Oatmealʻai: He mea maoli?

Dieticians paipai kanaka e loaa ana mai maoli paha mythical overweight ua nuiʻai hoʻi, a i ka nānā 'ana ma o ka hoʻohana' ana o kekahi mau huahana. hiki pinepine oe e hina ai ma luna o kaʻai iloko olaila ka mea lahaʻole mau kīʻaha , a me ka meaʻai mea ole ai oluolu e hoomakaukau, a he hiki nō i ka awelika kupa o ko mākou'āina. Akā, mea pōmaikaʻi, loaʻa nō nā huahana loaʻa i nā mea a pau o mākou, a kōkua i ka mi kino. Ua mea e pili ana i ka banal oatmeal. Kekahi mea like i kēiaʻai me nā mea a pau koʻu naau, a me kekahi 'aʻole e lawe i ka uhane. 'Aʻole i kēia hoʻololi i ka noho ana o kekahi: oatmealʻai mea maikaʻi.

Kona haku mele 'ana ka loaʻa o ka ke keʻena loa nui no kanaka ola: phosphorus, makanekiuma, potasiuma, manganese, fluorine, iodine, hao, chromium, a no laila, ma luna o. He nui kanalua no ka ike i ka mea o hiki ke lilo kaumaha ma porridge, akā, ma ka lapuwale. 'Aʻole wale nō lilo ke kaupaonaʻana, akā, no hoi, e Makuakane me ka maʻi e like me mea'ōnaehana mānowai koko maʻi, hypertension, mimikō, hoʻoʻino maʻi, gastritis, maʻi o ko mākou hopohopo'ōnaehana, niho a me nā iwi. Kēia hana kilokilo porridge hiki ke normalize metabolic keʻano o ka hanaʻana i loko o kou kino, pūnao, a me na naau oʻu. Losing ke kaupaona a me ke kōkua o ke oatmeal ke kōkuaʻoe pakele o 4-5 kg no kekahi mau mahina. Ma keia hihia, huahelu? Iaea 'aʻole i koi' oe i ko Hawaiʻi keiki. Oe wale Pono e mau ai oatmeal , a i ole 'aʻe ka keia noho alii ana. A hana ka mea maikaʻi i loko o ke kakahiaka ma luna o ka nele'ōpū.

Oatmealʻai ua i kaupalena 'ia he hoʻokahi cereal. Oe hiki wawe ka hoʻopiha i kouʻai oatmeal berena, oat flakes a biscuits, crackers, oat kiliala, me nā paʻi hua o ka oatmeal, like hoʻi me decoctions a me infusions o oatmeal. Kaawale mai ka hae aina kakahiaka, e hiki ke lawe i ka maemae oatʻai. Ka mea, e lawe mai wale maikaʻi hopena. E hana i kēia, eʻai i kēia porridge ekolu manawa i ka lā, ma waena oʻai, e hiki ke hoolawaia ma kona wahi o ka hua a me kaʻai iā. Akā, e hoomanao, oatmealʻai mea maikaʻi i loko oʻia. Mai noho ma luna o ka mea maʻemaʻe oatmealʻai no ma luna o ka mahina.

Pehea eʻai porridge - ia mea no hoi he nui pukana. Oe e i ke kukeʻana iho piha porridge. Sachets o ka hoʻokēʻaiʻana hoʻomākaukau i loko o keia hihia mea i pono, no ka mea, IeAUPIIe, IAa IO iloko preservatives a me kōpaʻa, i pono ole e ia i loko o kaʻaeʻana i kēiaʻai. No pono, e hoʻouka hou aku au ma ka porridge ka bata, Jam a mayonnaise - oatmealʻai, o ka papa,ʻaʻole he oluolu, akā, oe e ai ai ia mea i loko o ke kino o kaʻai. I ole ia, oe eʻaʻole loaʻa kekahi hopena. Oe ke kukeʻana ia i loko o ka wai a me ka waiu.

A maikaʻi ala - e hahi i ka notorious oatmeal me ka mīkini kāwili, a ninini ia pumehana waiu. Penei, e hoola i ka i kā mākou dala o ka waiwai i loko o ka oatmeal. Inā 'aʻole' oe makemake e hoʻohana i ka e kaumaha ana i ka ai a hana, o ota "cereal" me ka hua, hua pisetakia, ai hua, e hiki ke huli manaʻo, a e kou mau ono oatmeal wale. No keia pono e hoʻohuiʻia e porridge sliced maia, ka meli, alani wai, papa manamana kii onohi, na ohia, ka wai lemi, kekahi hua a me kona papa manamana carrots. Mea Pâʻani nutritionists kūkā iho i ka manawa a koho i kekahi i kekahi ano o ka filler, a hui ia i ka lā hoʻokahi.

Aia He He ono Palani beauty i ke kōkua 'oe e aloha oatmeal. He mea pono e lawe ekolu tablespoons o oatmeal, a ninini iho ia i ke aniani o ka yogurt, ka waiu a me ka pono i ka wai. E waiho ia ai i ka po. Ma ke kakahiaka o flakes pehu a oe hookui aku ia i kekahi teaspoon o ka meli, he tablespoon o nā kukui a me ka gula, i wahi papa manamana, kiʻi'ōnohi. Keia aina kakahiaka, e haawi aku oe i kekahi lā, a, e hōʻike i kela la i keia kūmau o like nā wikamina.

Pela, ke oatmealʻai mea pono a me ka 'oe ke helu ma ke kupaianaha hookoia, a e e lewa ma luna o kou huahelu.