Pehea e hoomakaukau koke aina kakahiaka / ka 'aina awakea a me ka pololei i ka meaʻai māmā, ka ole hoʻokoe manawa, ikaika a me ka makemake no ka manawa lōʻihi, e ku ma ke kapuahi (ka papa ke hoʻomau ma luna o ka muli o ko lākou mau mea, lalau mai)? Ma mua o ka lawa pono ai ka pololi, ina ka Pahu Hau mea,ʻaʻole kekahi mea edible, koe wale no he mau hua, a me ka mau o ka wela'īlio? Haʻalele i - palai ma multivarka. Nui, keia mea - he hana mea hou i hana muaʻole nui o ka kanaka. Heʻike pehea e paila waiu porridge, a e ole puhi, ai: ka lau, ka hoopakele ana i kā lākou mauʻono a me ka kinona, kalua ai, raiki, dumplings, mahu meatballs, fry iʻa, uala, a he hana kālua Popilikia. He wale he paʻa mau koʻi i loko o ka lumi kuke. Me ka mea e ae he nui loa: opiopio makuwahine, ka poe me multivarka hiki i hoʻolaʻaʻia lā hou manawa no oe ia oe iho a me kou pēpē, kanaka ka mea,ʻaʻole aa culinaryʻike a me ka mea wale no i kou manawa. Eia hou, i ka imu pololei no kekahi mau mea hemolele no ka poe makemake ola ai.
Kahi hua - ka loa aloha, mahalo a me ka affordable aina kakahiaka i loko o ke ao nei. Ka waiwai o keia poe noonoo ole pa, oia no ma ka ka ninau no ka mea, o ka mea kiʻekiʻe naʻokoko maʻiʻo i loko o laila. E like me ua ikeia, ua hehee ai ho okumu i plaques i loko o na moku ke koko, ka poʻea pau i ka poe ilihune holo, i mea fraught me ka mea'ōnaehana mānowai koko maʻi. Akā, ia O nō,ʻaʻole he kumu e haʻalele loa i ka hoʻohana 'ana o ka hua, no ka mea, ka mea nō iloko choline a me ka lecithin. Mau eiiiiiaiou e ka mea paʻakikī i ka palapala moʻopane o ka naʻokoko. Eia hou, o ia huahana he nui ola nā minelala hao (makanekiuma, kalipuna, kiniki, hao, iodine, a me ka phosphorus), nā wikamina (A, niacin (B3), B2, biotin, B12, D, B6, folicʻakika), i ka momona, a me nā polokina ikaika antioxidant selenium. I kekahi hua ma kahi o ewalu nā huna o ke kaikea, 3.5 o i e pono ai i ka naau. Na kela la i keia uku o ka kumuʻiʻo - 80 nā huna, ia mea ma kahi o 10 g. He aha aʻe ka maikai hua? Calories no i malamaʻi, - wale 80-90 huahelu.
Mau hoa paio hua paipai e pili ana i salmonella. Maʻi o intestinal maʻiʻaʻai mea hiki ina ka hoʻohana a maka hua paha, palai hua a me kahi hua. Akā, he mea pono i loko o kēia mau sluagh, e hoomanao ana i ka pilikia o Salmonella mea hoʻohaumia o ka huina hoonui mea uuku loa. Nā manuʻaiʻia aina i pio i ka ikaika malama i ka rula o ka sanitation, no laila, e ua nānā ho'āʻo i ka hua a me kona poe kanaka. I mea e emi i ka pilikia o ka lālau salmonella, e pono e holoi i nā pūpū, e kuai me nā huahana o ka ai e like ai. I lawe i kaʻai maka hua mea ole wale inoino-i aʻo aku, akā, kokoke lapuwale.
Pehea e fry hua ma multivarka? Ka mua koho - i loko o ka "hana kālua".
Nā mea hoʻohui: nā komako (1 PC), puaʻa, sausage, o Hama, kekahi ai (apana 1-2), hua (eha apana a oi), pua nānālā aila, paakai, kekahi pahūpahū.
I ka imu kaʻina. Dice i ka ai, ninini iho ma ka lalo o ka ipu pua nānālā aila, e kipa mai ma no 5 minuke 'ano "hana kālua" ( "Hot"). Add kua ia nā komako, ka pioloke. Once multivarka beeps i 5 minuke i hala, uhaʻi i hua, a hoolei i ka pūlehu lākou i nā mea hoʻohui. Kohoʻia, ma mua o kēia mua hiki ke hahau i loko o kekahi pola. Season me ka paakai a me kekahi pahūpahū. E ho'ā i "baking" no 15 mau minuke. Kahi hua ma ka multivarka me kaʻai a me ka kamako makaukau!
Ka lua o ka AOAIAaOO ua hoʻomākaukau i ka puu uuku me ka wikiwiki. pono:
- hua paha: i ka nui o ka mea pono hilinaʻi nui ma ka helu, nā mea kūʻai mai ikaika loa ka makemake a me ka 'auhau papa no e kū nei;
- paakai a me kekahi pahūpahū - e hoao;
- sausages - ike paukū e pili ana i ka hua ..
No hoi Pono i kekahi ipu no ka hua paha, no kekahi laʻana, mea pīlali ka hopena he i kekahi'ē aʻe ka poe liilii, a me ka lepo kīʻaha a ua hoonoho iho i loko o ka pola o ka noonoo o kanaka. Na hua ma multivarka ole wale oluolu e hoomakaukau, akā, i pono keia mau mea, no ka mea, o ka imu kaʻina hana i wahi no ka hui, me ka frying. Nolaila, o ia huahana 'aʻole i loaʻa carcinogens.
I ka imu kaʻina. Mea pīlali ka hopena he momona o ka iʻa liʻiliʻi, kēlā uhai ia i hua manu, a akahele hooponopono ia ma luna o ka pā no e kū nei. Sausages maʻemaʻe, a waiho pu. E ho'ā i? Aaeei "e kū nei", ma hope 7-8 minuke hua ma multivarka makaukau.