Pāpala puree me nā kolo - nā hanana ma ke kumuhana i hā'awi'ia.

'A'ole i mana'o nui nā'ohana wahine i ka mea'ai piha i ka'ohana holo'oko'a me nā papa mua. I ka manawa like, he'aila me ka'aila, e like me ka'aila, i hana'ia ma kahi ma'alā'au ma'amau, hā'awi maika'i'ole ka huahana. Eia'oe a me nā momona o ka'i'o kino kino, a me ka cholesterol nui. I kekahi'ao'ao,'a'ole hiki iā'oe ke hana me ka'ole o nā ipu mua. Pehea e hiki ai i kēia hihia? Maikai e haawi i ko no keia hihia, e ia i ka ai me ka shrimp a me ka moa. Eia na'e,'o ka ho'opiha'ana a me ka'ono'ana o kēia mau mea'ai, e kau wale nō ma luna o kāu mau mea'ai hanu a me kāna mau mea'ai.

'O ke'ano o ka'ōhupahū ka mea like no nā hihia a pau. Kau mua i ka'i'o a me nā hua'ai, a laila e'ānai loa'ia i ka mea holoi, me ke ku'i. A laila ho'ohui i ka waiū a i'ole ka'ōmole, e ho'onoe a ho'opololei i ke kukui. Hā'awi i ka paila e ho'olapalapa ai no nā minuke me kahi mākaukau maika'i. No ka ho'onani e ho'ohana i nā'āpana o nā mea'ai a mea kanu paha, e'āle'ele ai i ke'oke'o ai'ole i ka rai.

ʻuala ai - puree me prawns a me ka cumin

Hiki iā'oe ke kuke i kēia kānana i loko o nā minuke. Ma muli o ka'ōlaa he mea kanu momona,'a'ole'oe makemake i ka ulu. Inā'a'ole ka mea hui lepo a me nā lakohana'ē a'e, hiki iā'oe ke hana. No nā huahana āu e makemake ai i 1 kg o ka māla potato, ka waiū a i'ole ka hinu 800 a me 400 ml, ka'ōpelu 1, he'elua cloves o ke kāleka, he'ōmole o nā mea i'ōpala'ia a me nā mea i kāpili'ia, ka pa'akai, ka pepa, ka kumini.

Ho'opili mākou i ka'ōla'i a me ka riki a ho'omo'i i ia mau mea, e like me ka puree pure. E ho'opolo i ka'aila a ho'omo i nā hua'ai i loko o ka mash. E ai kainuʻu pū mai me ka wahi nō hoʻi kai , a kau akula i ka hui i haʻahaʻa ka wela. I kēia manawa, e lawe'ia mai kā mākou'ōpena i ka momona o ka'aila kawa. Inā hō'ole'ole nā calorie'ē a'e, hiki iā'oe ke ho'oloi i ka'uala me ka'ōmole a me ka'ōmole (mahele 1: 1). No ka'ō'ana, e ho'omo'a i ka'ōpala i ke kāleka, ka pepa a me ka pa'akai i mea'ai. 'O ke kahakai a me ke ka'a hele mākou e hō'ano hou i kēlā me kēia lawelawe. Hiki iā'oe ke ho'olā'au i kā mākou'anana me kahi'ōpala i loko o kahi'āpana li'ili'i.

'Ula "Goldfish"

Inā makemake'oe i ka'ono a me ka mea'ala o ka i'a a me ka i'a,'o ia ka ipu mua e'olu'olu'oe. 'O ke kumu o ka'ōmole i'a a me ka momona momona.

No ka ho'omo'a'ana i ka'ōpaki i'a me nā'ōkena no kahi po'e'ehā kānaka, pono'oe i 800 g i'a kai momona. E hele ana kahi hua li'ili'i e ho'omākaukau i kahi waihona wai. No kā mākou pīpī'uala e makemake mākou i ho'okahi kala o ka'ōmole i'a.

Ho'okipa'ia ka i'a i koe i loko o nā'āpana li'ili'i a pa'i'ia i ka wai paila i loko o ka pā me ka uhi'ole. E ho'omo'i i kahi aniani o ka'ōpiopio'ōpala a me'elua mau'āpana'ōpala nui loa. Ho'opau mākou i kēlā me kēia 10 mau 15 mau minuke, a pau ka ho'opau'ana o nā paukū. A laila ua ho'opau'ia nā kiko o ka'ōmole a wī'ia ma kahi kānana.
No laila ho'omākaukau i ke kumu o ka paila. No ka hana'ana i kēia, he'ōmole o ka'ōmole me ka momona momona o ka 33% i hui pū'ia me ka 2/3 o ka hulu a ho'onui mākou i ka nui o nā'ano i'a. No ka hana'ana i kā mākou kānana i'oi aku ka lepo nui, pono'oe e ho'onui aku i ka mānoanoa. He ma'alahi a'oi aku ka pono e ho'opau wale i kahi spoonful o ka palaoa i loko o kahi nui o ka hupa a me ka'ōpū ke'oke'o, me ka ho'oikaika mau, e ninini'ia i loko o ka hupa. 'O kekahi'ano,'o ia ka mua e ho'omapala i ka palaoa i kahi pale gula ma ka wai.
E ho'onani i ka mākaukau mākaukau me nā greens o dill, nā'ano i'a a me ka pīpī.

Kaʻuala ai me prawns

'O kēia māmā a me ka mea'ai maika'i e mahalo'ia e nā mea kanu punahele. No laila, pono mākou i ka pulpina pumpkin o 500 grams, kahi nui nui, ka li'ili'i iki, ka mea ai'ole ka mea'ono (i like ka like me ia), ka pepa a me ka pa'akai e'ono ai. He gākeke (hiki iā'oe ke loa'a iki a'e) o ka'ōpala'ohi. E ho'omo'i i ka pāmole i kahi'āpana li'ili'i, e lawa ka hapalua o ke aniani.

Ho'opili'ia ka'ōmole a me nā'oki'oki i nā'āpana li'ili'i a e kuke a hiki i ka wā e ho'omākaukau ai A laila, ninini mākou i ka hulu i loko o kahi pan, a'o nā hua'ai ua pau loa i ka palapalapa a holoi'ia. Ho'omo'a mākou i kekahi mau ku'emaka i mea e ho'onani ai i nā'āpana, e ho'omaha i ke koko i loko o ka mea holoi. Kūle'a mākou i nā hui a pau, e ho'omo'ulu i ka'aila a ho'omohana i ka'ōpala. Ma hope o ia mea, e ho'onui pinepine i ka'aila mea kanu a hiki i ke kānana e like me ka māmā o ka kirīpi'ilia. E'ōpala i ka hui no kekahi mau minuke he nui, ka pa'akai a me ka pepa.

No ka mea,'a'ole i ka'ōmole wale nō ka'ōkiko e'ono ai, akā, i ka laiki ho'i, hiki ke ho'opiha'ia i ka mea'ono, ke kālai'ia i mua. Inā ia i ka hoʻohui pūʻoe e ole makemake, pīpī i ka ai me ka papa manamana, me ka waiū, i pulehuia kaʻuala anoano. Hiki iā'oe ke ho'ohana i nā'ano mea'ala like'ole;

Pāpala i ka mea'ala

No kona makaukau, e pono i ka 200 GR o maule iho la me ka waiū ( 'oi "Viola") a me ka cheddar ka waiū, 400 ml o 20% holika, chili peppers a me paprika pauka, ula bele kekahi pahūpahū kekahi hāʻawe ihi shrimp he 400 nā huna. 'O ka palaoa, e hui pū me ka'aila a me ka waihe'e ma kahi wela wela, ma loko o ke pola me kahi mānoanoa. Ho'opili'ia ka pāpa'i Pepper i loko o nā'ōma'upa li'ili'i, e ho'oku'u'ia i loko o ka wai'aila a ho'okomo'ia i loko o ka hui kulī. Ho'opiha'ia nā mea kanu, nā mea'eha a ho'okomo'ia i kā mākou pīpī. 'O ka wā pau me ka pepa a me ka pa'akai moana.

No ka ho'oma'ama'a a me ka māmā o kā mākou pīpī, i ka manawa hope o ka kuke kuke, hiki iā'oe ke ho'ohana i kahi hui.

I ka mākaukau mākaukau, ua'ae'ia e lawelawe i nā kīle'a a i nā kākā ke kāleka, i ka baguette ke'oke'o ke'oke'o.

Aloha maika'i!