Features imu iʻa i loko o ka umu

Fish i ka pepa kini

He nui ka poʻe makemake e kālua i ka iʻa, wahi iho la ia ia ma ka pepa kini. Kēia iaoia He loa ka hoʻokō, e like me ka mea e emi ai ka manawa o ke Keiki a me ka hoʻomaʻemaʻeʻoihana.

Ka wā kālua iʻa i loko o ka aiiay ka penaʻana o ka Aluminum pepa kini pa, oia no ua loaa like me ka mau, no ka ona mau koe i loko o ka hoailonaia he wahī, a aole e holo i loko o ka umu. He He ala nui, e hōʻoia 'ia kou ia mea maloo, a me ka ia no hoi e kokua i ka malama i ka makemakeʻono a me kaʻaiʻana.

Preheat umu a hiki i 400 ° F (200 ° C). Kau aku ma luna o ka nui apana baking pń halihali o ka pepa kini, momona o ka iʻa me ka waiūpaʻa ma luna. E i kauwahi o ka iʻa a me ka manawa a me ka paakai a me kekahi pahūpahū a me ka wahi ma luna o ka pepa kini, hoʻokomo lau nahele a me ka wai lemi, pa i ka aoao o ka pepa kini a me ka sila pono. E kau i ka preheated umu a me ka umu no ka (e like me ke koho beauty) he hoakaka ia manawa, a ua hoomakaukau iho la laua i kaʻiʻo pepa.

Inā e kuke i ka pau iʻa ma ka pepa kini, eʻoiaʻiʻo i ka iʻa ua pono ua holoiʻia, a kupono i ka Ana o ka pepa kini. Ke poo, a me ka huelo ili hiki ke haʻalele ua hoʻololiʻia, a me ka lua o ka iʻa kupapau hiki e hoʻokomo akula me greens a me ka lemona, a ma kekahi mea'ē aʻe.

Sayings a pau ka iʻa i ka pepa kini, e lawe nui hou, malia o ma kahi o 40 - 50 minuke. Ka mea, e lawe 15 minuke i 0.5 kg o ka iʻa, eia kekahi he hou 15 minuke. A hiki aku i ka iʻa i loko o ka umu mea makaukau, e lawe aku oe ia pono mai ka pepa kini mua hookauwa ole ai lakou.

Sayings iʻa i loko o ka umu me ka pepa kini

Momoma a olala ka iʻa, hiki e kalua i loko o ka umu ma hope o kau ia ma luna o ka pń a baking pa, oia no. O wīwī iʻa hiki ke kalua ma ka hamama ana, eia nae ke kino, e like me ka rula, he aina uuku, nae, e like me ka mea a pau iʻa lāwalu i keia hana. E kalua ai i kaʻokoʻa iʻa, e pono maʻamau hoʻomākaukau i ho'ākāka 'ia ma luna.

Kālua keʻokeʻo iʻa

White iʻa e like me'iʻa, haddock a flounder, e ole no me ka nui o kona kaikea a me kaikeaʻano likeʻole o ka iʻa, e like me Salemona paha herring. No keia kumu, ka mea mea kupono e hoʻopale ai i ka ai, he wiwi iʻa, no laila ka mea, aole e hoomaloo no mai ma sayings.

Ua hiki ke hana e likeʻole kāu kiʻina hana, pela no oe e hahai ma muli o kā lākou mau koho, a, e hoomakaukau pela. E pale aku ka maloʻoʻana o ka keʻokeʻo iʻa, ia mea pono e hoʻolapalapa i kona wahi o ka iʻa, ohui i kekahi hapa o ka kūpono kai i loko o ka pā me ka iʻa, a hui ia i ka meaʻai kākele, ka waina, kaʻaila, i ka waiū, lemona, Lime a ʻalani wai.

Other eiiiiiaiou hiki no hoi ke huiia, e haawi keuʻono, e like me nā mea ulu, nā komako, onions a kua ia lau. Aia i nui o ideas, i kēia a oe e huli i ka hoʻohui pū akau o nā mea hoʻohui. Eia hou, hiki ke hoomaluia iʻa auka e paa ai e kekahi hoopiha a me ka penaʻana o kaʻepa palaoa, a me breadcrumbs.

E hana i ka iʻa lāwalu i loko o ka umu, juiciness, a no ka palupalu, pili i kekahiʻano o marinades a me sauces, a me ka meaʻala a me nā lau mulea.