Palaualelo opu maʻi pale, a no ka mea, he mea ehaeha i loko o ka'ōpū ma hope o kaʻaiʻana

I ko makou kokololio elemakule, kanaka mahalo 'kēlā manawa kēia manawa, a ho'āʻo e mālama mai i ka lā i ka nui i hiki. Pinepine aina kakahiaka ma ka hele, he mau meaʻai māmā i ka lā a me ka la ma ka TV e i kā mākou 'ike no. No laila, ma kahi lōʻihi, a me ka hooulu ana i ka pau huahelu o kāna hana o ka digestive nenoaiu. Aia ka he mau ehaeha i loko o ka'ōpū, a aching eha i loko o kēia wahi. Inā e haʻalele i ka maʻi i unchecked, ia e hoʻomaka i ka holomua hoʻomaka koke, e alakai i ka bloating, nausea a me ka luaʻi. Kauka i kapa aku ai i kēia maʻi "palaualelo opu maʻi pale", a ua hiki oleʻae me ia. Ma hope o nā mea a pau, ma ka mea, o ka'ōpū maoli aole e hana, hana kue i kona Hawaii oihana, ia mea sluggish a me ka emi hewa hioloiaʻi e kuai i ai. Ua mea no kēia mau kumu, a me he mea ia he koikoi ehaeha i loko o ka'ōpū ma hope o kaʻaiʻana.

He mea nui ia e kou'ōpū pau ana "palaualelo" e kōkua iā ia ka hoʻomaka 'ana i loko o ka maʻamau pololei. Inā e hana ole, koe wale no ka mea a eia i manao o ka nausea a me ka ehaeha, oiaio, e i pilikia me ka noho, a me ka hopena, e ia i ka piha blockage o ke kino ka nui oihana o ko mākou huahana, toxins a me nā wahi neoneo. Pehea e hana i kaʻawaʻawa loa ehaeha i loko o ka'ōpū ma hope o kaʻaiʻana mea hou nui kou manaʻo e pili ana i?

E ka hoʻomaka i ka mea ana e like me ka hoailona - keia mea o ka hōʻailona mua i ke kino noi e loa Hooponopono Hou ia i ka naʻai. He eʻoiaʻiʻo,ʻaʻole pono. Ua ka manawa, e kau mai i kou ola i loko o ka wahi mua, a lawe ia lakou me ke akahele i hiki. Mai Maiʻai he wela a me ke anu ai,ʻaʻohe meaʻai māmā i ka holo. Overeating, waiʻona a me ka uwahi ana i kekahi ā. Ikaika 'ano o ka waiʻona - keia mea i ka mua pilikia a hiki i ka'ōpū. A hoeha lakou i kona mucosa ke alakai i ulcers a me gastritis. Pinepine waiʻona inevitably hiki aku ai i ka mea hōʻemi o ka digestive'ōnaehana, a me ka hopena meaʻoiaʻiʻo, e lilo i ka naau i loko o ka'ōpū ma hope o kaʻaiʻana.

Kiakahi Ke hui pu iho la i ka wai a me ka mea nui ka ai a me ka inu ia pono ai ma hope. Ka'ōpū E e hiki ke kū kaʻawale līkaia no i ka mea e pono ai nā'ūhū a me ka wai. Poe akamai i Paipai 'inu i ka wai i mua o umikumamalima minute hope ma mua ai. A ua ho'āʻo e hoopaa mai no ma ka liʻiliʻi loa hapalua ka hola ma hope o ka ono o ka aina awakea, me ka pono o ke kinowai. No ka poʻe iʻai, a inu i ka mea ia manawa, i ka ikaika ehaeha i loko o ka'ōpū a me ka haanou ana - he kŰia ninau. E hoʻonā i kēia pilikia, olalo eʻai'ākau. Ua pili kekahi i ka mämä holo i a oe omoʻia awakea kahi mau lohi. Food i kekahi, e lawe aku, a me na mea hiki kali iwakālua minuke. A pehea ka nui o manawa ua pono no ka pihaʻai. Maiʻai lohi, e kamaiʻilio pono. ? Aeiiaiaiaaia e mama kēlā me kēia nahu ma ka liʻiliʻi he umikumamawalu manawa, e koho i ka mea e pono ai ke helu o gastric wai.

Aia ka ehaeha i loko o ka opu ma hope o kaʻaiʻana, a no ka mea, binge ai. E like ina mea 'o ka chic Holiday papaʻaina, a ua nui loa ka pololi oe, e ole mai oukou, mailoko. Mua ho'āʻo i ka loa ono, a me ka poe i koe e hiki ai, a me ka pihoihoi hope. Mai poina e hoʻokaʻawale ai i nā kumu o ke kino. Inā he mau pilikia i digestion, e e oi e wae. A me ia mea e maopopo pono, e kāpae'ōlelo iā lākou no ka Holiday papa, manaʻo e pili ana i mea na hopena paha ia. Inā 'oe nō e hiki mai i ka overeat he uuku, a ua he ehaeha i loko o ka'ōpū ma hope o kaʻai, e hele mai i ke kokua i hoonui ae i ke kaʻina hana o ka digestion ai'. It Holenzim, Pancreatin, Festal a me Mezim. A hiki i ke akepaʻa hiki ole Makuakane me ka haawe, aole e ia i kaʻawaʻawa loa e manao ana i ka hoopaa hoi i eha ma konaʻaoʻao'ākau, a me kōkua Karsil Allohol.

E nīnau oe ia oe iho e like me ka nani nui - i ka hoʻoikaika 'ana i ko lākou ola, a normalize i ka functioning o ka'ōpū. Omaka'ākau, kekahi mau manawa eʻai ana i ka lā, i hoʻokahi a me ka ia manawa, uuku'āpana. Digestive keʻano o ka hanaʻana i puka mai ai i loko o ka maikaʻi ala, ina oe e neʻe moderately, hele, me ka a me gymnastics. A eia ka mea hope, o ka nui malu o ka Slim huahelu, a me ka olakino'ōpū - hoole ana eʻai i loko o ke ahiahi.