Pehea e kukeʻana risotto me ka Tureke a me kaʻai iā

Paha, oe e e halawai ai me kekahi kanaka i makemake ole aloha pilaf - he maoli haaheo o ka mau aupuni nā meaʻai. Ma ke ala, i ka hikina mea pohihihi keia i kekahi wahine nana e hoomakaukau i ke pa, oia no, e loaʻa. Ka mea hana i nā kānaka e noho ana i ka poe akamai i maoli culinary subtleties. A hiki i ka umi o ka kenekulia ka mea i malama ia ma luna nui aiiia. He he paʻa mau ke keʻena o ka lāʻau. I koe huahelu. Oe i keia la, ua, me he koho, noonoo pehea e kuke risotto me ka Tureke a me ka lauʻai i loko o kekahi mau aoao.

Ka beauty a me ka hoʻohana 'pilaf me ka Tureke

I kēia mau lā mākou e kaumaha aku oe i ka beauty no ka for pilaf, i huli mai ole wale ono, akā, no hoi, no ka ka mea maikaiʻala me ka hui pu ana o nā meaʻala e like me koriana, ke kinamona, a me ka cumin cardamom. Pākuʻi ia ia i ka pōkē pua o aromas o juicy lokomaikai Tureke a me ka raiki, lako oukou me ka hua pisetakia ono Priplyusuem cranberry meaʻai kākele - a kiʻi i ka nuiʻono haku mele 'ana. Ma luna o ia Tureke ai mea incredibly pono keia mau mea, a ua pono ia e kauka no kaʻai ai. I mea e hoomakaukau i ka ono risotto me Tureke a me ka lau, ua pono e hoao - Olive kaʻaila, hoʻokahi onion, hoʻokahi clove o kālika,ʻehā cardamom pods, he teaspoon o cumin honua, hoʻokahi ke kinamona koʻokoʻo, hoʻokahi haneri nā huna o ka läÿau, he hihiu a me kaʻeleʻele raiki, 300 ml nō kumukuai, 300 nā huna o Tureke ai, he piha o nā kukui, kekahi kaola o ka uliuli koriana, i ke ono - lepoʻeleʻele kekahi pahūpahū a me ka paʻakai, no ka ai ana - cranberry meaʻai kākele.

Keiki pilaf

A, ano, a ua mōhai iho ideas pilaf me Tureke, ka anu u ma ka anu u:

1. Holoi mai Tureke ai, obsushivayut, oki i loko a liilii.
2. Kau aku ma luna o ke kapuahi i ka hohonu pā, ninini i kaʻailaʻoliva, mahana mai, a waiho ia i loko o ka Tureke. Fry ma nāʻaoʻao a gulaʻeleʻele, wa pono me ka paakai a me kekahi pahūpahū.
3. E hoʻololi Pōʻalima ai ma luna o ka una honua.
4. Huikala, e holoi a finely kua ia onions, kālika, e huikala oukou, a me koʻu davim me ka pahi, laila shinkuem finely-finely.
5. E wehe i ka cardamom pods, anoano, a koho i ka hoea i loko o ka papa wiliʻai.
6. Holoi i ka wai kekahi mau manawa ma ka lāʻau. Mākou wili ae la na kukui.
7. Hou kau ma luna o ke ahi ipu, ninini i ka aila, mahana mai, a ninini i ka kālika a me ka onion, fry a ka onion mea palupalu, hui aku i ka Tureke, he wahi mahana, i, a ninini i ke kai, a laila e ho'ēmi iho i ka poe liilii, ahi paila.
8. Hoʻohui i ka cumin, ke kinamona koʻokoʻo, cardamom, paakai e hoao, a hui pono.
9. Pilaf simmer a moʻa raiki.
10. Ia manawa, e hoʻomākaukau i ka greens cilantro - ua holoi aku, a okioki obsushivayut.
11. I ka mea makaukau i ka pa, e lawe aku oe ia ia mai ke kapuahi, hohola iho la maluna o na papa, pīpī me nā lau nahele a me nā kukui hookauwa pilaf me ka Tureke a me ka lauʻai a hiki i ka papaʻaina i cranberry meaʻai kākele.

Kekahi hana hoihoi beauty pilaf - i loko o ka ipu keleawe

Mākou e hōʻikeʻoe i ka beauty o ka dietaryʻai. Incidentally, e hoolaha aku mākou i kekahi o kaʻikepili no ia. Pilaf Tureke: calorie - 416 5 kcal, carbohydrates - 235, 7 nā huna o ka momona - 9,9 nā huna o ke kumuʻiʻo - 69,9 nā huna. Ke i ka ho omaulia Ua haawiia no kekahi hapa he 236,7 nā huna. Ua lawe i loko no o ka kaumaha o na nā mea hoʻohui, i ka hoʻopauʻana o ke pa, oia no. ia Dietary ua noʻonoʻo no ka mea, e like keiki hipa, Tureke ai ka loa,ʻaʻole momona. A nā mea hoʻohui i eha apana, ua pono i ka kēia: Tureke umauma - 0.5 kg, hoʻokahi nui onion, carrot -'āpana poʻohiwiʻelua, i kekahi kiaha o ka laiki, seasonings - cumin, ula kekahi pahūpahū, kālika (ekolu untreated cloves), nō kaʻaila a me ka paʻakai. A ano hoi ke hai oe pehea e kuke risotto me Tureke ma keia beauty.

Kaʻina hana o ka la hoomalolo pilaf

Ka mea i manaoia ka anu u ma ka anu u beauty:

1. E hoouna aku ipu lepo ma luna o ke kapuahi, huli i ke ahi ikaika loa.
2. Oiai ka'āpana o ka papa ua enaena, mākou e hoomakaukau ai: pono holoi mai, a oki i a liilii.
3. Hoʻomaʻemaʻe i ka onions, holoi, a okioki iho i loko o apo a me ka hapalua apo.
4. I ka nui ipu lepo ninini iho nō hoʻi i kaʻaila ma ka pili ana i mau kenimika, e kali a hiki i ka uahi,ʻikea, a me ka loa akahele ai like ole a pakī mai hoolapalapaʻaila, e moe ana mai ka ai, a fry ia.
5. A laila, i ka mōhaiʻai onion, iki hoemi i ke ahi a me ka fry a pau pu.
6. Koke oki i holehole mai ai i holoi a ihi carrots, a me ia mea no hoi - i loko o ka ipu keleawe.
7. Ma hope o obmyaknet carrot, hiamoe a laeʻula: kāpili teaspoon cumin, paprika - ma muli o kā lākouʻaiʻana makemake, a me ka paʻakai. Ano, a pau ka pioloke a me fry no elima minuke.
8. Ua hiki mai i ka huli ana o ka raiki. E holoi ia, a ninini i loko o ka ipu keleawe. E hoopiha wela ka wai mai luna, a me ka hapalua kenimika ma luna o ka iliwai o grits. Hoemi i ke ahi, e pani i ka ipu keleawe poʻi.
9. Ma hope o 15 minuke, recessed i loko o ka raikiʻeleʻele kālika, e hoʻi i ka uhi, a hiki hoemi i ke ahi. Hapalua ka hola - a me ke pa, oia no ka makaukau.

Pilaf beauty ma multivarka

He nui Multivarki i hoʻolako pono me ka polokalamu ke hoʻololi e hoomakaukau pilaf. Akā, i kēia 'aʻole i manaʻo i ke pa, oia no ka oluolu e hoomakaukau ai - i hopu ai i ke pihi, a loaa i ka risotto hemolele. Inā ua nele i kūlike loa i ka ho omaulia ana o nā mea hoʻohui i ka bale ua i apo la i kahi hookahi, e like me ka mea hana, i loko o hoʻokahi nui popopalaoa a. No laila, i ke kini puʻe wale Multivarki pono loaʻa ana na kiaha. Iho i ka beauty ma pehea e kuke risotto me Tureke ma multivarkaʻaʻoheʻokoʻa mai o ka hae, akā, pono e hoola oe manawa hoolilo ia ma ke kapuahi. No laila, ua pono: 300-400 g. O ka ai, i kekahi kiaha (mai Multivarki) parboiled loa-ai ka laiki, ka ia - ka kamako wai a me ka wai, elua carrots, elua onions, ekolu puna adzhika, ka waiūpaʻa, he teaspoon o laeʻula i no ka pilaf, elima cloves kālika, fennel paha onions hulu uliuli, nō kaʻaila /ʻoliva kaʻaila a me ka paʻakai.

Kaʻina imu pilaf ma multivarka

Hana pilaf me Tureke multivarka beauty kaumaha no hoi no i koe ma ka anu u:

1. Loa i ka onions, a oki i ka meakino-pepa paia apana.
2. Papa manamana, carrot hamo i.
3. Tureke umauma oki i polū, ina, alaila, e mai hoopa aku i kaʻiʻo ma luna o ka iwi ia.
4. E hoopiha i kekahi wahi nō hoʻi kaʻaila i loko o ka ipu hao, a e hoomakaukau pilaf, a hoʻonoho ihola i loko o multivarku frying a baking 'ano paha.
5. Carrots a me onions fry no ka umi minuke me ka poʻi hamama.
6. E kau i kaʻai i loko o ka ipu, a fry no kekahi mau minuke 10-15.
7. E ninini kamako wai me slices o kamako a me adjika, ka mea a pau ukuhiia simmer no kekahi 20 minuke me ka hoʻololi i ka polokalamu. A laila, huli aku multivarku.
8. Holoi i ka laiki, a hahao i loko o mākou nona iho, hui aku i ka kālika cloves me ke kaha onionio, pīpī me nā lāʻau ikiʻai, a laeʻula a hui aku i kekahi paakai.
9. Ua ka manawa e ninini i ka hoolapalapa wai, laiki me kaʻai a me kaʻai iā.
10. Hoʻololi i ka polokalamu, e "Pilaf" a me "ke Kii" a me ka hana i ko lakou mau mea.
11. Ma hope o ana kani wehe i ka pahu, hookonokono ae a me ka hui ke kaupaonaʻana kauwahi o ka bata.
12. Ke poʻi pani a me ka "wela" haalele iho no kekahi 20 mau minuke.

Pilaf me ka Tureke a me kaʻai iā makaukau, e lawe aku oe ia ia mai ka kālika, hui, E lulu aku hoi ma na papa a me ka malama.

Golden a crisp risotto me ka Tureke

Nā mea hoʻohui no ka beauty: 400 nā huna o Tureke umauma, ka hapalua o ke kiaha o ka mahu ka raiki, hoʻokahi nui carrot, hoʻokahi nui onion, ekolu makaaniani o ka wai, pua nānālā kaʻaila, a me kaʻaiʻana - a laeʻula, ka paakai, ka lau nahele a me kālika. Mākou i hoʻomākaukau i kēia pilaf me Tureke i loko o ka pā. Oki i ka Tureke umauma i loko a liilii, ninini iho i loko o ka saucepan kaʻaila, hahao ia i loko o ka ai, finely oki onions, a hoouna aku ia i ka ia. ʻEkolu ma ka lohi loa grater carrots, a - a hiki i kaʻai. A pau i kahi hookahi, simmer a gula eleele. Mākou ninini maemae ka wai a me ka mai hehe, alaila, hui aku laeʻula i ka lau nahele, ka paakai. A laila, ninini i ka raiki. Simmer 25-30 minuke me ka pahu, a laila, i kekahi 10 minuke, e pani i ka poʻi. A pau mākou risotto Ua mākaukau, e hiki ninini i loko o nā kīʻaha, a hookauwa aku ma ke awakeaʻaina.

Keu a kaʻono!