Puaa ake i multivarka - ia Aloha maʻalahi

Moʻa kona mau kīʻaha, e lilo ia i wale ono a me ka maikai, akā, i maikaʻi kēia. E hana i kēia, lawe ai waiwai i loko o ka mahuaola a me nā wikamina. O nā ke akepaʻa. Puaa ake i multivarka makaukau, e kala mai. Ua huli mai opiopio a me ka juicy. Kēia pa hiki e ole wale kela la i keia, aka, i aha lealea.

Simple a me ka ono

E hoomakaukau ai i kaʻiʻo puaʻa ake multivarka, e pono kilogram he hopena ia, elua pu u kukui, oliva aila (2 nui puna), mākuʻe lau, oregano, kekahi pahūpahū, paprika, paakai a me ka oregano. Na mea ala, E hoʻohana ke kaumaha ma muli pilikino koho. E hoʻomaka ana me ka ake hoʻomākaukau. It E e holoi, aʻoki aku au mai ka mea, a pau i ka ho film. Ua ua i waiho e alohaʻia ia i loko o ka waiū i kaʻiʻo puaʻa ake ma multivarka ua maopopo palupalu. Alaila oki ae i like'āpana he hopena ia. Onion ihi a oki i apo. Ma multivarku ninini olivaʻaila a me ka hoolaha aku i loko o ka hoomakaukauʻiʻo puaʻa akepaʻa. Aia no hoi hoʻohui i ka onion, paakai, i na mea ala, a hookonokono ae a pau. E hoomakaukau ai i ka mea e pono ai kēia pio pololei no ka hola a me ka apana uuku na oi. Wai E ole e hou. Loa i ka pono ma kaʻiʻo puaʻa ake multivarka "Redmond."

Braised akepaʻa, me ka soy meaʻai kākele

A iki soy meaʻai kākele haawi offal hou nä meaʻai hionapāʻili a me ka malamalama ala. No ka mea makaukau e pono ai, e lawe 500 nā huna o ka puaa akepaa, hoʻokahi hua manu,ʻelua nui puna o soy meaʻai kākele, nō kaʻaila a me ka mea ala, e hoao. Mua pehea e kukeʻiʻo puaʻa akepaa ma multivarka, ia mea pono, e kō ia. Wehe i nā mea a pau i ka Film a me aa koko. Alaila oki ae la i kona waena-pepa paia apana. Ohui i ke akepaʻa hua manu, ka paakai a me ka meaʻala a pau. A laila, i kēia nuipa a hui pono. Ninini iho nō hoʻi i kaʻaila i loko o multivarku. E hoʻomaka kiola aku la i "frying" aaeei, a hoomakaukau i ke akepaʻa a ka mea ua mea eleele a ma luna o nā mea a pauʻaoʻao. E hana i kēia, e hiki no hoi ke hoʻohana 'ia ka maʻamau frying pā. A laila, hoʻokomo i loko o Multivarki kiaha soy meaʻai kākele , a hoonoho iho la i ka paio hahana maoli nō pololei ma 1 HR. Ua huli opiopioʻiʻo puaʻa ake multivarka. Recipes i oko ma ke alo o nā meaʻala kekahi, akā, i ka papa kuhikuhiE huina hoonui e wale ia o ka maikai e like ai. E like me kaʻaoʻao pa, e hiki ke koho hoolapalapaia ka laiki a me ka uala.

Braised ake a me kaʻono meaʻai kākele

Meaʻai kākele, a ua loaa i loko o ka papa o ko lakou hoomakaukau ana i keia pa, e hāʻawi mai ia i maopopo nä meaʻai ono. Puaa akepaʻa, i ka hoomakaukau ana multivarka wale. E hana i kēia, lawe i ka kilogram o ka ma-huina hoonui, kekahi poo o onions, he nui spoonful o ka pua nānālā aila, he aniani o ka maikai huawaina holika, paakai, lemona, a keʻokeʻo kekahi pahūpahū 1.5 na kiaha (i hele mai pūʻolo o me ka multivarka) ka wai. E hoomakaukau oukou i kekahi he hopena ia ma ka wehe 'ana i nā mea a pau ole. Alaila oki ae i kaʻiʻo puaʻa akepaʻa, i loko o like liilii mea,ʻaʻole nui loa. Ke ninini aku au i ko ke kiaha o Multivarki nō hoʻi i kaʻaila, a hohola iho la i ke kua ia onion akepaʻa. Ma 15 minuke, i ka "hana kālua" aaeei, a fry kēlā me kēia paukū e pili pū ma luna o nā mea a pauʻaoʻao. Kaawale, hui i ka holika me ka wai aʻaʻahu hana mau. Ua ua piha i ka hui ana o ka puaa ake i ka multivarka a hooleiiaʻi mawaho kinai pū 'ano no ka hoʻokahi hola. A mau minuke ma mua pauʻana o ka imu hui paakai a me kekahi pahūpahū. Aie ai i ke ake e e oi akahai. Ma hope o 5 minuke, i ke pa, oia no ke ke wehe, a mālama lākou. Nä meaʻai hionapāʻili o keia he hopena ia ua pono hui me kekahiʻaoʻao pa a me kaʻai iā.

Goulash ake i multivarka

Goulash mea he nui kaulana nani ole wale i loko o kā lākou mōʻaukala'āina. He nui nā koho no kona makaukau ka hoʻohana 'ana i kekahi mau nā mea hoʻohui. Akā,ʻo kāna mau 'ōlelo mea mau i ka Classic beauty. E hoomakaukau mai i ke koi 'ia 700 nā huna o porcine akepaa, elua pu u kukui, ka paakai, nō aila (4 nui puna), elua puna ka pono holika, i kekahi meaʻala, mākuʻe lau, ekolu nui puna kāpili kamako, puna palaoa a me ka 4 nō ipu e komo i loko o ka piha' ia paha Multivarki ka wai . E hoʻomaka ana me ka ake hoʻomākaukau. Ka nui pono e kuu ia mai me ka dukima aa koko a me Film, e huli mai i ka nui nä meaʻai pa, oia no. A laila, e holoi ia i loko o ka wai anu. I waiho aku i alohaʻia i ke akepaʻa, ma kekahi manawa i loko o ka waiū, e hana ia softer. Kua i ka he hopena ia i loko o ka meakino-pepa paia liilii, akā,ʻaʻole nui. Kulou huikala ia, aʻoki like finely i hiki. E ninini i loko o bola Multivarki nō hoʻi kaʻaila, baking 'ano' ia paha, a hohola ake slices. Oe Pono fry ia ma nāʻaoʻaoʻelua. I hoʻohui i nā onions. Kēia kaʻina hana i kahi o 10 minuke. A laila, hui palaoa i ke akepaʻa. Hou multivarku ninini ana i ka wela hoolapalapaia i ka wai, a hui pono i ole hou popo palaoa. Ma hope iho o ia, e kau i ka kamako kāpili ma luna, holika, paakai a me ka meaʻala. Kiola aku la i hoopio ai hoi i aaeei i 1.5 hola, a me ka hoomakaukau ana, ma ka panina o ka poʻi. Ka beauty o ka hoomalolo mea,ʻaʻole loa huikau, akā, i ka hopena mea nani. ka hoomakaukau kaʻina hana no hoi, aole e lawe i ka manawa.

afterword

Multivarka e hoola i ka manawa, a kōkua ai i nā i ka hana o ka mea kuke. A pau na ideas mea i kupono wale no i ka makaukau ana o ka puaa akepaʻa. Hiki nō ke hoʻohana pipi a me ka moa ma-huahana.