Ono Appetizers o ka makaʻai. imu ideas

Hou naciiiuo ka lau, i lana ai, ua loa maikaʻi kēia. Ka mea, aia no iloko olaila i loko o kā lākou haku mele 'ana o ka puu o ka waiwai nā wikamina a me kumumea oihana mua e pono ai ke kanaka. Kā lākou hoʻohana i ka maikaʻi ia ma luna o ka gastrointestinal'āpana. Ka loa kaulana ala, e hoʻohana i kēia mau hawaiian nā mea hoʻohui - he Appetizers o ka makaʻai. Recipes o kona mau kīʻaha hiki e hala loa e lauwili. A pau hilinaʻi nui wale nō ma luna o kou ho'āʻo a me ka makemake. E noonoo oe i kekahi mau kanaka kaulana aoao o ka hoomakaukau ana i na meaʻai māmā.

Koho a aʻo o ka refueling

Appetizers o ka maka ka lau mea e hoʻohana i ka meaʻai kākele kupono. Ma kou ho'āʻoʻoe ke koho i ka makaukau-i kahikoia a nani: huawaina holika, mayonnaise, kaʻaila a me ka meaʻai kākele soy.

Oe ke hoomakaukau i kekahi kūikawā iie me ka hoʻohana 'ana o kekahi mauʻano o ka meaʻai kākele a ohui i ka punahele seasonings. Nā mea hoʻohui e like me sinapi, horseradish a adjika hui piquancy a me poignancy o ka imu.

Simple Appetizers o ka maka ka lau

Recipes o na ipu e oko ma ke koho ana o Appetizers huahana. No laila, e pono e lawe i kēia mau nā mea hoʻohui:

• Me na ia liilii kamako;
• hapalua onions;
• kekahi liʻiliʻi ka bele kekahi pahūpahū;
• Ekolu kaʻukama;
• meaʻai kākele;
• ka paʻakai.

E houluulu i ka hohonu bola i loko i ka Appetizers ua kau. Nā komako okioki i nui polū me ka pahi pahi. hiki ke wehe 'ia mai ko lakou ili, akā, ma ka mea i loaa i ka nui nui o keia ua,ʻaʻole pono nā wikamina a me ka puluniu inā makemake.

Kaʻukama hiki no hoi ia e mālama '-ua holoiʻia, inā makemake. Inā 'oe makemake i ka lau i kaʻili, a laila e holoiʻia ia loa ma mua me ka hoʻohana' ia. Nui ka lau,ʻoki ma ka hapalua a me ka e kua hapa apo. hiki wale Small kaʻukama okioki apo.

Peppers wehe i na anoano, a oki i loko o lahilahi slices. Onions pono e oki i ka hapalua apo a Wāwahi ia hana lima. Season na lau a me ka paʻakai i kou ho'āʻo, a hoʻokomo i ka meaʻai kākele.

Nō Appetizers me ka waiū

Kēiaʻano o ka Appetizers mea hemolele no ka Holiday papa. Me nā nā mea hoʻohui, ka mea lilo i ka hearty a me kaʻono. E hana ia, oe, e pono:

• paʻa nā komako;
• he mau lau o ka lettuce;
• 150 nā huna o Hama;
• 50 nā huna o ka paa me ka waiūʻano likeʻole;
• e hoopiha mai ana i kou poʻe uʻi a (i loko o keia beauty mea maikaʻi, e hoʻohana mayonnaise meaʻai kākele).

Kua o Hama polū, a kau akula ma luna i ka lalo o ka pola kōā kaulike. Nā komako okioki i loko o ka like me ke ano, a kau i ka lua o ka, ahu iho. lettuce lau loa holoi, a haehae i nā lima. E kau i ke kolu o ka papa o ka uliuli ano.

A mahope iho o keia mea, he mea pono ke kau i ka lokomaikaʻi ahu iho la ka iie, a pipi ae ia i papa manamana, me ka waiū huahana. Mua ana, hui i ka Appetizers.

wikamina ai

Kēia Appetizers o ka maka ka lau, ideas i pū i ka hoʻohana 'ana o nā carrots, kālika, greens a me cabbage, ua lawa no ka poʻe i ka mea, e kiai ana i ko lakou mau kii.

E hana ia, e pono e kua maikai julienne cabbage. Carrots E e ho'ōla loa holoi a me kona papa manamana.

Ma ke alo o ka ai unu lawelawe hiki e pau'ālike oki slices ma kekona. Next, e pono e hui i nā lau i loko o hoʻokahi bola, a laila kaomi i ka wai o kekahi mau cloves o kālika. Finely kua ia greens, a kau i kaʻai. Hands kńwili ka kūpono nuipa a kauoha aku ia pono meaʻai kākele.

ula lettuce

Kēiaʻano o ka lettuce mai i kekahi kiʻiona hiʻona. A pau kona nā mea hoʻohui i ulaʻiʻo pepa. O na mea a oukou i koho ai no ia meaʻai kākele, ka mea e hoi e pena i loko o ke ao alohilohi i ke kala ku i ke alo i loko o ka pa o ka beets. No laila, lawe i ka i kēia eiiiiiaiou:

• kekahi uuku beet;
• paprika ula kala like 'ole;
• elua meakino-pepa paia kamako;
• Kekahi meakino-pepa paia carrots;
• ulaʻano o onions.

Mākou e hoʻomākaukau i kekahi Appetizers o ka makaʻai. Recipes pū hoʻohuihui kua ia mauʻu nā mea hoʻohui.

Hamo i ka ua holoiʻia beets ma ka grater. Ma ka like ano, i ka ia carrots, a hui pu mau lau i loko o ke pola. Onions okioki i hapalua apo, a hoʻouka hou aku au i kaʻai hui.

Kekahi pahūpahū E e ua holoiʻia mai ka na anoano, a holoi. Oki i ka lau i loko o ka palaoa holehole mai ai, a no hoi i loko o ke pola. Nā komako pono e ua holoiʻia o nā hua, a ma loko gelatinous Contents. Ihi nā komako okioki i loko o ka poe liilii, slices.

Hui pu i na nā mea hoʻohui a me ka manawa a me ka paʻakai. E hoopiha i ka i koho meaʻai kākele, a malama aku ai.

ka hopena

E hoomakaukau oukou i ka Appetizers o ka makaʻai. Photos makaukauʻaiʻoe keʻike i loko o kēia 'atikala. Inā makemake, naciiiuo lau hiki e paʻahau, a kahu ke kauwela salads anu hooilo, ka wā no laila, pono nā wikamina.

Ka loa punahele beauty, e hoola i ka iaiyoe a kākau i loko o kou mau culinary puke noke. Kaʻana i ka mea huna o ka sayings me kou mau hoa a me nā hoalauna. Kukeʻana me ka oluolu.

Pōmaikaʻi iāʻoe i loko o ka culinary kilokilo!