"Sloboda" ('aila): nā mea a pau e pili ana i kēia huahana

Pua nānālā huaʻaila mea he paʻa mau huina hoonui, a ua koi 'ia no ka hana ana i kēlā me kēia mea nāna nuiʻano o kaʻai. No laila, ka'aila i koho'ia - he mea ko'iko'i kēia. Ma hope o nā mea a pau,'o kā mākou mea'ai e pili ana i ko mākou olakino.

Ma kēia'atikala, makemake mākou e no'ono'o i ka hinu'oli'u Sloboda. E no'ono'o kākou i ka maika'i o nā waiwai o kēia mea hana. E a'o mākou e pili ana i nā pane o nā mea kū'ai.

'O "Sloboda" ka'aila. No ka mea hana

'O ka mīkini "Sloboda" e pili ana i ka hui mea'ai "EFKO" (Russia). Ua hō'oia kēia mea hana ma ka mākeke mai ka makahiki 1996.

'O ka hana mua,'o ia ka huahana "EFKO", he aila maika'i'ole i kapa'ia, ai kapa'ia'o "Sloboda'aila ka'ala." Ua lilo kēia huahana i mea kaulana loa i waena o nā kānaka, no laila ua ho'oholo ka hui e ho'onui i ke'ano o ka hana'ana a ho'onui i nā huahana hou i kona papa inoa.

'O ka hopena hou a'e,'o ia ka hana'ana o ka'aila i kāwili'ia. 'A'ole ma'alahi ka hana. I Rusia i ka hopena o nā makahiki he 90 o ke kenekulia i hala,'a'ohe mea i hana i ka ho'opau'ana. 'O ke kumu kūpono e pono ai. Akā me kēia, i ka makahiki 1997, ho'opuka ka hui i kahi huahana ho'opihapiha. "Sloboda" (pata) he papa'aina nui loa ia.

Nā'ano o ka'aila'iliala "Sloboda"

Ma nā makahiki lō'ihi o kāna hana, ua ho'onui nui ka mea hana i ka nui o kāna huahana. Ho'olako'ia nā'ano'aila like'ole i ka po'e kū'ai. E no'ono'o i nā mea:

1. "Sloboda" - ka'aila no ke kāhili. Ke kū'ai'ia nei kēia huahana i loko o nā'ōmole me kahi inoa'ula'ula'ula'ula. 'A'ole ho'ohana wale'ia kēia'aila no ka'ōhū'ana wale nō, akā, no ka hohonu ho'i. 'A'ohe mea i ho'omohala'ia i ka hanana'ana o nā mea hanino i ka wā i ho'onā'ia ai ka mahana wela.

2. "Aupuni". 'O kēia'ano o ka'aila ka mea i mana'o'ia e ka mea hanahana no ka ho'opiha'ana i nā mīmoa mai nā hua'ai hou a me nā greens.

3. Ho'opili'ia me ka ho'oulu'ana o ka'oliva. Koi'ia kēia'aila no ka kuke'ana i nā mea'ai like'ole, akā,'a'ole no ka ulana'ana. 'O ka ulu'ana o ka'aila'oliva e ho'onui i ka pono o ka huahana i loa'a i ka omega-6 mau mea, akā e ho'omau'ia ana kēia huahana i loko o ke kumu kū'ai o nā kumu kū'ai ma'amau.

4. Ho'opunipuni'ole'ia. E'ae'ia no nā salamina hou a me nā kīhāha pa'akai. Ua'ōlelo'o ia i ke'ala o ka hua'akai.

'O ka pono o ka'aila'ai

No ke aha he mea nui i ka ho'ohana'ana i ka'aila'aila ma kā mākou mea'ai i nā lā a pau?

E nānā i nā mea pono o kēia huahana.

'O ka mea'aila nui he mau mea nui ia no ko mākou kino.'O ka mea mua ke kuleana no ka hihi'o a me ke olakino,'o ka lua no ke ola o nā iwi a me ka'ili, a'o ka kolu'o ka antioxidant nui loa e mālama ai i ko mākou'ōpio a pale i ka ma'i kanesa.

I ka haku mele 'ana o kaʻai aila nā mea nui polyunsaturated momoma nāʻakika. 'O ia ka linoleic, linolenic, stearic, arachine a me kekahi mau mea'ē a'e i ko'iko'i no ke kino o ke kanaka a he mea nui i ka ho'opōhala'ana o ka holoholo holo'oko'a a me ke kūkulu'ana i nā pūnaewele.

'O ka momona momona ka mea i'oi aku ka maika'i o ke kino, inā e ho'ohālike'ia me nā holoholona.

'O ka'aila hinu paakai'a'ole i loko o ka cholesterol, no laila ua'ōlelo'ia e ho'ohana pono'ole ia no ka mea'ai maika'i, akā, no ka po'e ma'i ho'i me ke atherosclerosis.

'O ka'aila'enehu: nā mana'o ho'olālā

'O kekahi o nā hua li'ili'i e loa'a ana i nā mana'o maika'i maika'i a me nā mea pono'ole ho'okahi.

'Oiai'o ka mea ho'olako e hā'awi aku i ka'aila i nā mea kū'ai a'a'ole ho'okahi wale nō'ano, akā he nui nā koho i ka manawa ho'okahi, a laila hiki i nā mea a pau ke koho i ke'ano i ko lākou le'ale'a. E maika'i kekahi mau mea'ai me ka'aila'ala, nā mea'ē a'e me nā deodorized. A ke like ka mea like me ka mea kū'ai.

Ho'ohana'ia kekahi'ano nui i nā kūmole maika'i e pili ana i ka uku kumukū'ai. 'O ka waiwai no ke kālā he kūpono loa ia,'a'ole hiki ke ho'ololi i ka noi.