Pehea e kukeʻana yogurt multivarka

Yogurt - keia mākou a pau i kaʻawaʻawaʻana waiu huahana i ua i mai ka waiu a me ka berena hū. Ma kaʻawaʻawaʻana pono iloko ona i kakauia ma ka liʻiliʻi loa kekahi o na microorganisms ola: Streptococcus thermophilic a Bulgarian bacillus.

E mālamaʻoukou i ka mea a pau a hiki i ka haku mele 'ana o ka yogurt mea i loko o kona mau kanaka maoli Pulakalia, kahi a kekahi hapa o ka huina hoonui i loko o ke kumukanawai e wale unacceptable. I ko kakou aupuni, a me ka waiū pauka i e noho ma ka yogurt, a me ka holika, a me ka hua, a me kā lākou mau ma-huahana, e like me ka lau, preservatives, a me ka ai ana i nā pōpō. Ka nele ana o ka ikaika o ka pāʻana o ka pili ana i ka haku mele 'ana o ka yogurt ua manaoia i ka hale kūʻai pinepine i loaʻa i ka huina hoonui me ka ia inoa, akā,ʻaʻole i loaʻa ka walaʻauʻana; elue. I mea no ke aha la oi a oi pinepine homemade yogurt, moʻa i loko o ka kūikawā yogurt paha, he hiki pono, i loko o ka maʻamau multivarka. Oiaio no ia, kakou e makemake hou e ike pehea e e yogurt ma multivarka pololei.

Ke hoʻohana no yogurt i ke kanaka kino

Natural homemade yogurt mea incredibly maikaʻi kēia. Ka mea, i waiwai i loko o ke kaikea a, nā polokina, carbohydrates, potasiuma, kalipuna, phosphorus. Inā mākou e kamailio e pili ana i ka hope, 100 nā huna o ka yogurt he:

• Kalipuna, kuleana no ka functioning o ka naau, naau Muscle a me ka hoopakele ana i iwi ikaika - 25% o ka koi kela la i keia no kekahi kanaka makua;
• Potasiuma, iaono? Ienoai naau - ma kahi o 30%;
• Phosphorus ka paepaeʻana i nā pono functioning o ka'emi'ōnaehana -15%.

A, lacticʻakika koʻohune, a he hapa o ka yoghurt, maluhia iho la naʻau liʻiliʻi, he hoʻonui i ka normalization o digestive keʻano o ka hanaʻana, hoʻololi kemikala o nā wikamina a me ka hoʻoikaika 'ana e hoʻonele. Nolaila, homemade yogurt (a yogurt ma multivarka moʻa), ka loa maikaʻi no intestinal nā mea palahēhē, colitis, enteritis a me nā maʻi 'ē aʻe o ka gastrointestinal'āpana. Nā polokina na ma ka yogurt, ano hapa 'ia' hōʻuluʻulu manaʻo ma ka koʻohune, no laila ka mea, e hōʻuluʻulu manaʻo nui wale, me ka ana allergies. 'Aʻole ma ka iho maoli yogurt ua noʻonoʻo i ka hypoallergenic huahana. Pela, ma kekahi hihia, hiki ke hoʻohana kahi o kekahi ai 'yogurt.

Yogurt ma multivarka. beauty no ka

E Makuakane me keia i ka hanaia e hiki i kekahi malihini, e like me ka imu kaʻina mea ole wale oluolu, akā, i hana hoihoi. Nolaila, ina e makemake e kuke i ka yogurt i loko o multivarka, e hiki hoʻomaka kēia manawa.

Kēia, e hoopai auanei:

• multivarka;
• hawaiian waiu;
• kūikawā hū (hū ua wale koi 'ia no ka manawa mua, i loko o ka wā e hiki mai ia, e puku i ka mea maoli yoghurt).

Oe pono mua reboil ka waiu a me ka e ia hoomaalili ia he iki - mai i ka 40 degere, i hou aku ia. 'O kēia ka loa pono ana wela no ka hou ana o ka waiu a me ka yogurt kaʻawaʻawaʻana. Nā huliāmahi kēia o nā kēia: hū - 2 tbsp. puna, waiu - 1 hano.

Ua kūpono läÿau, Ua nininiʻia i loko o ka uuku kiaha. Inā he mau kiaha mai pēpē ka ai, ka mea, e ia i ka maikaʻi loa koho. Ma ka lalo Multivarki kawele kau aku ma luna o ka i ua nininiia i loko o ka wai, a me ka mālie kau ma luna o ka mea e wehe ae kiaha. Ka wai i loko o keia hihia e ole e uhi ia mau mea, akā, e hiki i ke "kapa hanger". A laila, multivarka nā hahana maoli nō kēia 'ano, akā, pehea koke yogurt multivarka hiki aku i ka pono waiwai nui, hilinaʻi nui ma luna o ka mea e like ai o ka mea hu. I ka wā o ka yogurt thickens, multivarku aku. Ka a pau kaʻina hana o ka hana ana i yogurt ma multivarka i kahi o kekahi, a me ka hapalua no, elua no hora.

Ma hope huli aku i ka yogurt ma multivarka waiho no kekahi mau hola "ma oo ana." I ka mea i waiho e haʻalele ia i mea e pale aku excessiveʻakika multivarka yogurt i ka po. Makaukau yogurt i ka ipu, lawe mai o Multivarki, capped a hoʻouna koke akula lākou i loko o ka Pahu Hau.

O ia ka leo e like me kekahi mau hola, a me ka hana, e hiki ke kiʻi maikaʻi yogurt me kū hoʻokahi'aiaola, a hoao ano.