Pehea e hoʻomoʻa ai i ka moa i loko o ka umu ma ka pepa kini: no i koe ma ka anu u beauty

I ka ono pūlehu akula i ka moa i ka pepa kini i loko o ka umu, ia, e hoopai auanei o ka uuku nui o nā meaʻala a me nā seasonings, e like me momona mayonnaise a me ka adjika. It E e kaulana i keia pa hiki e ike ole wale na lala o ka ohana, e like me ka maʻamau o ka aina awakea, akā, hoaʻai a hiki i ka aha lealea papaʻaina.

Pehea e hoʻomoʻa ai i ka moa i loko o ka umu ma ka pepa kini: no i koe ma ka anu u beauty

E pono ai nā mea hoʻohui:

• adjika - 2 nui puna;
• Maloo thyme - 2 pinches;
• A pau kupapau o ka broiler moa - 1-2 apana. (Ke kaumaha ma muli o ka helu ana o kanaka);
• kiʻekiʻe momona mayonnaise - 100 g.;
• hou kālika - 2-3 cloves;
• Lemona - hapalua;
• Honey - 2 nui puna;
• iodized paʻakai - 1.5 Dessert puna;
• kekahi pahūpahū aʻala na mea ala, - i loko o kona poho manao ana.

Aaioee o kaʻai me nā huahana

Nei anei oe i manao e pili ana pehea e kalua ai moa i loko o ka umu ma ka pepa kini? E hoʻomaka, he mea nui, e holoi i ka loko, a mawaho o kaʻai, e like me ka wehe mai ia i hoʻokali kūpono 'oihana mua (manaʻo kōkua o nā'ēheu, huelo,'ā'ī, etc.). Kua i ke kino i loko o'āpana,ʻaʻole ia e, no ka mea, Ua pono zapechetsya a me ka nohona ma ke ano.

imu meaʻai kākele

I ka moa i loko o ka umu ma lalo o ka pepa kini huli mai ono, mea eleele a me ka mea ala, ka mea, ua waiho ia oil i ke kū kaʻawale hoomakaukau meaʻai kākele. E ho okumu i pono e hui ma ka bola i ka kēia huahana: adjika, maloo thyme, kiʻekiʻe momona mayonnaise, hou papa manamana, kālika, ka meli Lime, iodized paakai a me ka eleele kekahi pahūpahū, ka wai lemi mai halves a me kekahi flavorful seasonings (e hoao). A pau nā mea hoʻohui E e hui, laila, haukaʻe i ia maloko, a mawaho o ka heana.

ho okumu papa

Mua oe hoʻomoʻa ai i ka moa i loko o ka umu ma ka pepa kini, ka mea, ua pono ia i kekahi luawai-wahiia pilipaa culinary lole. No keia leki (laula o 50 mau kenimika a me ka lōʻihi - 70) pono e kau ma luna o ka papaʻaina, waiho i loko o ka konu haukaʻe me ka meaʻai kākele kōna kupapau, a laila, uhi loa e uhi ana i kaʻai. Next, ka moa i ke kau ma luna o ke kāluaʻia kuina, a haalele koke iho i loko o duhovochny Aha Kuhina.

wela lapaʻau

Nā manuʻaiʻia ai ma ka pepa kini moʻa i ka umu koke. I ka papa kuhikuhiE mea me keia - e ole overdo i ka moa, e like me ka mea e oi aku ka pahee a me ka razvalistoy e. IeAUPIIe, IAa IO, keia pa, oia no i pono no ka hoʻohana ma hope o 40-45 minuke kāinoa mua. Mua oe kiʻi i ka manu, ka mea, ua? Aeiiaiaoaony e hoao. Kēia e noi aku i ka hoike aku i ka pepa kini ma ka luna, a mālie hou ia i ka pahi. Inā ka lumi kuke mea hāpai mīkini hiki wale ke hoohui i loko o kaʻai, a mai loko mai o ka oki anei i ke koko, a me ka mōakāka kai, i ka pulehu iho la i ka moa, e hiki pakele kiʻi.

kupono i malamaʻi,

Ano, e ike pehea e kalua ai moa i loko o ka umu ma ka pepa kini no laila, i ka mea i huli gula, a me ka onoʻala. Inā kekahi pa i hoomakaukauia no ka Holiday papa, ka mea, ua waiho ia i ka manu holoʻokoʻa e kiʻi mai o ka pepa kini, mālie neʻe ma ka nui i lalo nani (umaumaʻaoʻao i), a kau ma luna o nā kihi o na lau o ka lettuce, parsley, kamako iki nā komako a me ka hou lemona hapaha. No hoi, ua makemake kaʻiʻo, e hoomakaukau i kekahiʻaoʻao pa. Ua hiki e'ōhinu i loko o ka umuʻuala, mahu ka lau, a hoolapalapaia raiki me ka passerovannym onions a me carrots.