Pehea e kukeʻana kai nui uila

Sea nui uila - he meakino-pepa paia iʻa i ka ula-gula kala like 'ole, i hookuu hiki i ka nui o ka uuku oi ma mua o ka kilogram. Kēiaʻano o ka iʻa ua loaʻa i loko o ka wai o ka 'Akelanika' Ākau. Redfish okoa keʻokeʻo momona ai, a pinepine kuai ma ka paka. Nō hoʻi, pinepine i ka iʻa ua moʻa, a palai, no laila, ua mākou aʻo pehea e hoomakaukau kai nui uila.

kukū ai meaʻai kākele

E ho'āʻo i ka beauty no redfish, ma lalo iho nei.

E hoolapalapa i redfish, a haawi aku ia i ka kūikawāʻono, hoʻohana 'hollandaise meaʻai kākele ma luna o ka hua yolks. E manaoio mai iaʻu, e launa pono incredibly ono a me ka maikai (i mea nui no ka aha lealeaʻai, no ka laʻana).

Nā mea hoʻohui (no 3 apana):

• ekolu kai nui uila;
• kekahi carrot;
• kekahi onion;
• kai kūʻono lau, paakai a me kekahi pahūpahū;
• ekolu hua yolks;
• 150 g. Me ka bata;
• Mau tablespoons o anuanu hoolapalapaia i ka wai;
• tablespoon ka wai lemi.

hoomalolo

Oe i e hoʻomaka me ka evisceration o ka abdomen, a holoi i ka iʻa. Maemae ia o ka unahi, oki ae la i ke poo, a me ka huelo haloʻole. Ma ka pāʻano nui nui mea pono ke ninini i ka wai, a lawe mai ia i ka puʻupuʻu. Hoʻohui i ka onion, mākuʻe lau, carrot a me kekahi pahūpahū. Ma hope iho ma kahi o 5 minuke (pono nā huaʻala, i manawa, e haawi i ko lakouʻono) i loko o ka pa iʻa.

I ka wā i hoʻomaka ai ka wai, e hoʻolapalapa i ka lua o ka manawa, emi ka wela no laila, i ua ole oi aku ka ikaika paila. Salt na mea a pau. About hapalua o ka hora moana nui uila e e loa mākaukau.

imu meaʻai kākele

E ninini i loko o ka enamel bola uuku ekolu hua manu yolks, hui aku i ka bata, okioki i mau apana. Pono koho i ka loa kino,ʻaʻole hoʻokomo akula me ka lāʻau lapaʻau kumukanawai. Aia Pono no hoi e omo i ka wai. A pau kau aku ma luna o ke ahi ka poe liilii, a me ka mau, hoonaukiuki keia mea i ka meaʻai kākele.

A hiki aku la oia i loaʻa iā ia kekahi i kaʻaʻahu helehelena (e like me ka kinowai holika) a oe e ike i ka Oe mua,ʻo ia hoʻi, ka mea, aole i i manawa e paila, koke wehe mai ka wela.

Hoʻohui i ka wai lemi meaʻai kākele, a hui pu na mea a pau loa. A wahi paakai, a hookonokono ae hou.

E kau i ka iʻa ma luna o ke pa, a ninini i ka moa meaʻai kākele.

A wahi o ke aʻo ana pehea e hoomakaukau kai nui uila

Hollandaise meaʻai kākele hele mai ana i ka mea ala, a me kaʻono loa homogeneous. He He He kupanaha lokahi me poached kai nui uila, akā, i hele pono me ka MeaʻAi O Ke Kai (mussels, calamari a me ka shrimp), ka ai a me kaʻai iā.

E like me kaʻaoʻao ipu i moʻa kai nui uila me ka meaʻai kākele mea maikaʻi no Masa uala, hoolapalapaia ai i pulehuiaʻai a me ka raiki.

Pehea e kukeʻana kai nui uila me ka puaʻa

nā mea hoʻohui:

• Elua kukū ai;
• 300 nā huna o ka puaʻa;
• apana ekolu o kaʻuala;
• ʻoliva,'ālualua;
• eha tablespoons o ka aila oliva;
• lemi;
• breadcrumbs, kālika, parsley, kekahi pahūpahū a me ka paʻakai.

I ka makaukau o ka redfish

Laila kaomi ana o ka wai lemi, hui ia me ka paakai, kaʻailaʻoliva, a me kekahi pahūpahū kua ia kālika. E ninini i ka kūpono ukuhiia ma luna o nā mea a pau, a aoao mua eviscerated kupapau holoi kukū ai. E uhi mai ia i ka manaʻoe kūkulu, a kau aku i ka mau o ka hola i loko o ka Pahu Hau no ka marinating.

Holoi pono me ka hana ole hamoʻia i kaʻili, hoʻolapalapa i ka uala. Akā, no laila, ua ka kalaka nui-nō hoʻi. Ma hope o kekahi mau hola, i ka wa i kau ia marinate loa, lawe ia mai ka marinade a me ka wahi i loko o ke kupono pepa paia baking pa, oia no. Ma waena o kupapaʻu oe e waiho i ka apana o ka puaʻa.

Oki i ka hoolapalapaia uala i mau apana, e hiki liilii, i hamoʻia , mai ka ili. E ninini hapalua o ka marinade ia, a i hoʻomākaukau e kukū ai.

Finely kua i ka parsley, a hui pu ia me ka uala. Hooponopono i ka lau a puni ke kukū ai, okioki i slicesʻoliva, a waiho ia ma luna o kona mau kīʻaha.

Ninini aku au i nā mea a pau residues marinade, pipi breadcrumbs, a hahao i loko o ka umu hana kālua i 180 no 20 mau minuke.

A pau i ka pa, ua makaukau, e oe i ike pehea e hoomakaukau kai nui uila. Aia ua wale nō ka hope anu u - e waiho ia ma ka papaʻaina. Na pickled lau hiki ke hoʻohana i ka ia hoi.