Smoothies me ka oatmeal: beauty

Smoothies me ka oatmeal - keia mea pono a me kaʻono wikamina lama hoʻohuihui. Kukeʻana ia mea noonoo ole. Me keia kaʻina, i lawelawe, a me ke keiki. Aia i na aoao he nui okoa no e hoomakaukau smoothies. Ma kēia 'atikala e nana aku mākou i kekahi mau.

Healthy mea inu me ka Jam

Mua, e noonoo i ke koho ana o e kukulu i ka smoothie me Jam. 'O kēia ka easiest ala e ho okumu i ka mea inu.

No ka mea makaukau koi 'ia:

• 80 nā huna o ka pau oatmeal;

• Elua Art. Puna Jamʻono;

• 180 ml maoli yogurt;

• anal teaspoon o ke kōpaʻa.

I ka makaukau ana oʻono, a ola inu

1. First hoʻolapalapa i ka porridge. Inā e lawe i ka hoopoina koke ana o imu flakes, wale hoʻopiha iā lākou me nā kapuahi e ka wai, e ia brew. Inā e koho i ka maʻamau oatmeal, laila paila ia no ma kahi o umi minuke me ka hou ana o ka ae like o ke kōpaʻa. Next, haawi porridge e hooluolu iaia.

2. Once ma ka, pola bola, kau i ka i kēia eiiiiiaiou: oatmeal, Jam a me ka yogurt. A laila, e huli ma ka, pola.

3. E kua mai a oe ike i ka maikai homogeneous 'ole o ka ka mea inu.

4. a pau smoothie Ua makaukau. Inu mea pono no nā mākua a me nā keiki.

Me ka maia a me ka waiu

He aha e kukeʻana no ka aina kakahiaka? Smoothies! Maiʻa, oatmeal, waiu - keia ka mea e pono ai no keia lama hoʻohuihui. He huli mai ono, nutritious, hearty, a, o ka papa, maikaʻi kēia. Kaʻoi loa ma mua sayings oatmeal pepe i loko o ke kope grinder i ka lepo. Ka hoomakaukau ana i ka mea inu i loko o ke pola.

E ho okumu i ka lama hoʻohuihui oe e pono ai:

• kekahi maia;

• Elua Art. puna oatmeal;

• kōpaʻa (. Teaspoon);

• 200 ml o ka waiu.

E hoomakaukau ai smoothies no ka aina kakahiaka me ka oatmeal

1. First, ohi huahana. Mālama '-hoʻolapalapa i ka waiū, laila refrigerate.

2. Oatmeal flakes koho e hoʻokēʻai ai. Wili aʻela ia i loko o ka lepo i loko o ke kope grinder. Pehea uuku - hooholo no oe ia oe iho.

3. ihi o ka maiʻa, okioki i mau apana.

4. Once i loko o ka pola o ka, pola hookui aku i ka oatmeal, kō a me ka maiʻa. Ninini aku au i ka waiū ma luna o nā mea a pau. Now pyuriruyte. Here a me ka makaukau smoothie o ka waiū, maiʻa, oatmeal. Keu a kaʻono!

me ka yogurt

Kēiaʻai smoothies. No ka sayings ka mea, aole pono e pana aku au i ka hailona o ke kala. E smoothies me ka oatmeal, e hiki koke aku a wale.

No ka makaukau ana o ka pono keia mau mea inu ua koi 'ia:

• Elua Art. puna pau oatmeal;

• maia;

• ka meli (i kou hoao ana);

• haneri ml o yogurt.

hoomalolo

1. ihi, a māhele i ka maiʻa.

2. E waiho i loko o ka, pola kua ia mea lahaʻole hua, oatmeal. E ninini i ka yogurt nuipa a.

3. Eia whisk a ala apuupuu. Ma hope o ke kākau i ka meli.

'ōhelo papa Haalulu iho no ka aina kakahiaka

Oe ke kukeʻana'ōhelo papa smoothie me ka oatmeal. Lama hoʻohuihui huli incrediblyʻala. I ka haku mele 'ana o keia pa, oia no nā kōpaʻa. Inā 'aʻole' oe makemake e hui ia, e hiki ke hana ia maʻemaʻe paha e puku i ka meli.

E hoʻomākaukau 'oe e pono ai:

• 125 ml maoli yogurt;

• 150 g. O strawberries;

• papakü tablespoon o oatmeal;

•, elua no hora. Puna ai o kō (a me ka meli).

E hoomakaukau ai smoothies ma ka hale:

1. Akahi, holoi i ka strawberries, a laila, hoʻomaʻemaʻe ia mai ka peduncle.

2. A laila, hui oatmeal, kō, yogurt a.

3. Eia, a pau keia nui o ka e kua.

4. Alaila ninini smoothie i loko o ke aniani.

Lama hoʻohuihui me ka avocado

Smoothies me oatmeal a me ka maia - he pono nutritious a me ka hoʻokēʻai aina kakahiaka. I ka pau,ʻo ia, e hoopii i ka poe e kiai ana i ko lakou huahelu! No, i loko o kēia inu i ka loa a me ka hoʻohana nā wikamina!

I kaʻono o ka lama hoʻohuihui, oia meli, maia a meʻala memo o ke kinamona noho a hoike.

E hoʻomākaukau 'oe e pono ai:

• Elua Art. puna maka oat flakes;

• maia;

• avocados;

• 0,25 h palena kinemona;

• 150 ml o ka waiu (momona kekahi);

• he teaspoon o ka meli.

E hoomakaukau ai smoothie me ka avocado a me ka maiʻa

1. First, e ohi i ka mea eiiiiiaiou.

2. E holoi hua.

3. ihi ka avocado, maiʻa.

4. A oki ka hua i loko o a liilii.

5. Next, hui oatmeal.

6. A mahope ninini aku au i ka meli (teaspoon).

7. A laila, e hui aku i ka ke kinamona.

8. Ma hope o ninini i loko o ka waiū.

9. Next, i loko o ka, pola, lanakila a pau a ala apuupuu.

10. O ka mea a pau pono keia mau mea, a me ka ono flavored inu mea makaukau.

Smoothies no ka aina kakahiaka me ka oatmeal, pomeraite wai a me ka yogurt

No ka hoʻomäkaukau 'ana i koi' ia;

• ka hapalua o ka aniani o ka pomeraite wai, ka waiu;

• 0,25 kiaha yogurt, oatmeal;

• hapalua tsp Semen Chia (ponoʻole);

• Art. Gula, blueberry paʻahau;

• ka meli;

• hapalua teaspoon vanilla extract.

E hoomakaukau ai smoothies ma ka hale

1. Whisk hoʻohana 'ana i kekahi, pola i loko o kaʻepa palaoa, Semena Chia, e like me oatmeal.

2. Ma hope o ninini aku au i ka waiu oat palaoa.

3. Next, hui blueberries, a me ka yogurt.

4. A mahope iho o whisk a pau nā mea hoʻohui pū.

5. Inā 'oe makemake, hui sweetener (meli).

6. Eia dilute smoothie pomeraite wai. Hope hoʻohui i ka vanilla extract. Next, kau i ka lama hoʻohuihui i loko o ka Pahu Hau no ka eha hora i ka mea e oatmeal, anoano hu nui ae la.

Smoothies me ka neoneo ka waiū a me ka oatmeal

No ka mea makaukau koi 'ia:

• ka hapalua o ka kiaha o ka hau, e eiooaa? Ka waiū, ohia wai;

• he hapaha kīʻaha o ka oatmeal;

• Peach;

• ka meli.

hoomalolo

1. E ho ohana i ka kope grinder paha, pola wili ae la i ka oatmeal i loko o kaʻepa palaoa.

2. Ma hope o hoʻopiha ia me ka wai, a laila, haʻalele i ka pehu no ka umikumamalima mau minuke.

3. Me, pola hahau i ka läÿau, me ka neoneo ka waiū, sliced peach (paʻahau), ka meli a me ka hau.

4. Eʻai i ka ka mea inu pono ma hope o ko lakou hoomakaukau ana.

Smoothie beauty me ka oatmeal

No ka mea hoomakaukau oe e pono ai:

• 0,25 kiaha yogurt, oat flakes;

• he aniani o canned Pineapple, ka waiu;

• ka meli;

• ½ teaspoon vanilla extract.

Makaukau o ka mea inu me ka Pineapple

1. Oatmeal wili aʻela i loko o kaʻepa palaoa.

2. E hoopiha ia me ka mehana o ka waiu.

3. E kali a hiki i ka mea anuanu ihola ia, a me ka palaoa pehu.

4. Next, hui aku i ka yogurt, Pineapple.

5. Ma hope o nā mea a pau kuikui aku la i ka makemake smoothness.

6. E pākuʻi i ka meliʻuʻuku wale nō me ka vanilla. Hookonokono ae.

Smoothies me ka oatmeal a me ka kamako iki

No e keia he mau mea kōkua ma lama hoʻohuihui ua koi 'ia:

• kiaha paʻahau cherries;

• ka meli;

• vanilla;

• 0,75 kiaha o ka waiu;

• Kino he aniani o kamako iki wai;

• he hapaha kīʻaha o ka oatmeal, yogurt, Greek.

I ka makaukau o ka maikaʻi kēia smoothies

1. First pepe i loko o ka palaoa, oat flakes.

2. Next, hoʻopiha ia me ka waiū, wai.

3. Whisk pu. E ao,ʻaʻole e hele mai ka lepo mai o kaʻepa palaoa.

4. E waiho i ka oatmeal e pehu ma kahi o kanakolu minuke. Oe ke iki hoʻomehana i ka läÿau, i loko o ka hawewe umu. Kēia e kōkua i koke ohi i ona mau palaoa.

5. Ano, i loko o ka läÿau, e hoao i, hui aku i ka vanilla (vanilla kō 'ole extract).

6. Next, kau i ka meli, cherries, ninini Greek yogurt. Next, whisk smoothies me ka oatmeal hou. Hope ninini i ka inu i loko o makaaniani. Smoothies hiki ke hoʻopau koke ma hope o sayings i ole, no elua a ekolu lā. Akā, i ka manawa a pau i ka lama hoʻohuihui pono e refrigerated.

Eia hoi, he uuku

Ano, e ike i ka ideas smoothies me ka oatmeal. Kēia 'o ia hoʻi ia oe ke kukeʻana i kēia mau kīʻaha, ua loa maikaʻi kēia. Loaa i kouʻai!