Sports a me Fitness, Ke kaupaona lilo
ʻai Malakhov: rationale, rula a me ka walaʻauʻana me nā loina
Malakhovʻai mea ole wale loa ka hoʻokō, akā, i kupono. Ka mea i kona mea kākau ma kaʻoihana - paio hahana maoli nō ka ikehu lunaʻenehana. Akā, no kanalima makahiki, ka mea, ua ho'āʻo e hoʻomohala i ka efficient pono a me ka hana ana o ke kaupaonaʻana me keia poho. Kēia mea, e hoʻokele. Ua ua hiki e kuhikihi ana i ka mākaukau a me ka like wela-enekinia, kumu, e lawe ana wahi i loko o ke kanaka kino. Ua mea ma luna o kēia kumu ua heʻai o Tatyany Malahovoy. He He kū hoʻokahi iaoia o ke ahi momona, ka papa kuhikuhiE wahie i loko o ke kino, a me ka noiʻi, aole i ka ke theoretically hoao.
ʻai no ka Malakhov ua nānā 'ana ma luna o kēia mau OAXA rula.
- ? Aeiiaiaiaaia e hui pu iho hua a me ka haleʻuwī waiū huahana me Aʻohe momona.
- Ua Ua pololei papaia e hui pu iho la i ke kiʻekiʻe-kalapona a me ka momomaʻai.
- Hiki ole ai soy ai, a me ka ai o ka holoholona kumu.
Eia hou kekahi, Malakhovʻai hoʻi ia me ka ikaika a me ka, pili loko hana a me ka hoʻoponopono '-aneane nui hualoaʻa i ole, ua loaʻa. No laila, i ke kumu o keia mana'ōnaehana nui nā loina i ua ulu. ? Aeiiaiaiaaia e hooko me ka kekahi poe i manao ia i ke aka hemolele.
Ka mua rula. He pono ke waiho i ka ike a me ka unambiguous pahuhopu. No keia, i kekahi, e pane mai anei oe i ka moʻo o ka nīnau:
- Anei au loa koʻu makemake e lilo i kaupaonaʻia?
- He aha au hiki e hele i ka hoʻokō 'ia?
Loa pinepine kanaka i ole e ae ana e hooko me ka pololeiʻai ua psychologically. La lakou kekahi'āpuhi, ka wā i aku nei au ka mea, i kou kino hoomaona mai la oia, ai ole mi kino maoli 'ļ, akā,ʻaʻole makemake e i ka hana ia.
I ka lua o ka rula. I mea e loaʻa ai maoli hualoaʻa oe pono e hoakaka i kou maikaʻi,ʻo ia hoʻi, ke kau paona ana oe i makemake ia, e loaʻa. Like vague hoʻomanaʻo o "au makemake e lilo ke kaupaonaʻana" e alakai ai i ka ia hopena foggy.
Ke kolu o ka rula. Inā ka mea i hooholoia, e hahai aku i kaʻai, a laila, kou kino hiki ole e kekahi concessions, a categorically e hahai maopopo kuhikuhi. Ka mea i i deviate nui kanaka ma kekahi kuʻina, mai ke koi. Akā, laila, hoʻopaʻapaʻa wale i kaʻai i ole paka i ka hopena oe makemake.
O ha rula. Malakhovʻai pono e kākau inoa i loko o ka haʻuki keʻena. No hoi, na makahiki a me ka moku'āina o ke ola, i loko o keia hihia hiki ole ia i keʻakeʻa. Like mau ka mea, he haʻawina no kaʻeleu shaping a me ka hoʻopau Yoga paha gymnastics.
I ka lima o ka rula. No pono e Rose i ka hoʻomaopopo like misconception i ka hale haʻuki ke puhi lākou mau calories ma hope o ka hearty awakea. He mea hewa. No keu kaumaha hele mai i ka malnutrition, no laila ka mea, ua waiho, e hooponopono i ka nń ku kumu. A kipa i ka hale haʻuki mea pono i ka mea e "paa" kou nāʻiʻo a me kou kino i loko o maikai shape.
Ke ono o ka rula. Mai poina i ka haawi aku i "hana mana" huaale i manaolana nei no hoi ke kaupaonaʻana me keia poho. Ka mea o ia ka hapanui kanaka i hana ia, pinepine manaʻo i ke kaupaonaʻana poho kaʻina hana i mea nui iho la ia. No laila, e hoʻomau i kaʻai pono, a, ma ka manawa, a hiki loa aku ma mua o mau. Ua Ua manaoio aku i ka Akala a mea no "hana". Ultimately, ke kaumaha hoʻomaka e "lana" hou a oi like me ka pūnao hikiwawe loa lakou lehulehu ana.
No ia mea, Malakhovaʻai mea he papa hana e hiki aku ai i stabilize a me ka hoʻoikaika 'ana i ka na ana ua ole no i ka "mana" na olelo hoopomaikai. Ua apono 'oe e hoʻolohe i ka pono kino'ōnaehana, e like me ka mea i kou pono e hana ma luna o kekahi kela la i keia manawa,ʻaʻole i hiki i ke kino, e "hoʻonānea", e hoopau ana junkʻai. I mau, ka mea kākau e kaumaha ana i hikiʻai a me ka pololei aiʻano, a he kūpono ala o ka manaʻo. No laila, - e hele no ia.
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