Pehea e kūkulu lima House

Me ka piha i hilinaʻi ai, ua hiki ke olelo aku i ka hapanui o na kanaka e aloha aku i ka a kowali ae lima, increasingly ka mea, o na biceps. A ina keia Muscle o ka mea uuku ma ka lima, he nui 'ano kaena ia, ina ka mea, ua pono inflated. Hands - keia mea i ka wale kino hapa i kanaka pinepine ike. He mea nui i kou mau lima nana ikaika a me ka pono, no ka mea, ke kaomi, hoʻi, umauma loa o ka manawa peʻe ma ke kua o ke kapa. A ia mea loa kaumaha ia oe i ka maikai kūkala nūhou, akā,ʻaʻohe kekahiʻike. A nāwaliwali mau lima, a me ka mai mai,ʻo ka noonoo ana o na wahine. No ia mea, me ka lima pono e hoʻomaʻamaʻa pū.

Inā e hoʻomaka e kamailio pu ana pehea e a kowali ae i ka lima nāʻiʻo, e pono mua e hoʻoholo i ia mea e makemake e download Na. E like me aʻu i kakau iho mamua aku, he nui na kanaka pono lulu lākou mau biceps, akā, i ke ano o kona kowali wale ina mea lawe wale 1/3 o ka holoʻokoʻa lima. O ka papa kuhikuhiE wahi ua ku e na triceps, a me ka, hoomaikai ana i kona mau lima loaʻa iā he kilakila maka. No laila, inā 'oe makemake e hoihoi i ka noho i kou mau lima nana nani, ikaika, kilakila, ia mea pono ke kowali ae ole wale biceps, akā, i triceps.

heluhelu i kēia mau paukū ma hope, e manao ia mākou e hele aku ai i ka hale haʻuki, e hoʻokō i kou makemake hualoaʻa? Anei au hoʻoponoʻana? Inā au koko pololei paha, a lailaʻoe e hewa i ka manaʻo. 'Aʻole pono e hele ai i ka hale haʻuki no ka mea. Aia hoi he mau kino i oe ke hana ma ka hale. Ke ki mea ia oe ke ia ma ka hale, a me ka hana i ko lakou mau mea, akā, i ka mea ia manawa 'oe hiki i hoʻolaʻaʻia lā manawa i nooaai? I ko lakou mau lima. Ano, au e hai aku ia oe pehea e EII ni i kou lima ma ka home.

E hoʻomaka me ka hale workouts, oe, e pono i kekahi mau 'ikamu i e e pono ai i loko o ka lumi papa. Mua o nā mea a pau, ia mea he dumbbell. Ka mea, i ke kumu nui nō paha no ka aʻo. Oe e kekahi pono i kekahi kahakai mea poepoe. I manaʻo na mea a pau i ma ka hale i mea e like me ka mea. Ano, ma i kou kino, no laila, ia oe e ike pehea e EII ni i kou lima ma ka home.

E ka hoʻomaka me nā kino no biceps. He nui kekahi mau kino no biceps. Au e wehewehe i ka loa ka hoʻokō kino. Eia oe, e hele mai i loko o mākaukau inflatable mea poepoe. E kiʻi ma luna o kou mau kuli, e kau ka poepoe no laila, i ka mea i loko o ke alo o oe. E kau i ka dumbbell ma ka lima, a laila, kau aku ia ma luna o ka poepoe ia iho, a me ka lua o ka Abut poepoe no ke koena. Ua lena i kou lima ma ka kuʻekuʻe aku. I ka mea kiekie loa, kakali, a laila, ma lalo o ka lima smoothly. Hana no laila, 10-15 manawa, loli lima kulana. Ua hoʻokō 'ua hana 3 manawa i ka lā, akā, alaila, e ka e hoomaha aku lā. Kēia hookoikoi komo ai i ka biceps Muscle, e leie aku e EII ni lima ma ka hale.

Kekahi Muscle, a mākou e a kowali ae, e triceps. A maikaʻi hoounauna o ka palena manawa o na lima me ka dumbbell no ka mea, o ke poo. Kēia me ka mea maikai i loko o ia mea hoʻohana loa na mea a pau triceps Muscle, ka hoʻomaikaʻi ke ola a me ka elasticity. Ua hoʻokō 'Ua pono hana mua me kekahi lima, a laila, i ka' ē aʻe. E ma ke kulana ma na wawae i poʻohiwi-ka laula ma ke kaʻawale. E kū lōʻihi, a maiʻoni. E ka dumbbell i loko o kou lima. E huli i ka lima no laila, i ka mea maka i ka laau pama. E hāpaiʻoe i ka dumbbell ma luna o kou poʻo, a komo ia i kona poo. Next, lohi ma lalo i ka dumbbell, akā, mai ku ia kona poo. Once nape dumbbell hāʻule, e hoʻi ia i kona kikokikona wahi. Pono e hoomanao, e neʻe wale ke kuʻekuʻe aku, i ke koena e e motionless. Hana 10-15 manawa ma kela a me keia o na lima 3 manawa i ka lā, i loko o ka lā, i ka wa o ka biceps koena. Kēia mea he pono ka hoounauna e EII ni i kona mau lima. Ma ka hale 'oe ke hana ia ia mea na nāʻiʻo lawa koena manao.

Ma ka lawelawe mau kino, ma hope e pili ana i ka malama oe e ike i ka hopena o kou workouts. Kēia hoʻokō 'ano, akā, e hooko ia pono, oe, e kiʻi i ka nani a me ka inflated mau lima me ka ulu nāʻiʻo biceps a me triceps. Ano, ia oe i ike pehea e EII ni i kou lima ma ka hale, a me oe e hoʻomaka aʻo i kēia manawa.