Doping no ka holo. Sports a me doping. Track a me kahua

Doping - he kūikawā waiwai, a kokua i ka hoʻoikaika 'i ka nii? Pomaikai a me ka piʻi like. Ano, ua lohe no kēia mau kumukanawai a kokoke e pau kanaka, he nui loa 'âlapa hana ia mau. Ma 'ana, i ka laha doping jogging. Ua Ua hoʻohana 'ia ka wā e komo i loko o Competition, marathons. Doping mea i mea mahaloia imua o nā haʻuki. He aha nō i kona mau manao? Hiki au e hana ia? He aha e loli ai i ka doping? E ka ho'āʻo e imi pane i kēia mau nīnau.

I ka moolelo o ka hana o ka doping ma sport

Ua Ua manaoio aku i ka lāʻau, hoomaka ae la e e hoʻohana a hiki i ka mea mua nâ Pâʻani 'Olumepika i paʻa i loko o 776 BC Eia naʻe, ma mua hoʻohana no kona makaukau e loa okoa waiwai, o ka lau nahele, ka waina a me nā Fish. Over manawa, i ka helu ana o eiiiiiaiou, e kōkuaʻoe loaa, i mahuahua. i increasingly hoomaka mākou e hana doping no ka holo, Track, weightlifting a me nā haʻuki.

Loa hoʻonaneaʻana o Thomas Hicks. He ua kaulana no kona komo i loko o ka marathon. I ka 1904, he Competitionʻo ia ka hoʻomaka 'ana e loaa ko lakou mau ka loaʻaʻana no kekahi mau kilomika. Ma kekahi wahi, haule iho la oia, ua haawiia mai he kupaianaha inu. Ma hope o inu ia, ae la ia, a holo aku la ia. Ma hope o kekahi mau kilomika, mōʻaukala hai iho. E like me ka hopena, Hicks holo, a loaa i ka mua gula kâlâ keʻokeʻo. Ma hope o ka manawa ia la ia mea ia ia i ka mea inu me ka maʻiʻo o ka strychnine - he ikaika stimulant. Eia ia he mea kekahi moʻolelo e pili ana ia ia i hana mua no ka holo dope.

Ma ke kanakolu o ka iwakālua kenekulia hoomaka ae la e hoʻohana amphetamines. Akā, koke ka mea, i banned no o ko lākou mau skaters pae inu nui i na i komo a pau i kona nele ia ike, a i hospitalized. Ma hope ma kahi o 10 makahiki, e hoomaka ana i ka hoʻohana ana o steroid. Ka mea, ae oe e koke hoonui Muscle nuipa a me ka ikaika. Ka lāʻau 'Ua banned kekahi.

I ka sixties i hoomaka ai i ke? Iecaianoaaiiie o ka lāʻau anabolic steroid i. Mau ai 'he nuiʻaoʻao' ole i ua hōʻike '. Akā, ke koi ka loa kiʻekiʻe, no laila, e kūʻai lilo aku la lakou. ʻOiai ka mea, i kēia manawa ma mua i koi 'ia o ka Poʻokela Honua' âlapa no e ikea no ke alo o ka hana-ike mai 'ō ai' i loko o ke kino.

E like me 'oe ke ike, no ka hoʻohana o ka hana' ō ai 'ua lawe kona aʻa ma ka lōʻihi manawa, a me keia wahi mea hanohano a me ka pili i keia la. Kēia kumuhana He loa ka leo i loko o ka sport. E hiki anei i 'ole e hiki ole? He aha e doping kumu hoʻohālikelike a? Kēia e e kūkā mai no hoi ia.

E ka kamailio e pili ana i lāhui

Sports, hana pāʻani, holo - a pau ka ninau ana i na mea he nui, paha na lua hana i kēia i loko o ka manawa. Holo - kekahi o ka loa Popular haʻuki. Ua kōkua i me ka nui loa hoʻoikaika 'i ke kino ano o ka kanaka, hoonui ae i ke koko holo, e kokua emi i ka manawa o ka mea'ōnaehana mānowai koko maʻi. A me keia mea i pau pono o keia sport.

E aho nō e hoʻomaka holo ia me ke kaʻi, akā, inā i kēia mea,ʻaʻole e hiki, oe e malama hahai i ke koi, a hahai i ka rula. E doping e holo ia hana i ano, no ka mea, aole e haawi i ka makemake hopena. Doping hiki ke pilikia wale nō kou ola, akā, ma kekahi hihia eʻaʻole kōkua i ka hoʻoikaika 'ia.

Ano o ko lakou lahui, a me kā lākou mau hiʻona

Aia nō 4 ke ano o ka lakou lahui,. Loa a - heʻaʻahu uuku ae. Ma keia hihia, ke kanaka e holo ma kona iho iki mai, akā, i kekahi manawa hōʻeleu i. Mahope o 6 mahina o ke aʻo, e hiki ke hele i ke AC holo. Ka loihi mea mai ka 50 a hiki i 200 mau mika, aia no he māmā holo kaʻina. No ka mamao kōmi hiki hoʻololi kekahi mau manawa, mai ka kali i ka meakino. Ma ia hihia, ina oe makemake e hou-holo, e pono e koho i ka maopopo holo, a wawahi i ka manawaʻanuʻu.

Eia hoi, wā mawaena holo. I ka Ia manawa e lanakila i ka mamao loa, me ka luhi, e hele hoʻi a e gymnastic hoʻokō. Ma hope o ia, e hoomau i ka holo hou.

Mua e hoʻomaka ana i ka hoʻokō 'loiloi i kā lākou aʻo. Before ia oe iʻaneʻane ole cardio, e hoʻomaka ana me ka palena iki mamao. E hōʻoia i ka hana mehana-i: hoʻohuli akula, nā poʻohiwi o, lunges. A laila, e hele briskly. Aʻo e halihaliia oia iwaho i kela lā. Ma mua, ka mea, i ole mau e leʻaleʻa. ʻepekema, ua hōʻike ia ma hope o 7-11 minuke ma hope o ka hoʻomaka 'ana o ka holo wehe i ka lua o ka makani, me ka hopena o ka holo i nui maʻalahi.

Inā 'oe e hele aku e komo i loko o ka marathon, oe paha i ke hoʻohana doping a me ka jogging. E ka nana aku i ka ano o ka doping mea. A ina e kupono oe, ina paha lakou e e hoʻohana '- e Aloha mai ia oe.

Caffeine - he lāʻau no ka holo

Caffeine ua loaʻa i loko o nāʻano like ai: kokoleka, kope, cocoa, kī. He ka loa ho'āmana a me ka maluhia no ka ola o ka doping. ʻoluʻolu? Eaia mea 3-5 mg no 1 kg kino ke kaumaha. Caffeine ua hoʻomaka koke paka i loko o ke kino. Kona ka hoʻokō 'ana ia lŘlŘ ma hope 1-2 hola. Ma ka lā e ole inu hou aku 5 na kiaha o ke kope. Ma ke ala, kope kea kōkua, e hoʻoikaika i ka functioning o ka naau.

L-carnitine

Kēia waiwai a pau o ke kanu kumu. Kēia kōkua i koke pakele o ka oi kaumaha a me ka ikehu boosting. Ka hapanui ia e ke hoʻohana 'ia ia mea cardio, o ka oi aku, oiai e holo mai ana. E ka mea e e hui me kaʻai, pono kino a me kaʻike heluhelu aʻo. Akā, ia mea nui ia e akahele, i kekahi manawa, L-carnitine mea i mau pono no ka opu a me ka malama ole mau hana ma luna o nā wāhine.

ZMA

ZMA - kekahi haʻuki doping. ka wā e holo a me ka bodybuilding 'Imi i hoʻohana. Haku o ka makanekiuma, kiniki, wikamina B6. Ka lāʻau 'Ua ia i ka po, akā,ʻaʻole ma hope o kaʻai. ZMA maoli he ahonui, a me ka mämä holo o ke Muscle ka ulu ana. Ua he ka maoli nā mea hoʻohui, no laila ia i aneane oleʻaoʻao ole.

Anei oe Pono i ka lāʻau no ka holo?

Aia mau wahi, i hiki i kahi o ka novice i loko o ka lāhui hoʻomaka e hoʻopiʻi ai i kekahi wahi lihi iki o ka hana a he leo: Muscle ache, hanu mea,ʻaʻole lawa, he mea luhi koke. He e hoʻomaka e noonoo ia lakou iho palupalu, a insufficiently resilient. E ole e ma keia hihia, holo koke i ka hale kūʻai i ka haʻuki kino. Ua hiki e pono ai, e hoʻomaʻa i ka polokalamu aʻo.

No ka hoʻomaka ka mea, mea,ʻaʻole e pono ke lawe hou loihi a me ka māmā nui. A pau i kēia E e hana i nā. A dope ua ana hoʻohana pono 'oihana' âlapa. Ka mea, i ka maoli kaumaha wahie, me ka hou kākoʻo kino paha,ʻaʻole e hiki ke ola. E pale discomfort, e hooikaika mau, a me nā kiʻi maikaʻi kēlā lā. Komo 'paipai ma ka liʻiliʻi loa 3 manawa i ka pule. nooaai manawa i loko o keia hihia e ole oi 1 hola.

Mai Mai koke imi i ka hoʻokō i ka lani kiekie loa pomaikai. Ulu i loko o kēia mea i nā. No kekahi laʻana, e hiki kēlā me kēia pule, e hoonui i ka mamao o ka no 10% o ka mamao, a holo aku la mamua. E ho'āʻo i ka nui i hiki e na¯ 'i ke aʻo. Koho hou ano, hou? Ooia, holo i loko o nā wahi ulu lāʻau, ma na alanui.

Ua doping ia ma Competition a me marathons?

He aha e loli ai i ka doping? paha ka mea, ua 'ae'? Mau nīnūnē e loa kekahi henua pane, no ka mea, o ka wahi, i hiki i okoa, o ka hana hea mau hoʻololi. E ka hoʻomaka me ka mea ana i nā 'âlapa he nui haawe ana. Sports - holo, ke kaupaonaʻana punohu - māluhiluhi kanaka. An maʻamau kanaka ma lalo o ka wahie,, a hiki i ka loa maikai shape, mai i manawa e ola. He nele hiamoe, a me ka ai ia i hiki ole kiʻi lawa nā wikamina a me ka ikehu. No laila, ma kekahi hihia ia mea pono e hoʻohana i kekahi dala i mahuahua ai ke ahonui.

Invented ka ikehu kūikawā no ka 'âlapa. Eia naʻe, lawe hana-ike mai 'ō ai' ke seriously aloha ia ola. More ma mua o hookahi, i na 'âlapa i nalowale ike paka i. Kauka i kākau i a me ka make. Ia wahi, i hiki i hoʻomaka ai pinepine manawa i ka overdose.

E like me ka hopena, a ianoiyuaa a kekahi wale ke ano o ka doping a ikehu no ka 'âlapa. Ano, i ka Competition ua ikaika hahai i ka laʻau heluna o doping. No keia mea, aia no he hana Anati-doping hooponopono.

New (holo, i pau) mea pono no kanaka ola. E piʻi like - keia mea no hoi kupanaha! Akā maikaʻi o nā mea a pau, ina mea i hana me kekahi dope ma luna o lākou iho. A i 'ole,ʻaʻole iʻae doping iloko o ka heihei - ia o kēlā me kēia kanaka. Mākou iā mākou iho i kuleana no kou ola a me kou ola!