Food a me nā mea inuNā Kopa

E aʻo pehea e kuke pea ai

Ua 'oe a mau loa aku kukeʻana pea ai? O nō oluolu i ua moa loa koke i ka ho'āʻoʻana o ka pa, me ka manawa-e hoopau ana a me ke kumu. Eia naʻe, 'oe i kēia manawa, a ike no oe ia oe iho.

No ka hoʻomaka ka mea, o kona waiwai 'ana i kumumanaʻo i na ipu a pau o ka peas unusuallyʻono, a ola. O ka holo ana,ʻaʻole pono hoʻokomo ia mau mea i loko o kouʻai i kēlā lā, nae, ina e hoʻomākaukauʻoe i kēia ai ma ka liʻiliʻi loa, hoʻokahi nō ka hebedoma, ka mea e e lawa i ka hōʻoia 'ia ka mea, ua piha i kou kino me ka mahuaola, a kumumea hehee wale. Ua pono, eia nō he mau ono ideas no homemade pea ai puree.

Pehea e kukeʻana pea ai

hana 1

Nā mea hoʻohui: he kiaha o peas, 2 liʻiliʻi onions, he apana o ka pipi a me ka puaa e kua, ka paakai a me kekahi pahūpahū, e like me ka manawa, e hoao.

e hoomakaukau ai:

I peas moʻa koke, ka mea e e mālama '-ʻona nō i loko o ka wai. Iā ia eʻona nō, e hoomakaukau i ke kai. E hana i kēia, hoʻolapalapa i kaʻiʻo puaʻa a me ka pipi iwi a moʻa, alaila, e lawe aku oe ia ia mai o ka pā, a, e ninini iho i ka punawai-ʻona nō peas. Oiai ka ai ua moa, fry ka onion i loko o ka pā me ka Hama okioki i mau apana. Zazharku makaukau hoʻohui i nā peas. E kau i ka ai no ka ono mākuʻe lau, kekahi pahūpahū a me ka paʻakai.

Ma hope o wehe i ka ai, mai ke kapuahi, e lawe mai ia i ka Masa nuipa a me ka, pola. O ia ka leo a pauʻono, a olakino pea ai Ua makaukau!

hana 2

Nā mea hoʻohui: aniani peas, uala, sausages, Puhi paka ai ' , a moʻa, onions, me na mea ala, i ka lau nahele, ka paakai.

E hoomakaukau ai: peas, e like me ia ma ka mua beauty, e pono e alohaʻia. He kupono e hana i kēia ahiahi a hiki i ka po ana i Koi ikaika. Morning ninini uala ma nā kapuahi e ka wai a me ka mai hehe, a hiki i ka hapalua o. A laila, hoʻohui i nā peas a hiki i ka ai. Kukeʻana ia ma haʻahaʻa wela a a peas hoʻomaka e haule iho ma ke kaʻawale. Mai poina i ka hoʻopiha i ka ai. E hana i kēia, fry na onions a gulaʻeleʻele, hui ia ka mea, ua oki i loko o nā'āpana o nāʻano o ka sausage. I ka mea makaukau i ka ai, hahi ia me ka, pola, a me ka hanai ana ma ka papaʻaina, decorate me ka greenery.

hana 3

Kēia meatless pea ai e like mea nana e like like ai me ka mau. Ua Ua ua i mai la oia, no ka anal. Ma ke ala, e ike ia oe ke hoomakaukau ono Nā Kopa i wale mai maloo peas, akā, i hou. Kekahi o ia mau ideas Ua nui koʻu hauʻoli e kaʻana like me oe.

Nā mea hoʻohui: peas (oe ke lawe i ka maluhiluhi ole a mua paʻahau), nulu'Īkalia (koho i kou punahele), ka uala, onions, carrots, paakai.

E hoomakaukau ai: hamo i ma luna o ka lohi loa grater beet carrots, onions kua. Fry i nā lau i loko o ka pā. Pākuʻi iā ia i nā peas a kukeʻana no ma kahi o 6-7 minuke. E hoolapalapa i ka wai i loko o ka ipu, olokaa ae ia uala (mua oki i polū a me ka wehe ') a me noodles. I ka huahana paila, kalua ia no 10 mau minuke. Mai poina e hui aku ka paʻakai, hiki ke huiia, e hoao i kekahi wahi o kou punahele seasonings. I ka mea kokoke makaukau ai, hoʻokomo i ka zazharku, a kau aku ma luna o ua mae wale haahaa wela no 7 minuke.

Ma ka waiho 'ia i ka papaʻaina, decorate keia ono ai greens.

nīnūnē tweaks

Me oe e ike, e kuke i ka ono a me ka hearty pea ai mea ole pela paʻakikī. Kēia mea he ai ia oe ke oluolu kukeʻana i loko o kona mau aoao. A wahi o ka experimentation, a me 'oe ke kiʻi i ka pau houʻono. No laila, ho'āʻo e hana kekahi mauʻano o ka sausages, e haawi ia i kekahi kiʻiona spicyʻono imu pea ai. No hoi i ka imu, e nui ana ke hooloihi i kekahi wahi greenery (ia oe aloha - greens, parsley), a ma keia hihia oe e e hiki ke kiʻi i kekahi maoli pūnāwai ai. Ma ke ala, e ho'āʻo e kuke ia, me he mea la ka mea paha he malihini ia oe, mai nāʻano o nā peas: maloʻo a me ka hou. E manaoio mai iaʻu, e huli mai loaʻono. Ma pōkole, hoʻokolohua!

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