Asparagus. He aha ka mea, pehea e kuke a me ka mea e ai ai?

It no laila i hiki mai ai i keia nō a mākou i loaʻa i ka hailona o ka hiʻona. He mea nō ole ma ka hale kūʻai, e hoomakaukau wale ia i kaumaha aku i kekahiʻano o ideas. Akā, ua loaʻa manawa, a hou makemake houʻike mau nā komako a me nā kaʻukama. Paha no ka mea, ua ike ole e pili ana i kēia mau lāʻau aa? No laila, asparagus. He aha ka mea?

Na ia asparagus

ʻOiai asparagus Aʻole i hoʻohana mākou loa kaulana, ka mea, ua ulu a ua hoʻohana 'ia no kekahi mau hana (e like me ka ai, e like me ka lāʻau lapaʻau, e like me ka mea hoʻonani o bouquets) no kekahi mau tausani makahiki. He oiaio, he paena ike i bouquets hoʻonaniʻia uliuli twig, e like me ka Christmas laau. He asparagus.

Kona papa kuhikuhiE hiʻona - ka seasonality, a me ka nele i kaʻaiʻana hawaiian. Ua UaʻAʻole pono i ka hale kūʻai asparagus ma ka Pahu Hau no ka oi ma mua o 2 lā. Asparagus ke pa ahau, akā, e mea pono i loko o ka pau (moa) palapala.

E like me ka mea nō hoʻi asparagus, kiʻi a oe ke ike ma lalo, loaʻaʻekoluʻano likeʻole:

• Green. Ka loa, he pono ole, e hele ana a pau ka makahiki a.

• White. Ua Ua hele mai March a hiki i Iune. Aie i ka ka manaʻo pohihihi o kaʻohiʻohi a seasonality mai i ke kumu kuai kiekie, akā, no ka ho'āʻoʻana o ka mea oi palupalu ma mua o ka lāʻau.

• Lila. Pohihihi keiaʻano, a i ka kekahi, a iki awaawa aftertaste. Ma ke kaʻina hana o ka hoʻomākaukau hoʻololi i ka uliuli.

Aia i laila-kapaia Korean paha soy asparagus. He aha ka mea? Kēia huahana (Fuji Fuzhi, soy laau) i mai soy ka waiu a me kaʻai i mua o mākou mea ole.

I asparagus maikaʻi kēia?

1. Asparagus he potasiuma, kiniki, hao, makanekiuma, phosphorus, kalipuna, nā wikamina A, B1, B2, B9, C, E, PP.
2. Asparagine, emi ke koko, a me Hoʻoikaika i ka i ka naau.
3. Coumarin e hoʻoikaika i ke ano o na moku koko a me ke koko clotting.
4. Saponins hoʻoikaika secretion glands wehe 'ia mai bronchial mucus a me ka phlegm.
5. Carotenes hōʻoia Kāohiʻana o ka maʻi 'aʻai.
6. Folicʻakika mea nani ili, ua ālai 'lauoho poho a me ka graying.
7. Wai o ka asparagus kōkua i pakele o ka nani a me ka warts, ua ālai 'i ke kahua o ka cellulite.
8. Ua Ua manaoio ia asparagus - maikai aphrodisiac.

A me keia mea i ka i ka papa inoa o kona pono waiwai.

He aha ka ai ono?

Kekahi kanaka mai i maopopo ke kumu nui fuss hoalaia a puni na ano o na mea e like asparagus. He aha ka mea a lakou i ike ai. Mākou kuai lilo mai, i hoomakaukauia, akā, mea kūikawā ma ka mea,ʻaʻole i loaʻa. Loa ia paha, i ke kumu no ka kuhi hewa mea i ka makaukau ana o na rula i ole ma hope.

Pehea e kukeʻana i ka asparagus hale,ʻaʻole ia e kuhi hewa i loko o konaʻaiʻana?

i holoiia a First asparagus lalo iho me ka me ka wai. A laila, e pono e oki aku i ka haʻahaʻa, no 1/3. Ma keia wahi, i ke kumuʻano mea IeAUPIIe, IAa IO he uuku māmā. Maoli, ia mea i hiki i ka loaʻa, akā, i ka mea i ka haʻahaʻa mea uaua lawa, ana ka luna no ka palupalu mea okoa.

Eia, i ka asparagus hiki ke hoolapalapaia i ka wai a me ka mahu, fry i loko o ka frying pa, kalua i loko o ka hawewe, akā, he mea nui rula hoʻokahi - oe hiki ole overdo ia ma luna o ke ahi. I ole ia asparagus loaʻa i kaʻawaʻawa loa waihoʻoluʻu a me ka lilo nui pahee.

Ka lua o ka nui rula: ina e manao e ai i ka asparagus i anu, hoomaalili mai i ka mea e e hoʻokēʻai. No ka laʻana, he holoiʻia ia ma hope o sayings ma lalo o ka wai huʻihuʻi.

I ka hawewe

E ninini 5-6 anei ma luna o ka una honua i ka hawewe umu, kaʻoi loa huinahń loa. E pākuʻi i kekahi mau o tablespoons o ka wai. Uhi i ka pola me ka hoopili ho film a e ka uuku puka i loko o ia, no laila, i ka mahu o loko. E hoʻouna asparagus i loko o ka hawewe, a hoonoho i ka nō hoʻi no ka 2.5-3 mau minuke. More mea i pono. O ka holo ana, ke kahu asparagus no hou, no laila, ka mea e e oi opiopio akā, overcooked asparagus oe e olelo lealea, e ai.

Ma ka frying pa

Wela i ka ipu, ninini iho nō aila (pono no, inaʻoliva), kau i ka asparagus a me fry ma meakino wela a a ka mea loaʻa iā ia kekahi i keʻano o ka palupalu ia oe makemake. Oe ke hoʻohui i nā meaʻala.

Ma ka saucepan,

E hoolapalapa i ka wai i loko o ke pā, i ka asparagus lalo iho, a kukeʻana a ka mea i pahee. Once asparagus lilo iā ia no ka palupalu, omo. Inā e haʻalele i ke kumu i loko o ka wai, ka mea, e hōʻuluʻulu manaʻo. White asparagus hoolapalapaia ma kahi o 10-15 minuke, omaomao - 5-8 minuke. E aho e waiho i ke kumu i loko o ka ipu hao i uhi ai i nā poʻo, me ka wai.

Ma ka papalua ieoaeunoai

A pau o ka ia. Mai hehe ka wai, i loko o ka kūikawā ipu asparagus a me ka mai hehe a palupalu.

Maikaʻi loa moa asparagus e e iki crunchy. Ua hiki ke hoʻohana nā like me ka hookaawale nani (a ua hoopiha oia me ka maule iho la ka waiūpaʻa a me kekahi mau meaʻai kākele), a me kekahiʻaoʻao pa, a me hapa o nā kīʻaha (Nā Kopa, salads a hiki little man).

Contraindications

Eia naʻe,ʻaʻole kela kanaka keia kanaka e ai asparagus. Pale ia i kēia nō hoʻi i loko o nā kēia hihia.

1. Gastric ulcer a me duodenal ulcers, e like me nā maʻi nui o ka gastrointestinal'āpana.
2. Cystitis.
3. Articular rumatika.
4. Prostatitis.
5. Idiosyncrasy.

No laila, ua maopopo he uuku no kahi mea i puka mai asparagus, i ia mea a me ka mea ia ai. Ano, e ka manawa, e hele i ka lumi kuke e kiʻi ia mai o ka hau i ka malihini, akā, kuai lilo mai i loko o ka pono o ka hoʻohokaʻuhane mea lahaʻole ka lau a me ka hana i ka wahi raau 'ike hou aku e lauwili a me ka hana hoihoi.