Pehea ono ke kukeʻana i ka waiū ai me maule iho la me ka waiū: ka beauty no kekahi mau hihia

Me ka waiū ai - mau palupalu, nutritious,ʻono, maikaʻi kēia. Kukeʻana ia i kekahiʻano o ka aoao. O ka papa 'Oponopono mea, o ka papa, i kēia mau kīʻaha - hoʻokō' me ka waiū.

Me ka waiū ai me ka celery

Me ka waiū ai me ka maule iho la me ka waiū, he beauty i au i kono okoa muaʻaiʻana. A kūikawā hoʻopā o kaʻono ka mea, e hāʻawi mai i ka celery, i hiki ke hooikaika i na mea ala, a me ka kālika. E kukeʻana ia oe pono ke kēia huahana: ka bata - 75-80 nā huna; celery - 6-7 lalo iho, juicy, hou, nui; meakino nui onion (kona oki hapa-apo a polū); wela kekahi pahūpahū, ulaula - 1'āpana (ka mea nui finely kua ia, wehe i na anoano). Kēia me ka waiū ai me ka maule iho la me ka waiū beauty paipai ana e like me ka papa kuhikuhi 'Oponopono holika me ka waiū ka bata (200 nā huna). Aka, ina keia mea,ʻaʻole ma laila, e hoʻohana i kekahi. Ma ke alanui, he nui, ina oe e kuai no ka ai me ka waiū a me nā meaʻala (cumin, spicy lāʻau ikiʻai) - ia e ke ana hui me ka'ē aʻe nā mea hoʻohui. Moʻa pa, oia no me nō kai - ka mea, e lawe ana i ka hapalua o ka hano, a me 'oe ke kākau i ka waiū - e pono like he nui loa. Nō e pono ai parsley (4 lālā), lumi puna o ka pia (ai), i ka mea nui o kaʻai aila. A me croutons o keʻokeʻo i ka berena. Pehea e kukeʻana i ka waiū ai me hehee me ka waiū? Ka beauty pono ke kēia kaʻina hana.

• Hapalua o ka waiūpaʻa lā i hoʻoheheʻeʻia i loko o ka hohonu pa, e kiʻi ana ka hiamoe a me ka onion kua ia celery, ohinuia i ka pahee hana mau. A laila, ninini kona wahi o kaʻulaʻula kekahi pahūpahū (kekahi nō e hele mai i loko o mākaukau).
• Ninini iho i loko o ke pā kai hoi i ka parsley, e lawe mai i ka maʻi hēhē, a kahu no ma kahi o 20 minuke.
• Wehe i ka pā mai o ka wela, me. Hoopalupalu i ka, pola i puree. Hou kau ma luna o ke ahi i nā mea e lalana ana ia.
• Ano, me ka waiū ai me ka maule iho la me ka waiū beauty i ke heluhelu a kau i ka papa kuhikuhi 'Oponopono, sliced i apana. Hookonokono ana hoohalua no ka mea, e hoike mai i loko o ke kai.
• Ka pia, e ninini ekolu tablespoons tablespoons o ka waiu, mai ka pioloke, ninini i loko o ka ai. Luna mai a hiki i ka koe ka waiu. Ma lalo o ka ipu podbavit ke ahi, no laila, i ka wai ua kokoke i ka paila. Salt e hoao.
• Ma ka frying pā hoʻokomo i ka aila, a fry ia i wahi polū o ka berena, e homemade croutons. E kāpīpī i me ka laeʻula i ka paʻakai.
• A hiki i ka papaʻaina i loko o ka pa hoʻohui i ka i koe wela kekahi pahūpahū, ninini i ka ai, e kau i ka croutons. E hoomakaukau i gula, a me ka loaa ia! Ai ka loaʻala, a me ka maikaiʻaiʻana.

Moa ai me kaʻai a me ka waiū

E like me ua oleloia, he nui na ideas ma pehea e hoʻokēʻai ai, e kukeʻana me ka waiū ai me kou punahele paʻi waiūpaʻa heʻano likeʻole. Ka mua nani moʻa ma ka moa kai, ua e kamailio ana ano, ka mea, he nui kona pono. He ua he kiʻi, palupalu hionapāʻili, calorie maʻiʻo mea haʻahaʻa ma mua ia o ka nui no hoi na Nā Kopa. A me ke ono,ʻala, a me ke kala, ua nui! ʻO nā mea hoʻohui pono i: mua, lawe i loko o ka nui o 200-300 nā huna o kou punahele me ka waiū (o ka papa, fused). Me ka waiū ai ua hoʻomākaukauʻia ma luna o ke kai, e kukeʻana ma mua. Hoʻolapalapa i ka moa i loko o ke ahiahi, a me ka maikaʻi loa moa a hiki i ke kai ua hanai aku ia, ikaika, akā,ʻaʻole ka waʻa. Oiai, e hiki ke kukeʻana i nā mea a pau i kahi hoʻokahi. E mamua: ka bata - 3 tablespoons; 1 hua yolk (kona finely kua ia); 3 chive (i hahau); celery - he mau kumu (lākou iʻoki aʻe i loko o a liilii); 2-3 carrots awelike waiwai (oki i holehole mai ai i ka poe liilii, a me polū); 500-600 ml o ke kai; mau uala (diced); aniani o ka waiū, 4 tablespoons palaoa, moa, diced, me ka Appetizers.

Ke loa kaʻina hana o ka imu.

• Ma ka pā, ma ka bata passiruem carrots, kālika, onions a me celery no 5-6 mau minuke e kulou lilo mäliko. Ma hope iho o ia, ninini iho i ke kai, i ka uala, kali i ka paila, a simmer no 10-15 minuke.
• Ma ka waiū, hookonokono ae i ka palaoa, ninini iho i ka ai, hookonokono ae a hoomoa i kekahi mau hou minuke. Ai hoʻomaka i ka hanaʻia naʻe - mai hoopoina mea e ālai ia 'i, a? Uyie.
• He ka huli ana o ka waiū. Hoopalupalu mai i na mea, e laʻa me, i loko o ka hawewe umu a me ka wai auau. A hahao i loko o ka ai, hookonokono ana i ka manawa a pau, e pale aku popo ikea.
• , Pola, whisk i ka ai i loko o ka homogeneous nui. E kau i ka moa, hui paakai a me kekahi pahūpahū e hoao.
• Ke ai Ua makaukau. Nininiʻoe ia mea ma luna o mehana papa.

Inā e hoʻomaka mai ka manawa i ka manawa, e hookuu i ko lakou hale i na Nā Kopa, e lawe lakou ia oe i ka loa kupanaha nā malihini!