Styles o ka hoʻokele a me ke kūlana o ka haʻuki i loko o ko kakou mau ola

Over na makahiki hope, kanaka maoli e hopohopo e pili ana i ko lakou mau ola. Ia mea ke kumu, hoʻowahāwahā i nā hihia a pau o ke kālā no ke ola, kekahi imi ma ka hale haʻuki a ma luna o nā Makamae, kekahi hou aku ma ka hale, i mākaukau i keʻano o ka wikiō, oiai kekahi poe makemake 'auʻau haʻawina i loko o ka wai ÿauÿau, kahi palapala hōʻoia no coaches a me nā kumu aʻo oluolu e ao aku ia oe, eʻau, a me oe e loaʻa mai i styles o ka holo ma laila. Ma hope o nā mea a pau, ma ka mea - ka mea, o ka loa a me ka affordable maʻalahi ala e noho ma ka shape a ke kanaka hoʻoponopono i kou ola.

Owai la ka mea e hoʻopaʻapaʻa ana i ka pomaikai o ka 'auʻau' ole hiki ke overestimated. Pela no oe i wale komo i loko o kaʻaoʻao o ka hoʻomaikaʻi ola, akā, i hiki wawe ka lilo aku ke kaupaonaʻana, a malama i ka loaʻa i nā hualoaʻa. Inā 'oe i pilikia ma hope o kekahi kino ai' ole manaʻoʻike trauma, ka Inc i loko o ka wai ÿauÿau maopopo leʻa, e hana oe i ka pono.

He aha e na styles o ka holo ma laila?

Inā 'oe seriously hoʻoholo, e lawe i kā lākou mau ola, i keʻano styles o' Amelika i ka palapala, aole ia i e nui ke kākoʻo 'ana, kōkuaʻoe me kēia. No laila, mua o nā mea a pau, e hoʻoholo mea e makemake: ke kaila o ka 'auʻau breaststroke a hahai' auʻau 'ana i kūpono - keia ka mea e pono ai. A laila, ke hoomau aku i ka aoʻoi o ka kekahi kaila no.

A pau o 'Amelika styles i ko lakou mau pono e ka wā like me kekahi i kekahi. No ka laʻana, ke kaila o ka breaststroke 'auʻau mea maikaʻi no ka poe i pono e hoʻomaka ana i ko lakou ala ma ka' auʻau 'ana, no ka mea, ua wehewehe aku ma ka mea ana i kūpono a me ka uncomplicated lima ka neʻe' ana. Oiai, i keʻano hana hahai 'auʻau pono nui aku ke akamai a me ka hola o ka aʻo. Ma hope o nā mea a pau, e pono i ka ikaika a me ka perseverance e hoʻokō nui ka pomaikai ma keia ua kaila.

Eia naʻe, e pono ke kūʻai 'ana i kumumanaʻo i ua koho pākahi i ka' auʻau kaila, ke kaumaha ma muli pehea i kou mau makemake, e like me ka pono me ma luna o nā hoailona o kou ola kino a me kou physical hola. A mai bother lakou iho excessive workouts wale i ka hoʻokō unbelievable hualoaʻa no ka mea shortest e hiki manawa. E hoomanao i oe i koho i ka haʻuki ma ka mea e hoʻoikaika 'ana i kou ola, e luku aku ia i oi a no ka maluhiluhi workouts.

He aha mea i ka pono o ka holo?

A pau o 'Amelika styles i ka maikaʻi hopena ma luna o nā ka mea'ōnaehana mānowai koko'ōnaehana, a ma luna o nā nenoai o ke kanaka kino. Heʻaʻohe malu i kanaka limahana ma ka 'auʻau' ana, no ka naau nāʻiʻo ua ikaika nui ae ikaika, a me ka akemāmā nona iho, piʻi pū. Kēia mea, he maikaʻi ia ma luna o kou ola. A me ka helu o nā calories puhi no hora o ke aʻo i loko o ka wai ÿauÿau, i ka 500 kcal. A ka mea, ke ole pela uuku. No ke aha la hana eha mai ia oe iho a no ka maluhiluhiʻai hoʻi, e hiki ke puhi AND calories i loko o ka wai ÿauÿau, Noho manawa me ia e pōmaikaʻi ai no kou ola.

No hoi e mai hoopoina e pili ana i kela mau mea pono keia mau ano a i ke kanaka iloko o na aʻoʻau. Ke kino i oi Hardy a, a hoomakaukau iho la laua i ka physical stress e loli iki oolea. Ke'ī mai, i ka hana a ke kanaka ua nui mahuahua. Aoleʻano o ka ha awina mea,ʻaʻole me excessive hoolilo, ia oe e ole i manawa no ka hele a me ka hale haʻuki. Oiai o ka wai ÿauÿau, paha kahi kokoke i kou hale, nā mea a pau i ka pono kau o ka hoʻokō 'koi' ia no ka olakino functioning o kou kino.

Penei, i ke kumu nui pono o ka 'auʻau' o ia ka sport o ka loa e noho malie hoi i kou kino, mai ka iliwai o ke kamepiula, e kiʻi i kekahi poino o ka palena haʻahaʻa, a me ka maikaʻi loa ma luna o kou kino He nui maoli.