Vegan Recipes: Simple a me ka maikaʻi kēia

Ma kēia 'atikala e kamaʻilio pū mākou e pili ana i vegan ideas. I hoʻomaka me, a me ka mea nae ka veganism? Kēia mea he nui ikaika 'ano o ka vegetarianism, ma i kaʻai mea loa ole i kaʻai,ʻaʻole wale nō ka ai a me ka iʻa, akā, i nā mea a pau ia mau huahana i mea o ka holoholona ka molekumu o, e like me ka waiū, hua paha, ka waiu, MeaʻAi O Ke Kai a pau holoholona, a no laila, ma luna o. D.

Vegans hiki ke hoolawaia eʻai wale nō nā mea a pau i kaʻai - hua a me kaʻai iā.

Next, ka loa hemahema hoi vegan ideas mākou noonoo. E ka hoʻomaka me ka hoʻokomo 'ia' o ka mea kanu i ka ai.

vegan mau kiaha

Recipes vegan mau kīʻaha, o ka papa, loa noonoo ole. Keia mea aie a hiki i ka hoʻohana 'ana i wale nō mea kanu eiiiiiaiou. A no ka mea, ua meatless.

Vegan ideas, ma ka mea, hiki e wahi ana i na kona mau kīʻaha loa ikaikaʻai. Waiu huahana a me nā hua hiki ole ke ia, a hiki no baking,ʻaʻole e hōʻike i nā salads, mua a me ka lua o ka papa. Common ke kanaka, he oiaio ka mea makemake e paakiki, e ai oukou i naʻai. E like me ka rula, hoʻokahi wale nō lāʻau lapaʻau nā mea hoʻohui haʻahaʻa-calorie ai loaʻa.

Vegan uliuli Appetizers

E manao vegan ideas, e haawi mai i kekahi mau examples o typical mau kiaha.

No ka lettuce lawe:

1. Canned peas - ½ kiaha.
2. Avocado.
3. Canned lau - 4 pcs.
4. One hawaiian kaʻukama.
5. A mau manamana o ka parsley a me ka arugula.
6. Salt.
7. Freshly hoʻowali kekahi pahūpahū.
8. Pomeraite, meaʻai kākele.

A kūikawā hiʻona o keia Appetizers mea ia a pau na nā mea hoʻohui i loko o ka mea uliuli a pau. E oki hou a me ka pickled kaʻukama, hui aku ia peas, avocado a shredded greens arugula a me parsley. All eiiiiiaiou loa i hui pūʻia. Appetizers ke hoʻohui kekahi pahūpahū, ka paakai, a hoʻopiha me ka pomeraite, meaʻai kākele. Inā e hana ole, e hoʻohana freshly'uī ka wai lemi a me kaʻaila. Ka hoʻopauʻana o ke pa, oia no, e like me ka mea hoʻonani ma luna oe e pīpī aʻe me ka sesame na anoano.

Ka wai huaʻai-palapala me ka Jam

All vegan ideas, he poe noonoo ole, a me nā huahana no sayings hele mai, mai ka mau mau kiaha. Mākou makemake e kaumaha aku oe i ka beauty no spicy vegan nā kuki. Kalua ia i loko o ka palapala o ka paipu ma ka hōʻike kulanui me ka meaʻala.

pono no ka hoao ana:

1. Palaoa palaoa - 430 g.
2. Ihi rai palaoa - 130 g. I ka wa e kaawale aku o ka rai palaoa, e hoʻohana wale palaoa.
3. Sugar - 120 g. With no laila, nui kō nā kuki e,ʻaʻole eʻoluʻolu, pela no oe e waiho ia i kekahi hou ina makemake.
4. Soda - 1.5 tsp
5. Citricʻakika - 0.5 tsp
6. Nō ka aila.

no ka sayings mea ala: Aina I (tablespoon), ke kinamona (tablespoon), cardamom (tablespoon), hoku ka aneto (kekahi hoku), cloves (elima apana).

No ka mea hoopiha hiki ke lawe i kekahi Jam a hookoe mai i ua.

Palaoa E e hui me ka soda, ai mea ala kahi, a me kō citricʻakika. A pau e pono e mālama '-ʻala pepe i loko o ka papa wiliʻai a pepe ma ka mea wili palaoa. A pau nā mea hoʻohui i kāwili pūʻia me ka maloo palapala, a laila, hui me ka aila. A laila, hoʻokomo ka wai, a kaʻawili i ka palaoa. I ka pau palapala ia e ole pili i ka lima. Inā 'oe nō pili, oe, e hui aku i ka iki hou palaoa. A laila, a pau i ka palaoa puunaue i ekolu like, kela mea keia mea o ka iʻolokaʻa mai i loko o ka p ÷ ai. A laila, i ke kaka E e oki i liilii, e like me ka popo i loko o ka palapala o slices. Kēlā me kēia hōʻike apana (i loko o ka hapa lehulehu) i Jam paha marmalade, a laila iaʻaoʻao o ia i loko o ka palapala o ke paipu. Ke kūpono nā kuki hohola ma luna o ke kāluaʻia kuina, ke kau pepa no ka baking, a ua hoouna aku ia i loko o ka umu no ka 20-25 minuke ma ka wela o ka hoʻokahi haneri a me kanawalu degere.

Cabbage me kaʻuala, pulehu iho la i loko o ka umu,

Noho ike me ka vegan lumi kuke, mākou e nānā i ka loa noonoo ole vegan ideas. Mau nā a umu pūlehu akula i ka cabbage a me kaʻuala.

E koho mai no ka makaukau o ia huahana.

1. Kaʻuala - 630
2. Courgette (zucchini) - 380
3. Cabbage - 1,3 kg.
4. Kekahi pahūpahū.
5. Salt.
6. Paprika.
7. Thyme.
8. Nō kaʻaila - 2-3 tablespoons.
9. Chickpeas - 230 g.

Chickpea mea pono, e hoomakaukau i ka mua. No keia hopena, ka mea, uaʻona nō i ka pō. Kakahiaka nui, holoi iho la, a kau ma luna o ka una honua. E hoolapalapa i ka mea, e ia i emi ma mua o ka hapalua o ka hora.

Swill cauliflower a disassemble i mau wahi. Kaʻuala oki i polū. Akā, zucchini hiki keʻoki pololei mai ke kaha onionio.

A pau i kaʻai a me ka chickpeas hui. Hoʻohui i na mea ala, a me ka paʻakai. Kainuʻu pū me kaʻai i ka aila. A pau o keia ua kālua e pili ana minuke he kanaha i loko o ka umu. Ka hoʻopauʻana o ke pa, oia no ke pīpī aʻe me ka lau nahele, a ihi kaʻuala anoano.

Vegan Recipes: ikaika a me ka nawaliwali

Ua hoao mākou imu o vegan meaʻai. E Nihi Ka paha ua hoʻomaopopo i ka mea hana i ka hailona o nā meaʻala. Keia mea kuhikuhi no i ka mea i eiiiiiaiou i loa lede a kohu pono ia iā mākou. Na mea ala, i kōkua compensate no kekahi ho'āʻo flaws, e hāʻawi ana i kaʻono maikai.

Vegan ideas a me nā kiʻi i loko o kēia 'atikala ÷ ike alodio ai huapalapala adherents ia meaʻai. Ma ia mea, aole i hoʻomaoe aku o ka mau huahana no mākou. O na salads i loa hoʻokoe 'ai, ka iʻa, hua paha, mayonnaise, ka vinega holika. Hana kālua ua hana me ka hua paha, ia mea hana no mākou. O ka holo ana, ia ai ua nānā 'ana ma luna o ka lau hou a me ka hua e nui pono keia mau mea, waiwai ma ka puluniu a me nā wikamina. Aka, ia mea monotonous. Kumumea hehee wale na ma kaʻai, ka iʻa a me ka haleʻuwī waiū huahana, e olelo lealea e piha compensate no kekahi mea. ʻOiai vegan ideas hiki ke hoohana ia ma ina ina e pono e noho ma luna o kaʻai. Eia ka mea, e lilo i godsend ku i kona haʻahaʻa calorie.