Olga Novikova: i ka mea huna o ka hemolele huahelu

Novikova Olga - he mea paʻi a me ka Nahoʻolewa, ua lilo ia i ike ia no kona nani huahelu, a informative 'atikala me ka lei kiʻi. No kekahi mau makahiki, oia ka manao pono pili ana me ka mea hoʻohana i nā mea huna o kona hemolele huahelu. Ua hōʻike pono kino shape a, oi importantly, ke akea i mea kamaʻilio e pili ana i kona mau successes, e hoike ana ma ka hoʻohālike peheaʻoe ke loaʻa maikaʻi loa i nā hualoaʻa. ʻO kona mau aʻo i loko o ka hou lewa, He`e seascapes a me ka maikaʻi heluia, e hoopiha ai i kou poʻe heluhelu e nana nani loa.

ʻO wai lā ka mea wahine, Olga Novikova?

Olga hele mai Vologda. I he kupanaha mea paʻi, aole ia i wehe i kona hale o Nuioka ma ma Moscow, a hoʻomaka hana. Kēiaʻoihana ka lōʻihi, mai puni hoʻi: kiʻekiʻe-kbps kiʻi e noi mai ke ahonui, a me ka physical ahonui. Kikī holo ma luna o nā hoʻopaʻa i ka ', kona kaʻina ia iho - mea he ikaika aku neʻeʻana, ka hoʻoponopono-hui, a me ka maikaʻi e pili ana. Olga i mai nei oia, a ka hapanui makemake e ho oweliweli no ka mea paʻi. Mau makahiki aku nei, ua hoomaka ae la e moʻomanaʻo, kahi puu i kona kiʻi a me nā kūkākūkā e pili ana i kona ola iho.

Olga Novikova holo ÿana, hoa o kona ola ana - he 'oihana windsurfer. Kēia sport Pono aʻo no kekahi mau rula - wai, ka wela a me ka ikaika makani. Ma Rusia, ia mea ole. Nolaila, Olga Novikova holo ÿana. Akā,ʻaʻole wale hoihoi 'kia, a me nā kiʻi o Laielohelohe heluhelu i ka moʻomanaʻo kaikamahine, mai nā mea a pau ma luna o ka honua. Au hiki ole noho unnoticed a me kona hemolele huahelu. Olga ia i ka noi o kona poʻe heluhelu a me ka lāʻau kū i kou moʻomanaʻo wikiō o kona mau workouts.

Pehea ka mea, a pau, hoomaka ae la?

Mahalo loa e pili ana i ka hopena o nooaai heluhelu ma ka moʻomanaʻo pūnaewele. Ua pono-hoʻoponopono wikiō, e hoohana i papahana no kekahi pae o ka hola, a, o ka papa, i ka maikaʻi huahelu kaʻi hooili a me kona kūpaʻa komo i loko o kona eiiieaena. Video aʻo me Olgoy Novikovoy lanakila hiʻona nani koke. A ua nui ka poe i makemake e komo i loko ma lalo o ke alakaʻi o ke kaʻi '. Ka mea i noi mai, e hoonohonoho i ka haʻuki laau palau, a no ka hoopaa papa i loko o ka hale haʻuki. Pela i hanau i ka manaʻo o ke aʻo e hoʻomoana ai.

Fitness Camp

Olga hoʻoholo i ka hana i ka hola hoʻomoana no na kaikamahine, ma kahi mea hiki ole ke loaa wale i ka la a me ka kai, akā, no ka loaʻa i ke kiʻi o ko lākou mau uhane. He ua houluulu ae i ka ikaika o nâ o ka 'Oihana. Classes i mālama 'ole wale Olga, akā, i hola kanaka aʻo (palua honua champion), he kumu o ka hula a me kaʻau. Makemake e hele i ka puni mua o ka hola i loaa aku ma mua o 50 kanaka. Eia naʻe, no laila, he nui na kanaka ia ia i ke hoʻololi. A koke i hoʻonohonoho 'ia i ka lua o ka hola hoʻomoana. Ano, Olga Novikova mau ho onui ana ke aikane e hele i ka haʻuki ka hele ana. He nui ka poe i komo i loko o kekahi palapala puni hoʻi hou a me ka hou. Kēia mea,ʻaʻole kahaha ko oukou naau. ʻeleu a me ka leʻaleʻa Holiday, ke awa o workout, a me ka hualoaʻa - tanned, nani ke kino a me ka maikaʻi kai.

Aʻo ana me Olgoy Novikovoy

Noi i ka nui o kona uku workout manawa, Olga mai nei, e pono e hoolohe i kou kino. I kekahi manawa, ua hana wale he 15-minuke ka uku ole, i kekahi manawa e lawe i ka hola i loko o ke kakahiaka a me ke ahiahi. Inā luhi - ia e leie aku oe, e lawe i ka mokuāhana, mai aʻo denok elua. Like loa kaikamahine, puhaka, a me lākou kīkala - pilikia wahi. No laila, e uku ka noonoo ana ia ia.

Olga io e pili ana i kaʻai. Kona walaʻauʻana me nā loina o ke kino, penei:

• Aia mea a pau i nui.
• Maiʻai lohi, akā, me ka makemake. Aie i ke ala hou ana o ka papaʻaina a me ka manao o ka maʻalahi ka pololi.
• Aloha oe i kou kino, a pamper kona salads, hou hua kēlā lā.
• Mai haawi aku i ka loa o ka momona. A uuku ka nui o ke kino pono.
• Mai Maiʻai ma hope o 18,00 - nā kaʻao. Lawa, e haawi aku i ke ahiahi, mai kaumahaʻai.

E nohoʻoukou i loko o shape, e hiki - oe wale pili i ka kekahi Aloha Hawaii. He nolaila, e pono e hana ia leʻaleʻa a me ka maʻalahi. Aʻo i kaumaha aku ma ka Olga, oluolu a hiki no beginners. Ua kaumaha 3 walaʻauʻana papa: 15-minuke kino, papahana no ka 30-minuke o ka hoʻokō ', a me ka piha 50-minuke huahelu. Information ma ka hola Kemp, hele lāliʻi, kiʻi a me ka pomaikai o ka i komo - i keia waiho mai ai iloko o kona moʻomanaʻo Olga Novikova. Kawaihae, hoihoi 'kūʻiʻo, aʻo kolamu a me kilakila i ka ia manawa i mea hoʻokomo aku. A me kona mau hua'ōlelo, he kela la i keia nani huna - he minoʻaka. Manaʻo 'oluʻolu, e akaheleʻai, komo ma ka hola - a oe e e maikai, aloha, hauʻoli.