Pehea e kūkulu Muscle hoʻokēʻai ma kona home?

Ua nui na kanaka, he mau loa pinepine i loko o ke kauwela e hauʻoli ana me kā lākou mau physical palapala, a me na mea he nui o lakou i koke ka mea, he ikaika makemake e EII ni i kā lākou nāʻiʻo. Eia naʻe, e like me ka poe akamai a me nā loea, i ho'ākāka 'ia i physical hana ana ka mea e ole ana i ka hana. I hookuu, ka mea makemake, e kūkulu Muscle ma ka hale, a koe ka na makemake. Oia na, Eia naʻe, ka mea uie kekahi hapanui hewahewa. Akā, inā maoli oe i ka makemake, a me oe hoʻomaka e hana kekahi kino, a laila, i kēia poʻe o nā kino, a hooku iho la i loko o koʻu 'atikala, oe, eʻoiaʻiʻo nō e hele mai. Ka mea nui wale nō ua mau hoonoho lakou ia lakou iho hou pahu hopu, a, e kōkuaʻoe e kūkulu Muscle ma ka hale.

Heluhelu o kēia 'atikala wale makemake e ao aku oe i' aneʻi oe e loaʻaʻoukou i pūpū o okoa kōkua, akā, no ka paka i kekahi hopena 'oe e loaʻa i ka hou ua hoopili i,ʻaʻole e noho, heluhelu a me ka olioli auanei. A ina oe i ole e ho'āʻo i ka lanakila i kou palaualelo, a hoʻomaka i ka hana i nā kino i manaoia e mai iaʻu, oe e loa ia aliʻi i nā hualoaʻa i mea ai eager.

Hana i kēia me ka mea kupono, e helu i ka hale. Ka huina manawa e au e pono e lilo aku no ka aʻo, o ka hola 1-1.5 hola. No laila, hoʻomaka ka heluhelu a me ka koke loaʻa kēia mau kino i loko o kou papa inoa. A me ka hoomanao i ka a kowali ae nāʻiʻo ma ka hale e pono ai wale nō e pani ma luna o koʻu palaualelo.

I ka papa kuhikuhiE rula o ke aʻo - mahuahua Muscle nuipa a.

I mea e hoʻomāhuahua i kou Muscle nuipa oe e pono e hana i kekahiʻano o ka maikaʻi-ike hoʻokō 'no physical hola. Inā 'oe ikaika hahai a pau i ka'ōlelo aʻo a haawiʻaneʻi, kēlā lā, e haha mai i kekahi ikaika aku mahuahua ana o kona mau kino ke kaumaha. ʻAʻoleʻoe e e overweight. Ma aʻo ka mea, e i nā huli i loko o Muscle nuipa a. Penei, oe, e mālama, a kūkulu Muscle ma ka hale, a hohola iho la i ka holoʻokoʻa haawe e hele mai ana, mai aʻo.

Holo nōhie, ua māheleʻia nā kino a pau i loko o luna ', e huki like-ae la a me ka pahu aku ai i-ae la ma ka papamoe' aukā ma luna o ka papahele. Best e hoʻomaka me ka huki ia ma luna o ka noho hookolokolo, e like me ka mea o ka kumu o hoounauna ma i Muscle aʻo i loko o ka hale i holo loa ka maiau. E hoʻomaka, e ho'āʻo e hopu mai i ka noho hookolokolo me kona mau lima ma luna, a laila, e hele i ka mea nana e hoole loaʻa. Nō hoʻi, i ka kokololio hoʻomāhuahua o Muscle nuipa i loko o nā lima i lawe mai ai huki poʻohiwi-ka laula ma ke kaʻawale. Kēia hookoikoi mea nui loa, e lawe mai kōā kaulike, me ka jerks, a me ka mea kiʻekiʻe loa helu o repetitions. Oe e like me ka mea māmā ka wā e hookiekie ana a me ka hakumakuma o ke kino ma ka papamoe bar. Eia hou. Mai poina i ka hanu ma ka ihu i loko o ka kekahi pāpana, a e koho ia oe iho. Loa importantly, na pii mai a pau a me ka hakumakuma o ke kino ma ka hookolokolo hoʻohālikelike me ka pāpana o kou hanu.

Ano, ua hoʻomaka pushups. E ho'āʻo e mālama i kou mau lima i lalo i hiki, a hoopili aku i ka pololei wahi o na brushes. Aia nō he nui helu o nāʻano o ka pahu aku ai i-ae la, a me ka lākou o ka Muscle nuipa a , oe, e oiaio no e hiki ke ho'āʻo kela mea keia mea o lakou. E hoʻomaka, e ho'āʻo e hoopau ai i ke lena i nā mea kaua i kou kino e like me ka mea i hiki i ka hui 'ana me ke kahua hahi.

Once oe i hana pahu aku ai i-ae la, e pono e hoomaha ai no kekahi mau minuke, a laila, hana ahakanaka. Ua mea waiwai 'ana i kumumanaʻo ia oe, e kiʻi i kekahi kiʻi kaomi wale nō i ka hopena o regular aʻo, a he mau mahina o ka piha hana wale no. No laila, e hoomakaukau i na mea e loaʻa maʻi mai ka manawa i ka manawa, a ma kona nawaliwali ma na nāʻiʻo. Oe i ke mentally pani ma keia paepae, a puʻe wale maiʻoe iāʻoe iho e hana. Na wale ala e kūkulu Muscle ma ka hale oe e i ka pōkole wā o ka manawa, a me ka mea poino.