Kino no ka ai me ka osteochondrosis

Osteochondrosis - he maʻi pathological kaʻina hana i loko o ka spinal nā'aʻaʻa. Aʻe 'initially pili iwi, nāʻiʻo a me ligaments. A laila, e hoʻomaka e hohola ma luna o ka intervertebral iwi kuamoʻo. Ma waho aʻeo ia kūloko discomfort (eha, numbness, Muscle), nā mea maʻi me ka osteochondrosis hoʻomaka e haha aku symptoms pili me kaʻole lolo holo: headaches, alai ae, tinnitus. Ma keia kahua, i ke ano e lilo loa kaumaha a me ka kaumaha. Inā ma ka mua hoailona o ka maʻi, e huki hoʻolohe i ka hoʻokō 'ana i ka ai me ka osteochondrosis e ana ka pāʻana i ke kahe ana o pathological keʻano o ka hanaʻana a me ka pale ia mai ka holo pono. Kekahi o na kumu nui keia - he mau, a me ka gradual māhuahua ma ka haawe.

I hana no ka'ā'ī ma ka osteochondrosis - ka wā e mea hiki ke hana me ia?

Luhi o ka ikaika recurrence o ka maʻi, he nui ka ehaeha, mai keia mai, lawe i ka olelo hooholo'ākau - e hoʻoikaika i nā nāʻiʻo o ka spine, a hana ino i ka loa. Ma kekahi hapa, keia mea he akamai neʻe aku, no ka mea, me kaʻeleu komo o ka hoʻomanawanui i loko o kona loaa e ia i hopena. Mākou wale Pono, e kālele ana ma luna o ke ki hana e e noʻonoʻo i ke kanaka hanaʻia kino no ka ai me ka osteochondrosis. Ka mua pahuhopu - qualitative a me ka hohonu Muscle hoʻomaha. Maʻi spasms e hana ana ma keia wahi kamaʻilioʻana i ka loaa, a ua malamaia lakou nei, ka paʻakikī i ka maʻi maʻi kaʻina. Inā gymnastics ua hana e like me ke kāohi ana, i ka hoʻomaha, e kōkua ole Muscle hihia. Ka lua o ka Pahuhopu - ka aku o ka cervical spine. Ke kolu o ka hana - e hooikaika ana nāʻiʻo.

Kino no ka'ā'ī osteochondrosis (i loko o ka huʻi ke kahua o ka maʻi)

Ka hoouka ana o ka maʻi, aole ia i ae pinepine i ka lawe i kekahiʻeleuʻanuʻu, a me ia mea i pono. Eia naʻe, manao neʻe, ma muli o ka hoʻolako 'ana o ia'ku, e kōkua i ka koke mai i ka eha wehe a me ka hoʻoikaika' ana i ka mau kulana. Papa Inoa o ka isometric kino i hiki ke hana i kekahi mea:

• malie iho la oia e kaomi iho ma kaʻaoʻao'ākau o ke poo, e haawi ana ia i ka hōʻemi iki ia'ku i ka lima;
• hoomaha aku i kona lae i loko o kona lima, a me ka hilinai ana aku kānaka, e counteract i ka'ā'ī nāʻiʻo;
• ma ke ano hookahi, e ku imua o ka lima occiput māhele'āina;
• wahi puupuu lima ma lalo o kona chin a me ka lń i ke poo, ka mea, he mama, e holo ikaika ma luna o lākou.

Ka luna kino no ka ai me ka osteochondrosis e hanaʻia nō ia mau manawa i ka lā. A ma hope o ka ulia subsides, e neʻe ana i ka hou, pili kino. Naʻe, ka mea e e hoʻomanaʻo i ka hoʻopoepoe neʻe o ke poo ua pololei contraindicated ma kekahi kahua!

Gymnastics no nā māhele o ka spine

Kino no ka mea hoʻi ma ka osteochondrosis - he mea e pono ai "cogs" hui Inc. Akā, ma mua lede i ka hana, he mea pono e ike i ka manao o ka mea e hele ana i vertebrologist no ia. Ua mea i ike ole ia i na hoʻokokoke mai ai i ka iapaau ana o ka osteoarthritis mau, aʻaʻole mau mea, hiki ke correlated i kekahi i kekahi. Oia controversial hoʻokō 'e like a kau ma luna o ka papamoe kākoʻo (ai-kapa traction Inc pili me ka traction), i kekahi hihia ua ike loa pono keia mau mea, a ma kekahi mea i hoakaka ia hana me ka lōʻihi mālama nui. O ke kauka paipai ke kūʻai aku i e noho malie hoi ia ma ka maʻamau ka lā, a ma ka wā o ka huʻi kumu eha. Inā kekahi o na kino ma ka osteochondrosis o ka lumbar 'Oihana e pili me ka discomfort, ia mea maikaʻi i hookahi manawa hou haalele aku ia e nīnau aku i ka hoʻomalu i loko o physical Inc.