Pehea e kukeʻana i ka uala i loko o ka umu i ka lau: ideas, nā mea hoʻohui

Ma kānaka, e alakai i ka olakino Aloha Hawaii a me ka makemake eʻai pono, i loa mahalo mau kīʻaha, moʻa i ka umu. Uala a me kaʻai iā kālua i loko o ka lole a ma ke kāluaʻia kuina, hiki ia i ka papa kuhikuhiE papa aʻaoʻao pa, oia no. Ma kēia 'atikala oe e aʻo uala ideas me ka lau i loko o ka umu, e like me ka pono i kekahi o na mea huna o kona hoomalolo.

Uala me ka lau i loko o ka pa

Kēia poe noonoo ole beauty, e kōkuaʻoe mai i hoʻokēʻai lā, ai ka wā e pono e kukeʻana i kaʻaoʻao ipu no ka helu nui o ka poʻe hoaʻai. He aha nō na nā mea hoʻohui mākou e pono ai? A papa inoa o nā huahana ike ma lalo:

• Eono a ehiku nui uala.
• 300 nā huna o paʻahau nō ukuhiia.
• One onion.
• Kekahi clove o ka kālika.
• Ekolu tablespoons o mayonnaise.
• Mea ala, e hoao.
• Rosemary.
• Marjoram.
• basil;
• Lepoʻeleʻele kekahi pahūpahū.
• Red kekahi pahūpahū.

Pūlehu akula i ka uala, a me ka lau moʻa loa wale. Piha beauty oe ke heluhelu ma lalo:

• Hoʻomaʻemaʻe i ka tubers, holoiʻia ia ia loa ma lalo o ka wai kahe, a laila, oki i slices.
• E hoomakaukau ai i ka meaʻai kākele, mayonnaise hoʻohui me kuʻi kālika, lau nahele a me nā meaʻala.
• Hui pu i ka uala a me ka marinade, a haʻalele ia wale no o ka hapaha o ka hora.
• Onions kuu mai o ka aa, a okioki ia i loko o ka hapalua o apo.
• Hooponopono ma ke kāluaʻia kuina no baking pepa, a laila, oil ia me kaʻai aila. E ninini ma luna o ka mea lalo hapalua o ka uwala, nō ukuhiia mea laila, onion, a me ka luna - na uala i koe.

Pūlehu ihola i ke pa, oia no ia no 40 minuke, a laila, kau ma lalo o ka Grill no elima minuke. I ka wā o nā lau i mea eleele a, e hoʻololi ia i loko o nā papa, aihue zelnyu a me ka malama. Hoʻokō homemade kamako a holika meaʻai kākele.

Casserole me ka uala a me nā lauʻai i loko o ka umu

E hana i kēia, i ka mua nō hoʻi kona mau kīʻaha, e pono i ka hope o nā huahana.

• Uala - hoʻokahi kilogram.
• Zucchini - hoʻokahi kilogram.
• Onion - apana elua.
• Nō kaʻaila - hapalua kiaha.
• Salt.
• Black kekahi pahūpahū.
• Rusk honua - mau puna.
• Mayonnaise meatless - ekolu puna.
• Dill.
• Kālika - mau cloves.

Pehea e hoʻomoʻa ai i ka pa i loko o ka umu? Uala me ka lau moa nui wale:

• E hoolapalapa i ihi uala a moʻa i ka liu hou ai ka wai.
• Free onions, mai ke aa, a laila, finely kua ia. Fry preform ma ka'ōpū i ka aila.
• Young zucchini, holoi, a okioki iho i loko o lahilahi slices. Ma hope e pono lakou e hoonui mai i ka paʻakai, a fry i loko o ka pā a gula eleele ma na aoao elua.
• Ho'ēmi Masa uala a holoi ia ma ke kānana.
• Oil i kāluaʻia pń halihali me kaʻaila, a pīpī aʻe me rusks helelei. E kau i ka uala ma kona aoao, a laila, e wehewehe ana i ka zucchini (hapalua). Kēia ahu iho la pono e paakai a me kekahi pahūpahū, a hamo me ka kālika, a kaahele lakou ma ka ahakanaka.
• Kua i ka dill, a pīpī aʻe ia ma luna o kaʻai.
• E ninini i ka uala i koe a me zucchini. Hou, lubricate ia me ka kālika, wa pono me ka kekahi pahūpahū, a pīpī i ka paakai.

E kāpīpī i ka wā e hiki mai casserole me nō hoʻi i kaʻaila, a waiho ia i loko o ka umu no ka hapalua o ka hora. Mua ana, ia hoi me ka mayonnaise a me ka hou kamako apo.

Moa a me ka lau

I keia manawa, mākou e hōʻike oe pehea e kuke i ka hearty ahaaina i loko o ka umu. No ka ona, mākou e pono ke kēia nā mea hoʻohui:

• Kekahi moa.
• Mau kilograms o ka uala.
• Ekolu carrots.
• 200 nā huna o Fish.
• One onion.
• Na mea ala, a me ka paʻakai e hoao.

Pehea e hoʻomoʻa ai i ka moa a me ka lau a me ka uala i loko o ka lua? E heluhelu i ka beauty ma lalo:

• Maemae a holoi i kaʻai loa.
• Fungi hoʻokuʻu mai Film, a holoiʻia ia ma lalo o ka wai kahe.
• Moaʻia mai ana, a wehe i kaʻili mai ia.
• Oki i ka carrots, a me ka uala i loko o nui chunks a me ka onion - diced.
• Fish okioki i apana eha.
• E pelu i ka hoʻomākaukauʻai i loko o ka hohonu bola a me ka wa pono ia me ka paakai a me ka meaʻala.
• Hamo i ka moa me ka paakai a me ka laeʻula i. Ae ia e ku i ka hapaha o ka hora.
• E kau i kaʻai i loko o ka lole no ka baking, a laila, nakinaki ia ma nāʻaoʻaoʻelua. E ka pahi kekahi mau punctures ae mahu e pakele.

E kau i ke kaukini loloa me ka moa, a lauʻai i loko o ka palapala, a laila, waiho ia i loko o ka umu. Kalua ai kaʻaina ahiahi e hiki mai ana o ka hora, a me ka hapalua. A hiki i ka hoakaka ia manawa lōʻihi ae, kua lole, wehe ia, a waiho i ke kino i loko o ka umu no kekahi mau minuke he umi. I ka wa ua uhi mai ka moa me ka mea eleele a pńpa, e pono e kii, me iki, a malama aku ai.

Uala a me nā komako i loko o ka umu

Spicy hoao o kēia nō casseroles ua ike hoi, eʻai i kāu poʻe hoaʻai. Hoomakaukau ia e like me ka papa kuhikuhi nani a me kaʻaoʻao pa. Kumukūʻai mai i mea e pono ai nā mea hoʻohui:

• Uala - eono apana.
• Nā komako - ekolu.
• Kālika - mau cloves.
• Nui onion.
• Olive 'ole nō hoʻi aila - ekolu tablespoons.
• Parsley, dill ole basil ( 'oe ke lawe i ka makaukau-i hui o Provencal mulea).
• Salt.
• Lepo kekahi pahūpahū.

Uala a me nā komako i loko o ka umu moa loa wale. Beauty hiki ke loaʻaʻaneʻi:

• Ua holoiʻia a me nā pono holoi uala okioki i slices.
• Onions okioki i polū.
• Kālika kaha onionio a me ka e kua.
• Kua hawaiian lau nahele.
• E kau i ka ai i loko o ka bola, hui aku i ka bata a me ka paʻakai. Hui pono.
• Oil ke kāluaʻia pa, kau i ka lalo hapalua o kaʻai. Ia kōā kaulike, kau i ka kamako slices. Salt a me kekahi pahūpahū nā komako.
• Hohola ae la oia i ka uala i koe.

E kau i ka palapala ma o ka mālama '-hahana loa umu a kukeʻana i ka casserole hoʻokahi hola. I ka lau i maloʻo, uhi ia me ka pepa kini no 15 minuke a moʻa. A hiki i ka hoakaka ia manawa i hala, e lawe aku oe i ka hoʻopauʻana o ke pa, oia no mai ka umu, mahele ia i kaʻai a me ka mōhai hoaʻai.

nō casserole

Keia pa, oia no ka hemolele no ka kamaiki a dietary ai. Pūlehu akula i ka uala me ka cabbage ua makaukau, e like penei:

• No ka hoʻomaka 'oe e pono e kua 200 nā huna o ka cabbage, a hoʻolapalapa ia i loko o liu hou ai ka wai.
• Ma hope iho o ia kaha onionio 250 nā huna o ka uala, hoʻolapalapa, a Masa ia me ka uuku o ka nui me ka bata.
• Wili mai ka cabbage, a hui pu iho la ia me Masa uala. Salt na lau, e hoao a me ka pioloke.
• Oil i kāluaʻia pa me ka bata, a pīpī aʻe me rusks helelei. E kau i kaʻai i loko o laila.
• Kāpīpī casserole wā e hiki mai i ka berena hunahuna ai a hoouna aku i loko o ka preheated umu.

Hoomakaukau ana uala cabbage no ma kahi o 20 minuke.

Uala a me Fish, a ake

Kēia waiwai nani hiki ke hoomakaukauia no ka aina awakea a me kaʻaina awakea. Uala ma ka puka huli mai loaʻono, a me kaʻai - flavorful a me ka palupalu. I keia manawa, mākou e pono ke kēia huahana.

• Pipi ake - 500 nā huna.
• i kekahi meakino-pepa paia uala - eono apana.
• One onion.
• One carrot.
• Fish - 300 nā huna.
• Holika - 200 ml.
• Ka vinega holika - hoʻokahi tablespoon.
• Meaʻala.
• Salt.
• A ae like nō o ka nutmeg.

Uala i loko o ka lole i hoʻomākaukau like penei:

• Frostbitten Mai hooki aku i ke akepaʻa, i loko o a liilii.
• Maʻemaʻe a me ka holoi i kaʻai.
• Māhele i ka uala, a onions a me carrots i hapalua apo.
• Hoʻomaʻemaʻe i ka Fish, aʻoki i ka hapalua.
• Hui a pau o ka hoʻomākaukauʻai.
• Hoʻohui me ka vinega holika a me ka wa pono ia me ka meaʻala.
• Oki lole no ka kālua i ka nui'ākau, a me ka paa hoʻopaʻa ia i kekahi hope. E kau ia i loko o ke ake, a ka lau, a laila, mālie ninini i ka meaʻai kākele.
• Nakii pu i ka kaukini loloa ma ka kekahiʻaoʻao, a kau aku la ia i loko o ka refractory palapala. Lawe ma luna o ka ili o mau punctures.

Kukeʻana i ka pa i loko o ka umu no ka hapalua o ka hora, alaila, e oki i ka pepa kini, a pūlehu ia no kekahi mau minuke he umi.

hoʻokomo akula uala

E hoomakaukau i kēia hana meaʻai māmā oe lilo nui loa manawa. He aha nō na nā mea hoʻohui mākou e pono ai:

• Uala - 12 apana.
• Fish malamaia - 150 nā huna.
• Kekahi bele kekahi pahūpahū.
• Celery stemmed - 50 nā huna.
• Hapalua o na pu u kukui.
• Maloo ka lau - hoʻokahi tablespoon.
• Paʻahau uliuli peas - 500 nā huna.
• Smetana.
• A laeʻula i ka lau - hoʻokahi tablespoon.
• Lepoʻeleʻele kekahi pahūpahū.
• ka hana me ka waiū.

Pehea e hana i kaʻono nani i loko o ka umu? Uala me ka lau hoʻomākaukau i ke kuhikuhi, e like me ia i ho'ākāka 'ia ma lalo nei:

• Ihi i ka uala, holoi ia, oki ia ma ka hapalua a akaheleʻoki Midway.
• Kua i nā Fish a me kaʻai iā. Hui pu ia me ka peas, huawaina holika, paakai a me ka meaʻala.
• E hoopiha i kaʻuala hoʻokomo akula, laila, kau ia i loko o ke kāluaʻia pa, oia no.
• E uhi mai ia i nā lau slices o ka waiū.

E kau i ka palapala i loko o ka umu, a uhi ia me ka pepa kini. Pūlehu ihola i ke pa, oia no ia no kekahi hora.

Uala, onions, peppers a me nā komako

Kēia poe noonoo ole akā, heʻono nani hiki e hanaiia me kaʻaoʻao pa i ka ai a me ka iʻa. E hoomakaukau oukou i ke kēia huahana.

• Uala - hoʻokahi kilogram.
• Onion - apana elua.
• Bell peppers - apana elua.
• Nā komako - eono apana.
• Mayonnaise.
• Salt a me kekahi pahūpahū.

Beauty no ka ono homemade casserole mea he mea:

• Uala, maemae, holoi, a kua i nā apo.
• Onions a me peppers oki i hapalua apo.
• Nā komako okioki i apo.
• Lubricate i ka palapala o ka mayonnaise a me ka wahi ma luna o ka lalo o kaʻuala. Kona paʻakai e hoao, kekahi pahūpahū a me ka palaki me ka mayonnaise.
• E kau i ka peppers a me onions, a moe ihola ma luna o nā nā komako. Season na lau me ka paakai a me kekahi pahūpahū.
• Lubricate i ka hope, ahu iho o ka mayonnaise.

E kau i ka palapala i loko o ka umu no ka 40 mau minuke. I ka mea makaukau i ka pa, kau ia ma luna o ka pā, pīpī me kua ia ka lau nahele, a malama aku ai. Mai poina i ka hoʻokō kona wahi lulu kamako a holika meaʻai kākele.

ka hopena

Mākou eʻoliʻoli ina oe e makemake, e hoomakaukau ono, a ola mau i loko o ka umu. Uala me ka lau - keia mea he nuiʻaoʻao pa e hiki e hānai ai i ka iʻa a me ka ai. Eia hou, na ipu e like me mākou ideas hiki ke hoomakaukauia, a ma ka hoʻokēʻai lā.