Pehea e kukeʻana i ka ai me ka uala

I kekahi manawa 'oe makemake e kuke i kekahi mea hana a me ka mua. He 'atikala ua hoolilo i keia pa, oia no e like ai me ka uala (ideas i haawiia mai ma lalo nei). Aia mea he nui helu o ka loa like koho no ka sayings keia pa. I kekahi manawa, moa ai me ka uala, wiwi me ka pī, nō, me ka waiū, onions, meatballs a me nā constituent hehee wale.

Bean hoolapalapa i ole uala

Keia pa no ka ohana a pau, e like me kona constituent huahana hoolako i ke kino me ka lawa kumuʻiʻo. E kukeʻana ia oe pono ke kēia nā mea hoʻohui: he uuku carrot, ½ bele kekahi pahūpahū, onion, kamako, paakai. Mai poina e pili ana i ka papa kuhikuhiE ke keʻena - mohihi. He nui iho la ia, e lawe i ka uuku piha.

Pehea e kuke

Ka mua ka mea, e alohaʻia i nā pī i ka wai huihui, a waiho no ma ka liʻiliʻi 10 hola. Mahope iho o keia manawa, ka mea, ua waiho i loko o ka ipu hao, me ka ninini i ka wai, hoʻokomo i kekahi wahi wai, paakai, a hoomoa i kanaha minuke. He nui ke ho'ēmi i wela ma hope o nā kapuahi. Ma keia kahua i loko o ka ipu hoʻokomo i ke kai kūʻono hou, a me ka paʻa o kaʻeleʻele peas.

Oiai na ka papapa maka moa e e kua ia peppers a me carrots i loko o ka poe liilii, polū, a hoouna ia lakou i ka ai me ka uala. I hoakaka ia shinkuem u kukui, hiki ia he wahi liʻiliʻi, a hui aku i ka mea'ē aʻe nā mea hoʻohui. Ka hope Hoouna aku la i ka wai kamako, diced. varits ai Au i kahi o umi minuke.

Aha

Ka canned ka pī, a hiki ke hoʻohana i ka papa kuhikuhiE ke keʻena. I ka manawa o kona hoomalolo mea me ka nui loa emi, akā, ka mea, he poʻeʻuʻuku ka mahuaola. Ma kahi o nā komako a kamako kāpili ma luna pono ketchup.

nō ai

No kona makaukau koi 'ia ½ kilogram o ka ai, 300 g. O onions, zucchini, kamako, celery, a me 150 nā huna o ka carrot, onion. It E e mālama cabbage (250 g) a me ka meaʻala.

Pehea e kuke

Mua, oki i polū o zucchini a me squash a me nā komako. Finely shinkuem cabbage, celery. Onions okioki i loko o ka hapa apo, carrots aʻokiʻoki ihola ma luna o ka grater. Ma o ka ipuhao, i ka mea i lalo manoanoa, ninini iho pua nānālā aila (akā,ʻoi aku ka maikaʻi, e hoʻohana iʻailaʻoliva maikaʻi), i kulou iki fry, a hui aku papa manamana, carrot, malalo no o ka una honua, e haawi aku i ka gula waihoʻoluʻu. Ano, e ninini zucchini a me zucchini. I ka läÿau, ua pono i hui pūʻia ka lau a me ka haʻalele i ka ai: e simmer no elima minuke. Ano, e hele mākou i ka ipu na nā mea hoʻohui i koe, manawa me ka paakai. Mākou haʻalele mea a pau i ka 5 minuke. A laila, hoʻokomo ka wai, a lawe mai i kaʻuala ai me nā kapuahi. I keia manawa hana i na meatballs. I ka wā o ka wai enaena, a hiki i ka makemake mahana (hoolapalapaia), ke hoouna aku ia i loko o ka pā, kalua no ka umikumamalima minute, hoʻohui i nā lāʻau ikiʻai a hoʻouhi me ka poʻi.

Ai me meatballs

Mākou i noi aku 250 nā huna o minced onion, kālika cloves mau, carrot, dala uuku o ka semolina, 'ōmaʻomaʻo pea, kamako.

Pehea e kuke

Kua onion, a pepe iho la ka hoʻohana 'ana i kekahi, pola, hahi i ka kālika. Mau eiiiiiaiou hoʻouka hou aku au ma ka hoʻokomo akula, paakai a me kekahi pahūpahū. E ia meatballs a me ka'ōwili ma ka huelo. Next, fry i ka papa manamana, carrot. E hoʻouna meatballs i nā kapuahi e ka wai a me ka mākuʻe lau. Okioki i ka cabbage finely lawa.

Ma hope o ka mōhai kala e ia ma luna o ka ili o ka wai e e hou i ka ipu pea, kamako (mua ia e ke diced), palai carrots. Mai poina i ka cabbage. Umikumamalima minuke hoolapalapa ma hope, e pono e huli aku i ke kapuahi, uhi pā me ka pani a me ka ae o ka pa, e hookomo ua. He nui e wehe mai i ka ai kaikūʻono lau.