ōni'i'ana, e ho'okomo i loko o kahi kōmole hohonu a e'aila i ka'aila'aila e like me nā kuhikuhi. I kēlā manawa, e'oki'oki i ka'ilima,'oki'oki i nā'eka 4 o ke kāleka a hui pū me ka saladi. Hiki iā'oe ke ho'onui i ka mayonnaise a me nā'eku'oma'a'ōma'oma'o.

Salameme me nā aubergine

Pono'oe e'oki i ka'ōla'i pa'akī,'oki'oki i nā'āpana'ene'ene, ka pa'akai a me ka pepa, a laila, e lu'i i ka pata a hiki i ke gula. E kau i nā'āpana ma luna o kahi kāwele pepa e "ha'alele" i ka momona momona, e hā'awi i ke kī'aha puni, a laila - nā'ōmole o nā'ōmato. E kāpīpiha i ka sāleta me nā mea kanu a me nā kāleka'ōpala.

Salame mai ka i'a

'O nā i'a li'ili'i i ka manawa lō'ihi i nā hua Lūkini e kau palena'ia ana i ka "lawai'a ma lalo o ke kapa'ahu'ula," akā, he nui nā mea'ai no ka ho'omākaukau'ana.

Salame "Delicious". 3 E'oki'oki i nā'ōla'i'uala me kahi pahu ku'i. Pēlā nō e hana me ka'ōkoma a me ka'ōpala. E ho'oku'u i nā mea'ai, e ho'oulu i ka'ōpū o ka mea ulaula ulaula,'oki'oki'ia i loko o nā pa'i, pāla'i pa'i. Pono e ho'omo'a'ia ke kī'aha me ka'aila'aila, ka hapalua o ka wai lemon a me ke kiko o ke kō a me ka pa'akai. A laila, e ho'okomo i loko o ka pōkī i ka pō, no laila ua ho'okūpa'a.

'O kahi salakeke me ka wai pipi li'ili'i e hiki ke hana i kahi kī'aha ho'olaha, kahi hiki ke kuke i loko o 10 mau minuke. Ma ka nui nani maikai ua? Aeiiaiaoaony e outline i kona mau lima i haehaeia lettuce, etc. i kamako iki halves, diced me ka waiū, a pauʻoliva, a me ka wehe 'loa o liu hou Salemona. Ma ka ili o ka hei hiki ke hoopili wīwī mayonnaise, a me ka drizzle me kaʻaila, a me ka wai lemi. 'A'ole i'ōlelo'ia i ka pa'akai ka pā.

Aloha maika'i!